No Muscle Training or Walking Required. 'A Body Where Legs Rise 5mm' for Lifelong Walking - New Book '5mm Wall Gymnastics' Released April 30, 2026
A new health book '5mm Wall Gymnastics' by a judo therapist with over 100,000 social media followers will be released on April 30, 2026, offering low-impact stretch methods.
📋 Article Processing Timeline
- 📰 Published: April 20, 2026 at 09:30
- 🔍 Collected: April 20, 2026 at 10:01 (31 min after Published)
- 🤖 AI Analyzed: April 20, 2026 at 11:09 (1h 7m after Collected)
Operating an osteopathic clinic for 17 years as a judo therapist, the author has treated over 30,000 patients in total. Movie actors, actresses, professional baseball players, and martial artists also visit the clinic. As a radio personality, the author has hosted eponymous programs on multiple stations and appeared in about 200 shows. Also active as a broadcast writer, the total number of SNS followers exceeds 100,000. Won numerous awards in speech contests. Triggered by the experience of losing a job due to 'tension', the author developed a unique 'Sugu-yuru Stretch' (Quick-relax stretch). This time, the second book 'Walk for a Lifetime with Zero Stress! 5mm Wall Gymnastics' is released.