5 Approaches to Relieve Menopausal Anxiety and Discomfort, Taught by Gynecologist Dr. Miho Takao: The Latest in the 4-Million-Copy Best-Selling Series, 'Illustrated Guide to Menopause That Keeps You Up at Night,' Releasing June 1st

Nihon Bungeisha Co., Ltd. (Chiyoda-ku, Tokyo) will release 'Illustrated Guide to Menopause That Keeps You Up at Night' by gynecologist Dr. Miho Takao at bookstores and online retailers nationwide starting June 1, 2026 (Monday). The book defines menopause as a 'life phase transition' and provides easy-to-understand, illustrated explanations of highly effective methods for improving discomfort. It argues that menopause is the 'start of a second life' and that with the right knowledge and measures, one can feel better both physically and mentally. Five specific approaches are proposed: utilizing Equol, the 4-second/6-second breathing method, pelvic floor muscle training, HRT (Hormone Replacement Therapy), and herbal medicine. With a one-theme-per-spread format, the book covers everything from the mechanisms of menopause to answers for real-life concerns.