[Namba] \6/29 NEW OPEN/ Feel the effect in one session with Chiropractic × Pilates! A personal Pilates studio exclusively for women opens in Namba!

Relax the muscles throughout your body with chiropractic and strengthen your inner muscles with Pilates.

[About La pilates]

La pilates (La Pilates) is a women-only Pilates studio brand established in 2023.

Our strength lies in our unique method that combines "chiropractic (fascial chiropractic) × machine Pilates," providing care that addresses the root of your body.

In October of the same year, we opened our first store, Ebisu, and as of the end of June 2026, we have expanded to 94 stores nationwide, including directly managed and franchise stores.

The features of our method include using chiropractic to widen the range of joint motion and using machine Pilates to precisely target the inner muscles.

Our one-on-one instruction style is highly supported by women of all ages.

This time, we have opened a new store in Namba, Osaka Prefecture!

The store interior is filled with plenty of sunlight✨ and offers lessons in an open space🧘‍♀️.

We also provide rental wear◎ and you can touch up your makeup in the changing room💄.

La pilates Namba store reception

Owner's dedication

What La pilates Namba aims for is to "help you achieve your ideal body line without strain and enjoyably."

In this lively Namba, where many people and trends pass by every day, aren't there many people who, while being busy with work, housework, and life events, feel changes in their condition or body line but keep putting off taking measures?

We provide personal lessons that combine "chiropractic" to loosen up a stiff foundation and "machine Pilates" that effectively targets the inner muscles.

We have created an environment where you can approach areas of concern efficiently, and even those who are not good at exercising or are new to Pilates can enjoy changes with peace of mind.

We provide a special space where you can refresh both your mind and body every time you visit, tailored to the lifestyle of everyone in Namba and Osaka.

Effects you can expect from Pilates

Improving posture and stabilizing the core

Pilates works the inner muscles (deep muscles of the body) to increase the strength that supports the body from the inside.

As a result, you can naturally maintain the correct posture without having to consciously try.

The characteristic is that "a posture that you have to stretch hard" becomes "a posture that you can maintain easily without force."

Approach to shoulder stiffness and discomfort in the waist

By using your whole body in a balanced way, it becomes less likely that the burden will concentrate on a specific part.

As a result, chronic discomfort in the shoulders and waist that you have been feeling may be reduced, and there are cases where you feel "I noticed that it has become easier."

Changes in appearance and tightening of the body line

By using the inner muscles, the strength to support the body increases, and unnecessary tension decreases.

Even if there is no significant change in weight, it becomes easier to feel changes in the silhouette, such as the waistline and hip position.

Regulating breathing and becoming easier to refresh

Pilates is said to make it easier to balance the mind and body by moving while being conscious of breathing.

As a result, many people feel "I feel refreshed" and "I can refresh."

[Store Information]

La pilates Namba store

Address: 2-4-2 Nishi-Shinsaibashi, Chuo-ku, Osaka City, Osaka Prefecture, Namba Nikko 3F

Map: https://maps.app.goo.gl/KVLTF5qSf22LdYop7

Access: 3-minute walk from "Namba Station" on the Osaka Metro Midosuji Line

Business hours: 9:00 AM to 9:00 PM (last reception at 8:00 PM)

Payment methods: Credit card settlement (VISA / Mastercard / AmericanExpress / JCB), QR code payment

[Opening Special]

The usual 12,000 yen trial lesson is now available for 1,000 yen as an opening special!

We also have a water server and rental wear ready, so you can come empty-handed◎.

You can experience a made-to-order lesson tailored to your concerns.

We look forward to your reservation from the link below!

https://line.la-pilates.jp/reservations/create?shopId=019e6ce6-9e84-7390-aeed-4e6428bf7d10

[Company Profile]

Company name: La pilates Co., Ltd.

Representative Director: Shibuya Seimu

Business content: Operation of Pilates studios, franchise headquarters, training business

Contact: lapilates.official@gmail.com

Homepage: https://la-pilates.jp/

We are recruiting personal Pilates instructors at studios nationwide!

[Recruitment Information]

Under the theme of "Let's live and work healthily,"

We are recruiting personal Pilates instructors at women-only Pilates studios nationwide!

Comprehensive training system is in place even for those without experience!

For those interested, please check the details here◎

https://la-pilates.jp/recrui