Survey: Approximately 75% of Women Report Experiencing Body Changes with Age; Fatigue, Decreased Metabolism, and Body Shape Changes Rank Highest
NEXER Co., Ltd. and the specialized Pilates studio "the SILK" announced the results of an internet survey on "Age and Body Changes" conducted among 231 women nationwide. The survey, held from March 31 to April 6, 2026, found that 74.9% of respondents feel physical changes with age. The most common changes reported were "fatigue" (72.3%), "decreased metabolism" (55.5%), and "body shape changes" (52.6%). Despite experiencing these changes, 59.5% of women are not taking any countermeasures. Among those who are, 60.0% engage in walking and 50.0% in stretching. Additionally, 58.1% of women agree with the idea that "bodies can be changed at any age."
📋 Article Processing Timeline
- 📰 Published: April 13, 2026 at 18:00
- 🔍 Collected: April 13, 2026 at 16:35
- 🤖 AI Analyzed: April 13, 2026 at 19:52 (3h 16m after Collected)
A survey conducted by NEXER and the Pilates studio "the SILK" from March 31 to April 6, 2026, involved 231 women across Japan. Key findings include: 74.9% of women experience body changes with age. The top three changes are fatigue (72.3%), decreased metabolism (55.5%), and body shape changes (52.6%). 59.5% of women experiencing changes are not taking any action. Among those who are, walking (60.0%) and stretching (50.0%) are the most common activities. Other measures include diet improvement (34.3%), supplements (31.4%), muscle training (21.4%), sleep review (20.0%), and yoga/pilates (11.4%). 58.1% of women believe that physical changes are possible at any age.