[Held on April 12] Achieving "Mindful Living" and "Physical Stamina" in Takadanobaba: Sustainable Body Building that Turns Daily Movements into a "Lifelong Asset," Taught by a Supervisor for Tarzan Magazine

The ethical select shop "Nature Takadanobaba" (operated by AN Co., Ltd.) will hold the "'Daily Life Becomes Training' Physical Stamina Exercise" workshop on Sunday, April 12, 2026. While the recent rise in beauty consciousness and the shift to remote work have made intentional exercise and fitness essential, many people find it difficult to incorporate exercise habits due to work, housework, and childcare. This event explains how to "turn daily movements into training" based on the principles of "no strain" and "habituation." The first half will consist of a mini-lecture by the trainers to build knowledge, followed by a practical exercise session in the second half.

Nature, which proposes "mindful living" from the inside out through the use of aroma and organic products, is collaborating with Sawaki Gym, which operates personal gyms in the Takadanobaba and Waseda areas, to propose a new health habit that balances the "inside (inner care/mental care)" and the "outside (exercise/training)."

"Child-rearing households" and "people whose workplaces have no exercise initiatives" are more prone to lack of exercise According to a survey by the Japan Sports Agency, "For employees, there is a significant difference in the rate of sports participation of one or more days per week depending on whether the workplace has 'initiatives utilizing exercise and sports.'" In other words, "child-rearing households (in their 20s to 50s)" and "people whose workplaces have no exercise initiatives," who have fewer opportunities for exercise at work, tend to suffer from a lack of exercise.

In addition to work, housework, and childcare, intentionally incorporating exercise habits presents challenges regarding time and motivation.

This event is based on the concept of "turning daily movements themselves into exercise," focusing on methods that even active people can easily adopt.

- It is difficult to incorporate exercise habits because I am busy - I cannot continue with hard or difficult exercises - I want to support my beauty and health with easy daily exercise

Trainers supervised by the magazine "Tarzan" will personally teach training methods that meet these needs.

We will reveal the secrets to achieving dramatic physical changes, such as becoming a "stamina monster" who can "climb station stairs easily and smoothly" and "relieve the heaviness in the lower back after desk work."

(Reference) - Japan Sports Agency: https://www.mext.go.jp/sports/content/260313-spt_kensport01-000048203_1.pdf

Instructor Introduction

Mr. Kazutaka Sawaki Operates the personal gym "Sawaki Gym" in Takadanobaba and Waseda. Based on his experience as a chief at an orthopedic hospital, he practices guidance based on medical science. He has been involved in training a total of 10,000 trainers. He also gives lectures as a health management advisor and has authored 20 books. "The Road to Becoming a Stamina Monster" is now on sale.

Mr. Miki Yamashita Provides a wide range of guidance from group exercise to personal training. His activities are diverse, including serving as a health training instructor for employees of top-tier companies and appearing on television. "Das Brett" master trainer. Health management advisor. A multi-talented trainer who also holds a master's license in calligraphy from "Gakushoin."

Event Overview Date and Time: Sunday, April 12, 2026, 18:30–20:00 (Reception starts at 18:15) Location: studio arty Takadanobaba Address: 2F, No. 90 Tokyo Building, 3-5-3 Takadanobaba, Shinjuku-ku, Tokyo Map: https://maps.app.goo.gl/YY3ffeSX1LAt3Tky7?g_st=ic Participation Fee: 3,000 yen Apply here: https://docs.google.com/forms/d/e/1FAIpQLScNHzzjhx13pwVpqdoi7O9N4n9GXkYXWjXI0jpW4ViFu-UD9Q/viewform

About Nature - Aroma & Gift Shop Shinjuku Takadanobaba A select shop with the concept of "Aroma and Mindful Living," we propose a beautiful and healthy lifestyle not only for our customers and their loved ones, but also for the Earth and producers. To ensure we suggest the best scents for our customers, all staff members have obtained the "Aroma Oil Specialist" qualification. If you are "unsure about choosing a scent" or "don't know where to start as a beginner," please feel free to visit us with peace of mind. We provide a comfortable time with expert knowledge and warm customer service. Address: 2F Daikan Plaza, 1-31-8 Takadanobaba, Shinjuku-ku, Tokyo 169-0075 TEL: 03-6323-3991 URL: https://nature-ethical-store.com