Relax your entire body's muscles with bodywork. Strengthen your inner muscles with Pilates.

【About La pilates】

La pilates is a women-only pilates studio brand established in 2023.

It specializes in a unique method that combines 'bodywork (fascial adjustment) × machine pilates,' offering care that realigns the body from the inside out.

The first studio opened in Ebisu in October of the same year, and by June 2026, the brand plans to operate 94 locations nationwide, including directly operated and franchise studios.

The method's key feature is expanding joint mobility through bodywork and then precisely targeting deep inner muscles using machine pilates.

The fully personalized, one-on-one instruction style is highly praised by women of all ages.

Now, the Wakayama studio has opened in Wakayama Prefecture!

The studio is filled with natural sunlight ✨

We provide rental wear ◎ Makeup touch-up is also available in the changing room 💄

La pilates Wakayama Studio Reception

Owner's Philosophy

La pilates Wakayama aims not to be a 'special place visited occasionally,' but a necessary part of your daily life.

We want you to visit at your own comfortable pace, without pushing yourself. We want you to quietly and surely feel changes in your body.

Rather than flashy appeal, we believe true value comes from consistent practice in daily life. We hope to become a comfortable, integrated part of everyday life in the city of Wakayama.

Expected Benefits of Pilates

- Posture Improvement and Core Stability

Pilates activates inner muscles (deep muscles) to strengthen the body’s internal support system.

As a result, you can naturally maintain proper posture without conscious effort.

The goal is not a 'forced upright posture' but a relaxed, effortless posture that becomes second nature.

- Relief from Shoulder Stiffness and Lower Back Discomfort

By using the entire body in a balanced way, strain is less likely to concentrate on specific areas.

This helps reduce chronic discomfort in the shoulders and lower back. Many clients report, 'I didn’t notice, but I feel better now.'

- Visible Changes and Body Contouring

Strengthening inner muscles improves body support and reduces unnecessary tension.

Even without significant weight changes, you may notice a slimmer waistline, lifted hips, and overall improved silhouette.

- Improved Breathing and Mental Refreshment

Pilates emphasizes mindful breathing during movement, helping to balance the mind and body.

As a result, many clients feel 'mentally refreshed' and 're-energized' after sessions.

【Store Information】

La pilates Wakayama

Address: 2F, Tsujimoto Internal Medicine, 95-5 Kuroda, Wakayama City, Wakayama Prefecture

Map: https://maps.app.goo.gl/B7KeT9Gc7qdsFFn38

Access: 3-minute walk from JR 'Wakayama Station'

Business Hours: 9:00–21:00 (Last reservation at 20:00)

Payment Methods: Credit card (VISA / Mastercard / American Express / JCB), QR code payment

【Opening Special】

Book a trial lesson for only ¥1,000—originally priced at ¥12,000—as a grand opening promotion!

We provide water dispensers and rental wear, so you can come empty-handed ◎

Experience a customized lesson tailored to your concerns.

We look forward to your reservation via the link below!

https://line.la-pilates.jp/reservations/create?shopId=019ea521-1e26-7255-8ad9-880c80662d7b&menuId=RSV0058

【Company Overview】

Company Name: La pilates Co., Ltd.

CEO: Ikumu Shibuya

Business: Operation of pilates studios, franchise headquarters, training programs

Contact: lapilates.official@gmail.com

Website: https://la-pilates.jp/

We are currently hiring instructors at studios nationwide!

【Job Opportunities】

Under the theme 'Live and work healthily,' we are hiring personal pilates instructors at our women-only studios expanding nationwide!

No experience? No problem—we offer comprehensive training programs!

If you're interested in available locations or details, please check here ◎

https://la-pilates.jp/recrui

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