Gakken Co., Ltd. (Shinagawa, Tokyo / President and Representative Director: Tatsuya Nanjo), a group company of Gakken Holdings Co., Ltd. (Shinagawa, Tokyo / President and Representative Director: Hiroaki Miyahara), released "Sleep-Inducing Acupressure Points: Instantly in 5 Minutes Before Bed! Deep Sleep!" on July 2, 2026 (Thu).

▼ "Sleep-Inducing Acupressure Points: Instantly in 5 Minutes Before Bed! Deep Sleep!"

https://www.amazon.co.jp/dp/4058027487/

Introduces "Sleep-Inducing Acupressure Points" Based on Sleep Concerns

<Are you suffering from any of these symptoms?> □ Cannot sleep due to anxiety or stress

□ Cannot sleep despite being exhausted

□ Cannot sleep due to cold hands and feet

□ Waking up multiple times during the night due to the urge to urinate, etc.

□ Having many dreams and not sleeping deeply

□ Not feeling like you slept, waking up groggy in the morning

□ Severe daytime sleepiness leading to decreased concentration

While "insomnia" can be described in a word, the causes of these problems are not all the same.

If the causes are different, the solutions are not the same either.

If you've tried many things but haven't been able to improve your sleep problems, it might be that what you've been doing wasn't right for you.

This book features Kyo Ho, director of a popular salon in Ginza and Ebisu, who has been involved in over 160,000 treatments. He has carefully selected acupressure points and reflex zones that improve sleep ability from among the many available, and reveals them for the first time as "Sleep-Inducing Acupressure Points."

In addition to the "Basic Sleep-Inducing Acupressure Points" to try first, you can choose the sleep-inducing acupressure points (or reflex zones) that suit your concerns from categories such as "Sleep-Inducing Acupressure Points that Address the Causes of Sleep Problems," "Gut-Brain Axis Acupressure Points to Regulate the Brain and Intestines, Which Greatly Affect Sleep," and "Sleep-Inducing Acupressure Points to Press When You Can't Sleep Due to Seasonal Changes." Simply press them for 5 minutes. This directly addresses the cause of sleeplessness, regulates the autonomic nerves, brain, and intestines, and supports comfortable sleep.

All "Sleep-Inducing Acupressure Points" are located in areas that can be pressed with your own hands, so no special tools are needed, making self-care a welcome benefit. Why not aim for a body that can sleep "instantly" and "deeply" by improving your sleep ability with "5 minutes of sleep-inducing acupressure point pressing before bed" that you can start practicing today?

【Main Contents】※Partial quote from table of contents

・I want to save your sleepless nights when you're trying too hard

・Why do acupressure points work for insomnia? Their reasons and surprising immediate effects

・5 basic acupressure points to improve the 3 major causes of insomnia and lead to restful sleep

◉Chapter 1: Understanding the Connection Between Sleep, the Body, and Acupressure Points

・Reasons why you can't sleep when you try to

・Why acupressure point pressing works for insomnia

・Effect of Sleep-Inducing Acupressure Points ❶ Regulating the Autonomic Nervous System

・Effect of Sleep-Inducing Acupressure Points ❷ Relaxing the Body and Mind

・Effect of Sleep-Inducing Acupressure Points ❸ Relaxing the Brain, etc.

◉Chapter 2: Sleep-Inducing Acupressure Points by Concern

・Why stimulating acupressure points and reflex zones leads to "high-quality sleep"

・3 basic rules and 4 stimulation methods for pressing sleep-inducing acupressure points

・Difficulty falling asleep ❶ For those who can't sleep due to anxiety/stress

・Difficulty falling asleep ❷ For those who can't sleep despite being tired

・Difficulty falling asleep ❸ For those who can't sleep due to cold hands and feet

・Shallow sleep ❶ For those who wake up multiple times during the night

・Shallow sleep ❷ For those who have many dreams and don't sleep deeply

・Lack of deep sleep ❶ For those who can't wake up refreshed in the morning

・Lack of deep sleep ❷ For those who have severe daytime sleepiness and can't concentrate

◉Chapter 3: Sleep Habits to Incorporate Daily

・Sleep habits that enhance the effects of sleep-inducing acupressure points and further improve sleep quality

・Morning and evening sleep routines to make your body clock work for you

・Why sleeping in on holidays disrupts sleep

・Bathing habits for restful sleep

・Seasonal tips for restful sleep ❶ Spring, Summer, Late Summer Edition

・Seasonal tips for restful sleep ❷ Autumn, Winter Edition

・Insomnia constitution check based on Ki, Blood, and Body Fluids

・Constitution-based sleep methods to balance Ki, Blood, and Body Fluids ❶

・Constitution-based sleep methods to balance Ki, Blood, and Body Fluids ❷, etc.

