Restoring Spring Imbalance from the 'Gut'! Gut Health Methods from Influencer Hiyon
Qoo10 has released gut health methods from influencer Hiyon. Introducing routines for meals, exercise, and sleep as a health management method for spring, along with suggested products.
📋 Article Processing Timeline
- 📰 Published: May 28, 2026 at 15:00
- 🔍 Collected: June 1, 2026 at 02:01 (83h 1m after Published)
- 🤖 AI Analyzed: June 1, 2026 at 22:50 (20h 49m after Collected)
eBay Japan, operator of the online shopping mall Qoo10, interviewed influencer Hiyon on the hot topic of 'gut health.' The feature explains the basics, latest trends, and daily habits to adopt, alongside recommended items available on Qoo10 for health maintenance.
About Gut Health with Hiyon:
■ What is gut health?
Spring is a season where life rhythms are easily disrupted due to new beginnings and environmental changes. Gut health involves caring for the gut, which is central to human health, to improve the intestinal environment. This leads not only to physical health management but also mental well-being, supporting overall wellness.
■ Points of caution:
It is crucial not to rely on skewed measures. Rather than depending solely on specific foods or supplements, it is necessary to incorporate a balanced approach. Gut health involves the entire lifestyle, including diet, exercise, sleep, and the autonomic nervous system. It is important to treat these holistically while utilizing supplements when necessary, keeping daily diet reform as the foundation.
■ Trends:
Recently, she has been focusing on 'food that reaches the large intestine.' Modern diets often lack 'Luminacoids,' nutrients that reach the large intestine, so she makes an effort to replenish them daily. She also stays updated with the latest gut health research.
Routine for Wellness:
■ Diet:
For breakfast, she chooses foods considering them as feed for gut bacteria, actively incorporating foods rich in 'Luminacoids.' She focuses on diverse ingredients throughout the day rather than specific ones. Her recommendation: oatmeal, green bananas, green kiwi, and a powder rich in Luminacoids called Lulumilk.
■ Exercise:
Moderate exercise promotes blood flow and metabolism. She focuses on consistent daily walking and home stretching, rather than excessive exercise.
■ Sleep:
She considers total balance key, so sleep is essential. She ensures about 7 hours of sleep daily.
Profile:
Hiyon (Influencer)
Born in Japan, raised in Japan, Korean. Slogan: 'I want to be cute whether I am 3 or 85.' Introduces diet, makeup, fashion, and lifestyle centered on gut health.
Popular Items on Qoo10:
[BORRA] Bora Care 30 packets (Tsumura)
[iHEAL] Line En Probiotics 4-month supply
[PHYTOTICS] Phytotics Red 30 packets
About Gut Health with Hiyon:
■ What is gut health?
Spring is a season where life rhythms are easily disrupted due to new beginnings and environmental changes. Gut health involves caring for the gut, which is central to human health, to improve the intestinal environment. This leads not only to physical health management but also mental well-being, supporting overall wellness.
■ Points of caution:
It is crucial not to rely on skewed measures. Rather than depending solely on specific foods or supplements, it is necessary to incorporate a balanced approach. Gut health involves the entire lifestyle, including diet, exercise, sleep, and the autonomic nervous system. It is important to treat these holistically while utilizing supplements when necessary, keeping daily diet reform as the foundation.
■ Trends:
Recently, she has been focusing on 'food that reaches the large intestine.' Modern diets often lack 'Luminacoids,' nutrients that reach the large intestine, so she makes an effort to replenish them daily. She also stays updated with the latest gut health research.
Routine for Wellness:
■ Diet:
For breakfast, she chooses foods considering them as feed for gut bacteria, actively incorporating foods rich in 'Luminacoids.' She focuses on diverse ingredients throughout the day rather than specific ones. Her recommendation: oatmeal, green bananas, green kiwi, and a powder rich in Luminacoids called Lulumilk.
■ Exercise:
Moderate exercise promotes blood flow and metabolism. She focuses on consistent daily walking and home stretching, rather than excessive exercise.
■ Sleep:
She considers total balance key, so sleep is essential. She ensures about 7 hours of sleep daily.
Profile:
Hiyon (Influencer)
Born in Japan, raised in Japan, Korean. Slogan: 'I want to be cute whether I am 3 or 85.' Introduces diet, makeup, fashion, and lifestyle centered on gut health.
Popular Items on Qoo10:
[BORRA] Bora Care 30 packets (Tsumura)
[iHEAL] Line En Probiotics 4-month supply
[PHYTOTICS] Phytotics Red 30 packets
FAQ
腸活とは何ですか？
人間の健康において重要な腸を中心にケアし、腸内環境を整えることで、体調管理だけでなくメンタルを整え、全身の健康維持につなげることを指します。
ひよん氏が意識している腸活トレンドは何ですか？
「ルミナコイド」と呼ばれる、大腸まで届く栄養素を日々の食事で意識的に補うことです。
ひよん氏が推奨する朝食の組み合わせは？
オートミール、青バナナ、グリーンキウイ、ルミナコイドが豊富なパウダー（Lulumilk）を組み合わせた朝食です。
Qoo10で紹介されている腸活アイテムにはどのようなものがありますか？
ボラケア 30包（食物繊維サプリ）、ラインエン乳酸菌 4ヶ月分、フィトティクス レッド 30包（乳酸菌とプレバイオティクス配合）が紹介されています。
ひよん氏が腸活で大切にしているルーティンは何ですか？
腸内細菌のエサとなる食事の摂取、継続可能な適度な運動、そして毎日7時間程度の睡眠確保の3点を挙げています。