Feeling the Decline? 'kiitos.' Vol.36 Explores the 'Changes' That Come with Age

The latest issue of the wellness & beauty magazine 'kiitos.' (Kiitos), vol.36, is now on sale! Do you feel that compared to your past self, you have fewer good days or can do less? Why is it that some people look tired at the same age, while others look vibrant? To resolve such anxieties and questions, this issue thoroughly focuses on 'decline' and 'aging.' To embrace 'aging' positively and move forward comfortably.

▶kiitos. Kiitos Vol.36 (Released March 31, 2026) [Details]https://shop.san-ei-corp.co.jp/shop/g/g505423/

Many people are swayed by the fixed idea that 'as you get older, your body weakens and declines.' Let's shed that misconception to overcome your past self and live brilliantly in the second stage of life. Let's view aging not as 'giving up' or 'decline,' but as a process of maturing life, transforming it into 'the pride of continuing to bloom.' We learn from 'Yojokun,' compiled by Kaibara Ekiken, a Confucian scholar and herbalist from the Edo period, and from the stories of 'centenarians' who lived for over a century.

If the battery of life force is left untouched, it will only decrease. Traditional Chinese medicine has long observed the physical and mental changes that accompany aging. At its core is the existence of 'Kidney,' the source of life force. Protecting, supplementing, and regulating the Kidney. That is what builds a stable foundation even as you age. Especially for women, the body is thought to rhythmically cycle in multiples of seven. Let's inherit this wisdom and cultivate our future health and beauty ourselves.

Do you feel tired easily lately? Do things you used to enjoy now feel like a chore? This might not necessarily be due to age. It might just be that your muscles aren't being adequately moved in your daily routine of repetitive postures and movements. If you can make them work correctly as they should, your steps towards the future will surely become lighter. Check the current state of your muscles and fascia, and make stretches and training that can be incorporated into your daily life a habit.

It is said that human brain cells decrease by about 100,000 per day. Many people may feel a gradual decline but don't know how to deal with it. How does the brain change with aging? According to neurosurgeon Dr. Takeshi Higashijima, 'The brain does not decline solely due to aging. It can be said to be the organ that atrophies the least in the human body.' What we perceive as brain decline might actually just be 'laziness.'

Dr. Takeshi Yoro, an anatomist and medical scientist, Japan's proud 'giant of knowledge.' In his book 'Yuino-ron,' which redefines humans from the perspective of the brain, he describes modern society surrounded by artificial objects as a 'brain-centric society' and raises questions about its problems. 'I don't really understand what aging is,' 'The me from seven years ago isn't me,' 'You just have to live concretely'—a special interview for you who tend to feel anxiety and fear about changing.

When you suddenly look in the mirror, you might notice signs of skin aging. You might sigh at small changes that didn't bother you before. But that skin is also a testament to the time you've spent together, and an important partner you'll continue to live with. That's why, instead of just lamenting the changes, let's carefully consider what you can do now to welcome a future you can be satisfied with.

Hair serves to protect the head and can also be a means of self-expression. And it can be said to be the part where aging is felt earlier than other parts, such as graying hair, thinning hair & volume loss, frizz & changes in hair quality. In this feature, we asked three professionals about 'the reasons for changes due to aging' and guide you through actions you can take starting today. Learn the mechanisms to maintain a good condition for as long as possible.

The bones of a newborn baby are about 305. Bone mass increases from adolescence to young adulthood, eventually reaching its peak. After that, it undergoes 'breakdown and build-up' metabolism repeatedly, and its quality gradually changes with age. Aging is a natural process. However, the future state of your body can be changed by daily choices. We recommend 'bone care,' a reliable daily habit for living an independent life for decades to come.

Eating. Talking. Smiling. Your precious mouth and teeth support these natural activities. How well do you care for them every day? Many people visit the dentist only after experiencing pain or discomfort. Postponing care can sometimes lead to undesirable outcomes, such as tooth extraction. Before that happens, start maintaining your precious lifelong teeth. We introduce 'saliva power,' 'oral muscle training,' and 'basics of oral care.'

Even if you understand it intellectually, your heart may waver every time you feel something is off. If you re-evaluate how you approach your body, you can embrace yourself completely and age vibrantly. We asked Dr. Toshiro Inaba, a physician and medical doctor, about 'Three Principles for Living Well While Declining'—1. Have a health science perspective. 2. Remember your childhood self. 3. Cultivate your self-healing power. — We introduce mindsets and practical ideas for daily life.