【針對20至50多歲女性的調查】約49%的女性因生命階段變化而感受到體型與體質的改變。「變胖難瘦」、「腹部周圍容易堆積脂肪」名列前茅
一項針對200名20至50多歲女性的調查發現，近49%的人因生命階段的轉變而經歷體型和體質的變化。然而，超過60%感受到變化的人並未採取任何對策，理由是缺乏時間或不知如何開始。
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- 📰 發表: 2026年5月20日 20:00
- 🔍 收集: 2026年5月20日 11:31
- 🤖 AI分析完成: 2026年5月22日 16:17（收集後52小時45分鐘）
根據NEXER株式會社與Fitcrew株式會社的共同調查，48.5%的20至50多歲女性表示，隨著就業、結婚、生產等生命階段的變化，她們感受到了體型與體質的改變。最常見的變化是「變胖難瘦」(63.9%)和「腹部周圍容易堆積脂肪」(61.9%)。然而，在感受到變化的女性中，有60.8%的人並未採取任何對策，理由包括「不知道該從何做起」以及「被日常事務佔滿而分身乏術」。這顯示許多女性需要一個契機或具體資訊來採取行動。
常見問題
How many women experience body changes due to life stages like marriage or childbirth?
According to the survey, 48.5% of women aged 20-50 have experienced changes in their body shape or constitution corresponding with life stage changes.
What are the most common physical changes women notice?
The most frequently reported changes are finding it harder to lose weight (63.9%), noticing fat accumulating more easily around the abdomen (61.9%), and gaining weight more easily (59.8%).
Do most women take action to counter these body changes?
No, the majority (60.8%) of women who notice changes do not take any specific countermeasures.
For women who do take action, what methods are most popular?
The most common strategies are reviewing their diet (68.4%), walking (55.3%), and general exercise or strength training (52.6%).
Why do many women not take action against body changes?
Common reasons include not knowing where to start, being too busy with daily tasks and responsibilities, and concerns about adding more stress to their lives.