"I can't rest my mind," "I never have time to just zone out"—for modern people living in an information-overloaded and stressful daily life, we are hosting an online seminar titled "Introduction to Mental Care Through Art (Individual Seminar No. 3)" to share mental care methods utilizing art.

In this seminar, rather than just talking about the vague feeling of "being healed," we will explain "why art is effective for the mind" based on evidence from neuroscience and psychology. Shoma Toida, Representative of BUSCA LLC, which operates the art marketplace "FROM ARTIST," will clearly explain the "3-Minute Art Meditation" that you can practice at home immediately, as well as how to choose art that helps regulate your mind.

Background: Art as "Mental Breathing" for Modern People

It is said that modern people are constantly exposed to all kinds of stimuli—work, housework, social media, news—and make approximately 6,000 to 10,000 decisions every day. As a result, the brain is constantly tense, and stress hormones like "cortisol" tend to remain at high levels.

"Mental care using art" is currently attracting global attention as a switch to lighten this excessive load and turn off the "overthinking brain." Even without special knowledge, art has scientific effects that calm our minds and regulate us at a physical level. This seminar will present how to utilize art as the "ultimate self-care" that allows even the busiest people to recover in a short amount of time.

Seminar Highlights (Excerpt from the Program)

[Chapter 1] Unlocking Why Art Regulates the Mind Through "Science," Not Just Sensation

There is clear scientific evidence for why art is said to be good for mental health. The seminar will explain the following three mechanisms:

Reduction of Stress Hormones: Experiments by overseas research institutions have revealed that just 20 minutes of art appreciation can lower the stress hormone "cortisol" by 25%.

Secretion of Happiness Hormones: Looking at art stimulates the brain's "nucleus accumbens," releasing dopamine. Simply looking at it naturally makes you feel more positive.

Creation of a Mindfulness State: Brain waves during art appreciation are similar to those during meditation, which has the effect of regulating breathing and quieting thoughts.

[Chapter 2] What are the "3 Types of Art" Effective for Mental Care?

We will answer the question, "Does all art heal in the same way?" We will introduce the characteristics of three types of art specialized for mental care and space regulation.

Art with "Soft Curves": Conveys a sense of security and gentleness to the brain, loosening tension.

Art with "Calming Colors" (Blue, Green, Beige): Has the psychological effect of regulating breathing and quieting thoughts.

Minimalist Art with Plenty of "Negative Space": Contains less visual information, creating a "tidy, clear space" within the brain.

[Practical Session] "3-Minute Art Meditation" Anyone Can Do and How to Incorporate It into Life

We have also prepared practical exercises to turn knowledge into action. We will reveal the steps for "Art Meditation," where you simply follow the "flow" of the artwork with your eyes and let go of rising distracting thoughts, calming the amygdala (the part that feels anxiety) in just 3 minutes. Furthermore, we will share tips on how to incorporate art into your daily life without strain, such as using it for smartphone wallpapers or as a 1-minute night routine before bed.

Recommended for:

・Those who are busy every day and feel their brain is constantly running at full capacity

・Those looking for easy-to-do stress relief or mental care methods

・Those interested in mindfulness or meditation but find it hard to keep up

・Those who want to make their home space (bedroom or living room) a more relaxing place

Speaker Profile

Shoma Toida (Representative Partner, BUSCA LLC / General Manager of FROM ARTIST)

Established BUSCA LLC in April 2018. After providing corporate marketing and branding support, he launched "FROM ARTIST," one of Japan's largest artist support and DtoC platforms, in December 2022. In addition to providing a place where artists from all over the country, whether famous or unknown, can be fairly evaluated and thrive, he is also focused on activities to popularize unique methods such as "Art x Mental Care" and "Art x Human Resource Development" for individuals and corporations.

Event Overview

Seminar Name: Individual Seminar No. 3 "Introduction to Mental Care Through Art"

Release Date: Wednesday, April 15, 2026

Participation Fee: Free

Format: Online streaming

Organizer: FROM ARTIST

How to Watch: Watch via the official FROM ARTIST customer-exclusive LINE account

Viewing Steps: 1) Add the official FROM ARTIST customer-exclusive LINE account as a friend https://line.me/ti/p/%40517rkxah

2) On the release date, please watch from "Art Webinar" in the LINE menu

About FROM ARTIST

"FROM ARTIST" is one of Japan's largest art marketplaces (DtoC platform) where you can purchase works directly from artists across Japan. We handle a wide range of genres from paintings to contemporary art and crafts, providing a place where artists, regardless of fame, can promote and sell their works to enthusiasts around the world. Aiming to "enrich life by incorporating art into daily life," we not only sell works but also develop corporate art training programs and distribute interview videos and magazines that convey the background of artists' creations.

Official Website: https://from-artist.com/

Company Overview

Company Name: BUSCA LLC

Address: 2081-10 Kaie-cho, Mito-shi, Ibaraki 311-4144, Japan

Representative: Shoma Toida, Representative Partner

Business Description: Operation of the art platform "FROM ARTIST," artist DtoC support, corporate branding and marketing support, etc.

Corporate Website: https://www.busca-llc.com/

FACT BOX

  • Source: PR TIMES
  • Category: event