One Publishing Releases "Calorie-based & Ingredient-based Recipes for Not Getting Fat: 500 Dishes" on April 14, All Under 300kcal

One Publishing Co., Ltd., located in Minato-ku, Tokyo, with Kensuke Matsui as President, launched "Calorie-based & Ingredient-based Recipes for Not Getting Fat: 500 Dishes" on April 14, 2026, for 1,298 JPY (tax included). The book (ISBN: 9784651205779, AB size, also available as an e-book) contains 500 recipes, each under 300kcal. It is an updated version of "Calorie-based & Ingredient-based Recipes for Not Getting Fat: 480 Dishes". The content includes methods for calorie reduction in everyday cooking, meal suggestions to keep total calorie intake under 600kcal per meal, and recipes focusing on affordable and healthy ingredients such as tofu, bean sprouts, and mushrooms. The book also provides recipes categorized by calorie count and ingredient, along with calorie, salt, and cooking time information for each recipe.