Osteopathy relaxes the muscles of the entire body. Pilates strengthens the inner muscles.

About La pilates

La pilates (La Pilates) is a women-only Pilates studio brand established in 2023. Our strength lies in our unique method that fuses "osteopathy (periosteal osteopathy) x machine Pilates," providing care that fundamentally rebalances the body. The first store, Ebisu, opened in October of the same year, and as of the end of April 2026, we operate 87 stores nationwide, including directly managed and franchised locations.

The feature of our method is that osteopathy expands the range of joint motion, and machine Pilates precisely targets the inner muscles. Our completely one-on-one instruction style is highly supported by women of a wide range of ages. This time, the Akashi store has newly opened in Hyogo Prefecture!

The luxurious interior of La pilates Akashi store ✨ We have multiple types of machines available 🧘‍♀️ You can also touch up your makeup in the changing room 💄 La pilates Akashi store entrance 💐

Owner's Philosophy At La pilates Akashi, we value the creation of habits that naturally rebalance the body in daily life. We feel that in the Akashi area, which faces the sea and has a calm atmosphere, many people tend to put off taking time to face their bodies while being busy with work and household chores. At our studio, we adopt "osteopathy x Pilates," which involves performing machine Pilates after osteopathy to prepare the body's foundation. We ensure an environment where you can effectively target specific muscles and feel changes without overexertion. We aim to be a place where everyone in Akashi can reset their mind and body in their daily lives.

Expected Benefits of Pilates - Improvement of posture and stabilization of core In Pilates, by primarily working the inner muscles (deep muscles of the body), we enhance the strength that supports the body from within. As a result, you will naturally be able to maintain correct posture without consciously trying. The characteristic is that you acquire a "relaxed posture that can be maintained easily" rather than a "strained posture that you try hard to extend." - Approach to stiff shoulders and lower back discomfort By using the whole body in a balanced way, the burden is less likely to concentrate on specific areas. As a result, cases where chronic stiff shoulders and lower back discomfort are alleviated, and you "realize you're feeling better," are common. - Visible changes and body line toning By using inner muscles, the body's supporting strength increases, and excess tension decreases. Even without significant weight changes, you can easily feel changes in your silhouette, such as your waistline and hip position. - Regulate breathing and refresh In Pilates, by moving while being conscious of breathing, the balance between mind and body is said to be easily restored. As a result, many people feel "refreshed" and "rejuvenated."

Store Information La pilates Akashi Store Address: Shirogiku Grand Building 412, 1-7-4 Omeishicho, Akashi City, Hyogo Prefecture Map: https://maps.app.goo.gl/QmUJzeoWaFYEYLKz5 Access: 3 minutes walk from "Akashi Station" Business Hours: 9:00〜21:00 (Last reception 20:00) Payment Methods: Credit card payment (VISA / Mastercard / AmericanExpress / JCB), QR code payment

Open Special Offer The trial lesson, normally 12,000 yen, can now be booked for just 1,000 yen as an open commemorative offer! We also provide a water server and rental wear, so you can come empty-handed ◎ You can experience a tailor-made lesson adapted to your concerns. We look forward to your reservation from the link below! https://line.la-pilates.jp/reservations/create?shopId=a17234fc-01be-400c-9aa7-f48d2bfee1ed&menuId=RSV0058

Company Profile Company Name: La pilates Co., Ltd. Representative Director: Ikumu Shibuya Business Activities: Operation of Pilates studios, franchise headquarters, training business Contact: lapilates.official@gmail.com Homepage: https://la-pilates.jp/

Job Information Under the theme of "Live and work healthily.", we are recruiting personal Pilates instructors for women-only Pilates studios expanding nationwide! Even inexperienced individuals can benefit from our comprehensive training system! For those interested in available stores and more details, please check here ◎ https://la-pilates.jp/recrui

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  • Dates in source: 4/27