“Escape Looking Old” Just by Straightening Your Back! Body, Brain, and Mind Get in Shape with a 5-Minute Easy Habit at Home — "Life's Great Revival with a 'Straight Back!'" Released
Gakken has released a new book that helps eliminate the appearance of aging and improves mind and body through simple at-home muscle training.
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- 📰 Published: March 29, 2026 at 22:40
Gakken Holdings Co., Ltd. (Shinagawa, Tokyo / Representative Director and President: Hiroaki Miyahara)'s group company, Gakken Co., Ltd. (Shinagawa, Tokyo / Representative Director and President: Tatsuya Nanjo), released "Life's Great Revival with a 'Straight Back!'" (Author: Teruyuki Motoyama, Supervisor: Takashi Asada) on Monday, March 23, 2026.
・Amazon https://www.amazon.co.jp/dp/4058026847/
・Rakuten Books https://books.rakuten.co.jp/rb/18494730/
●Poor Posture Causes "Looking Old" and Poor Health
As people age, many experience concerns such as "I look old in the mirror," "I bump into things often lately," "I'm becoming more forgetful," and "I feel sluggish doing anything."
It is said that behind these issues lies the unnoticed progression of a bent back = poor posture. Poor posture can affect not only one's appearance but also physical function and quality of daily life.
By straightening one's back, it is expected that not only will one's appearance become more youthful, but also that changes in ease of movement and mood will occur, leading to a more positive daily life.
●A Rejuvenation Habit Starting with "Straightening Your Back"
"Life's Great Revival with a 'Straight Back!'" is a book that introduces a training method focused on the habit of straightening one's back.
Under the supervision of Dr. Takashi Asada, a leading expert in dementia prevention, the "Motoyama-style Rejuvenation Muscle Training," which works on the body, brain, and mind, is compiled in a way that anyone can practice.