每天5分鐘肌力訓練，解決50歲後的小病痛《不衰老的健康柔韌肌力訓練：50歲開始的靈活動作身體保養》

經營蛋白質品牌「GronG」的Ultimate Life公司，將於2026年6月19日透過KADOKAWA發行由教練前田修平撰寫的書籍。本書介紹了專為50歲以上族群設計的每日5分鐘肌力訓練，旨在無需特殊器材即可對抗體力下降與身體不適。
New Product AnnouncementNQ 95/100出典：PR Times

📋 文章處理履歷

  • 📰 發表: 2026年5月20日 22:00
  • 🔍 收集: 2026年5月20日 13:31
  • 🤖 AI分析完成: 2026年5月22日 06:07（收集後40小時35分鐘）
經營「GronG」蛋白質品牌的株式會社Ultimate Life宣布，將於2026年6月19日由株式會社KADOKAWA出版發行其員工，同時也是教練與針灸師的前田修平所著的《不衰老的健康柔韌肌力訓練：50歲開始的靈活動作身體保養》。50多歲是容易感受到身體衰退的時期，原因之一便是肌肉量減少。為了讓運動初學者也能持續下去，本書精選了無需特殊器材、每天5分鐘即可開始的「柔韌肌力訓練」。書中亦刊載了針對50多歲族群常見的「腰痛」、「爬樓梯吃力」等煩惱的推薦運動，提倡將肌力訓練作為一種「身體保養」。

常見問題

What is this new book about?

It's a fitness guide titled 'Healthy and Flexible Muscle Training for Staying Youthful' for people in their 50s, featuring 5-minute daily exercises to maintain strength and flexibility without special equipment.

Who is the author?

The author is Shuhei Maeda, a trainer and acupuncturist who works for Ultimate Life Inc. and runs the popular YouTube channel 'Maeda's Daily Self-Care! by GronG'.

Why is the book targeted at people in their 50s?

Because the 50s is an age when many people begin to experience physical decline, such as fatigue, joint pain, and reduced flexibility, often due to age-related muscle loss.

When will the book be released and how much will it cost?

The book is scheduled for release on June 19, 2026, and will be priced at 1,870 yen (tax included).

Who are the companies behind this book?

The book is written by an employee of Ultimate Life Inc. (GronG brand) and will be published by KADOKAWA Corporation.

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