【Narimasu】La pilates, a Women-Only Personal Pilates Studio Combining Body Adjustment and Pilates, Opens July 1st!

Relax your entire body's muscles through body adjustment Strengthen your inner muscles through Pilates

[About La pilates]

La pilates is a women-only Pilates studio brand established in 2023.

Leveraging its unique fusion method of "body adjustment (periosteal adjustment) × machine Pilates," La pilates provides care that realigns the body from the foundation.

The first studio opened in Ebisu in October 2023, and as of July 2026, the brand operates 97 locations nationwide, including both company-owned and franchise studios.

The method's key feature is expanding joint mobility through body adjustment, followed by precise targeting of inner muscles using Pilates machines.

The fully personalized one-on-one instruction style has earned high support among women of all age groups.

Now, the Narimasu studio has opened in Itabashi City, Tokyo!

Located in a newly constructed building, the studio is clean and modern ✨ Multiple types of Pilates machines are available 🧘‍♀️

Free rental workout wear is provided 👚 Full amenities available! ReFa hair irons are also prepared 🤍

Touch-up your makeup in the changing room 💄 Let's enjoy Pilates together 🤝 🌿

Owner's Philosophy

At La pilates Narimasu, we prioritize creating a space where not only your body but also your mind can be refreshed.

The bright, open studio, designed with a white color scheme, features machines arranged with ample space, allowing us to focus attentively on each client.

We've also equipped the studio with comfortable facilities such as rental wear and powder rooms with hair irons, ensuring a pleasant experience before and after your session. You can easily drop by after work or during shopping.

Through our combined approach of body adjustment and machine Pilates, we aim to create a comfortable studio that not only improves posture and addresses physical discomfort but also makes you want to come back again.

Expected Benefits of Pilates

- Improved Posture and Core Stability

Pilates focuses on activating inner muscles (deep muscles) to strengthen the body's internal support system.

As a result, you can naturally maintain correct posture without conscious effort.

The goal is not a forced, upright posture, but a relaxed, effortless way of holding your body.

- Relief from Shoulder and Lower Back Discomfort

By using your entire body in a balanced way, strain is less likely to concentrate on specific areas.

This can reduce chronic shoulder and lower back discomfort, with many clients reporting they "naturally started feeling better."

- Visible Changes and Toned Body Lines

Activating inner muscles increases your body's support strength and reduces unnecessary tension.

Even without significant weight changes, you can easily notice changes in your silhouette, such as a slimmer waistline or improved hip position.

- Improved Breathing and Mental Refreshment

Pilates emphasizes mindful breathing during movement, which helps balance the mind and body.

As a result, many clients report feeling mentally refreshed and rejuvenated.

[Store Information]

La pilates Narimasu

Address: 3F, Chotaro Dai-15 Building, 2-17-19 Narimasu, Itabashi City, Tokyo

Map: https://share.google/V6I8JRDN9OOnvC3d8

Access: 3-minute walk from "Narimasu Station" on the subway, 4-minute walk from "Narimasu Station"

Business Hours: 9:00–21:00 (Last reservation at 20:00)

Payment Methods: Credit card (VISA / Mastercard / AmericanExpress / JCB), QR code payment

[Opening Special]

The regular 12,000 yen trial lesson is now available for only 1,000 yen as an opening celebration!

With water dispensers and rental wear provided, you can come completely hands-free ◎

Experience a customized lesson tailored to your specific concerns.

We look forward to your reservation via the link below!

https://line.la-pilates.jp/reservations/create?shopId=019ea521-2224-7339-9292-353f81e6df3f&menuId=RSV0058

[Company Overview]

Company Name: La pilates Co., Ltd.

CEO: Ikumu Shibuya

Business: Operation of Pilates studios, franchise headquarters, training programs

Contact: lapilates.official@gmail.com

Website: https://la-pilates.jp/

We are currently recruiting instructors at studios nationwide!

[Job Opportunities]

Under the theme "Live and work healthily,"

We are hiring personal Pilates instructors at our women-only studios nationwide!

No experience necessary—we offer comprehensive training programs!

For those interested in available locations and more details, please check here ◎

https://la-pilates.jp/recrui