◉Experience Report

1 Reduced stress and coldness, improved sleep quality

2 Improved difficulty falling asleep and better morning awakenings

3 Changes in the body due to changes in sleep

◉COLUMN

1 Regulate your gut for restful sleep! How to wisely consume lactic acid bacteria

2 When should you see a doctor if sleep disturbances continue?

【Author Profile】

Kyo Ho

Director of "Ashitsubo Kenkounan," a popular salon in Ginza and Ebisu. Has been engaged in foot reflexology and bodywork for over 25 years, with over 160,000 treatments. Known by word-of-mouth as "painful but effective," with many fans among celebrities and beauty professionals. Appeared in over 100 media outlets including TV, magazines, and radio. His book "Press It Yourself for Immediate Effect! Hand and Foot Acupressure Points" (Ikeda Shoten) is a long-selling hit with over 100,000 copies sold. His "easy-to-practice self-care" methods, born from years of treatment experience, are praised for being simple for anyone to practice and for delivering immediate results. He is a leading figure in the self-care field, having established "easy-to-practice self-care techniques."

[Product Overview]

"Sleep-Inducing Acupressure Points: Instantly in 5 Minutes Before Bed! Deep Sleep! Regulate Your Brain, Gut, and Autonomic Nerves to Improve Sleep Ability!"

Author: Kyo Ho

Price: 1,694 yen (tax included)

Release Date: July 2, 2026 (Thu)

Format: A5 size / 128 pages

E-book: Simultaneously distributed

ISBN: 978-4-05-802748-6

Publisher: Gakken Co., Ltd.

Gakken Publishing Site: https://hon.gakken.jp/book/2380274800

【Purchase This Book Here】

・Amazon: https://www.amazon.co.jp/dp/4058027487/

・Rakuten Books: https://books.rakuten.co.jp/rb/18591391/

・Seven Net: https://7net.omni7.jp/detail/1107704450

<E-book>

・Kindle: https://www.amazon.co.jp/dp/B0H6WKKPJW/

・Rakuten Kobo: https://books.rakuten.co.jp/rk/91e33b376c4e37bb8bcae1597182a5c6/

Gakken Co., Ltd.

https://www.corp-gakken.co.jp/ ・President and Representative Director: Tatsuya Nanjo ・Date of Incorporation: January 13, 2009 (Name change on October 1, 2022) ・Capital: 50 million yen ・Address: 2-11-8 Nishi-Gotanda, Shinagawa-ku, Tokyo 141-8416 ・Business Activities: Publishing and content business, global business, medical and nursing publication content business, business for kindergartens and schools, classroom-related business, e-commerce and online business, advertising business

GAKKEN HOLDINGS CO., LTD.

https://www.gakken.co.jp/ ・President and Representative Director: Hiroaki Miyahara ・Date of Incorporation: March 31, 1947 ・Capital: 19,817 million yen ・Sales: 199.1 billion yen, Consolidated Subsidiaries: 82 companies (As of the fiscal year ending September 2025) Listed on the Tokyo Stock Exchange Prime Market (Securities Code: 9470) ・Address: 2-11-8 Nishi-Gotanda, Shinagawa-ku, Tokyo 141-8510 ・Phone Number: 03-6431-1001 (Main) ・Business Activities: A holding company engaged in education and medical/welfare-related businesses, founded in 1946 Education Field: Classroom and cram school business, including "Gakken Classrooms," Publishing and content business, including textbooks and learning materials, Business for kindergartens and schools, including textbooks and childcare supplies, etc. Medical Welfare Field: Business for serviced housing for the elderly, Business for group homes for dementia patients, Childcare support business, including nursery schools and after-school care, etc. Global: Activities and business development in over 150 countries

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