Wellpharma's 'fuwari' to Host Free Online Seminar on June 20 to Cultivate Lifelong Pelvic Floor Health
Wellpharma Co., Ltd.'s femcare brand 'fuwari' will hold a free online seminar, "Vaginal Yoga & Femcare," on June 20, 2026. Featuring yoga instructor Mika Nihei, this experiential program proposes self-care methods that approach women's age-related physical changes from two angles: pelvic floor muscle care and moisturizing care.
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- 📰 Published: May 19, 2026 at 19:10
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Wellpharma Co., Ltd. (Headquarters: Shinagawa-ku, Tokyo; CEO: Issei Fukuda), through its femcare brand 'fuwari,' will host an online seminar, "Vaginal Yoga & Femcare," on Saturday, June 20, 2026.
This seminar is an experiential program for learning self-care to live more comfortably day-to-day, gently addressing the mental and physical fluctuations women often experience with age. It will offer insights into gracefully managing age-related changes such as urinary leakage, dryness, and general discomfort by approaching them from two perspectives: "internal pelvic floor care" and "external moisturizing care."
The seminar will feature instructor Ms. Nihei, renowned for her yoga guidance for women of all life stages, including pelvic floor care, maternity, postpartum, and menopause. She will introduce practical self-care methods that are easy to continue at home.
**Proposing a Self-Care Habit to "Cultivate Lifelong Pelvic Floor Muscles"**
The pelvic floor serves as the body's foundation. As women age, hormonal shifts can lead to changes in posture, body support, and circulation. These changes may manifest as minor daily issues like slight urinary leakage when sneezing, discomfort in the lower abdomen, or a general feeling of weakness.
In response, the pelvic floor, as the body's internal foundation, has been gaining attention. This seminar focuses on the idea of "cultivating lifelong pelvic floor muscles" to address these changes. Rather than temporary training, it teaches self-care that gently nurtures this foundation for the future by reviewing daily posture, breathing, and body usage. The program introduces an approach that engages the pelvic floor by connecting the whole body through awareness, starting from "standing correctly," and practicing sustainable vaginal yoga.
**Seminar Content**
- **Lecture:** The aging body and the pelvic floor. A gentle introduction to the changes common during menopause, such as urinary leakage and dryness, and their relationship with the pelvic floor. It will also cover daily awareness tips, starting with "how to stand correctly."
- **Practical Session:** "Vaginal Yoga" to cultivate lifelong pelvic floor muscles. Experience gentle poses that connect the entire body to work the pelvic floor without strain. The session will focus on movements that can be done on a chair or the floor, making them easy to continue at home.
- **Dialogue & Tips:** Internal and external self-care. Introduction to easy-to-adopt daily habits, such as moisturizing the delicate zone and using feminine oils.
- **Q&A:** Answering your concerns. Based on a pre-event questionnaire, the instructor will address common concerns and questions.
**Recommended For:**
✓ Those who have recently noticed more physical changes.
✓ Those curious about the pelvic floor but don't know much about it.
✓ Those who are not fond of exercise but want to try gentle care.
✓ Those who want to learn how to positively manage their aging body.
**Event Overview**
- Event Name: Online "Vaginal Yoga & Femcare" Seminar
- Date: Saturday, June 20, 2026, 11:00-12:00
- Format: Live Stream
- Fee: Free
- Application Form: https://forms.gle/9uHa6PbC1ECrh33X7
*An event participation URL will be emailed to those who apply through the form.
- Organizer: fuwari
**Instructor Profile**
Mika Nihei: Representative of the Women's Yoga Association and director of WAY TOKYO Nishisando. She began training instructors in 2009 and teaches courses like Menstrual Blood Control Yoga, Unwinding Tension Yoga Awareness, and Body Axis Yoga. In 2015, she established the Women's Yoga Association, developing and training instructors for programs such as maternity yoga, postpartum yoga schools, and women's body care, in cooperation with doctors and specialists. She conducts in-person and private yoga classes and has appeared at major events like Organic Life TOKYO, Yoga Fest, and Therapy World Tokyo. After working as a therapist for about 12 years and managing several chiropractic clinics, she opened her private salon, WAYTOKYO Nishisando, in 2021. She supervises and writes for various magazines, pens online columns, has published 8 books, and will release a yoga DVD in September 2025. She also holds classical solo concerts in Tokyo and other locations.
This seminar is an experiential program for learning self-care to live more comfortably day-to-day, gently addressing the mental and physical fluctuations women often experience with age. It will offer insights into gracefully managing age-related changes such as urinary leakage, dryness, and general discomfort by approaching them from two perspectives: "internal pelvic floor care" and "external moisturizing care."
The seminar will feature instructor Ms. Nihei, renowned for her yoga guidance for women of all life stages, including pelvic floor care, maternity, postpartum, and menopause. She will introduce practical self-care methods that are easy to continue at home.
**Proposing a Self-Care Habit to "Cultivate Lifelong Pelvic Floor Muscles"**
The pelvic floor serves as the body's foundation. As women age, hormonal shifts can lead to changes in posture, body support, and circulation. These changes may manifest as minor daily issues like slight urinary leakage when sneezing, discomfort in the lower abdomen, or a general feeling of weakness.
In response, the pelvic floor, as the body's internal foundation, has been gaining attention. This seminar focuses on the idea of "cultivating lifelong pelvic floor muscles" to address these changes. Rather than temporary training, it teaches self-care that gently nurtures this foundation for the future by reviewing daily posture, breathing, and body usage. The program introduces an approach that engages the pelvic floor by connecting the whole body through awareness, starting from "standing correctly," and practicing sustainable vaginal yoga.
**Seminar Content**
- **Lecture:** The aging body and the pelvic floor. A gentle introduction to the changes common during menopause, such as urinary leakage and dryness, and their relationship with the pelvic floor. It will also cover daily awareness tips, starting with "how to stand correctly."
- **Practical Session:** "Vaginal Yoga" to cultivate lifelong pelvic floor muscles. Experience gentle poses that connect the entire body to work the pelvic floor without strain. The session will focus on movements that can be done on a chair or the floor, making them easy to continue at home.
- **Dialogue & Tips:** Internal and external self-care. Introduction to easy-to-adopt daily habits, such as moisturizing the delicate zone and using feminine oils.
- **Q&A:** Answering your concerns. Based on a pre-event questionnaire, the instructor will address common concerns and questions.
**Recommended For:**
✓ Those who have recently noticed more physical changes.
✓ Those curious about the pelvic floor but don't know much about it.
✓ Those who are not fond of exercise but want to try gentle care.
✓ Those who want to learn how to positively manage their aging body.
**Event Overview**
- Event Name: Online "Vaginal Yoga & Femcare" Seminar
- Date: Saturday, June 20, 2026, 11:00-12:00
- Format: Live Stream
- Fee: Free
- Application Form: https://forms.gle/9uHa6PbC1ECrh33X7
*An event participation URL will be emailed to those who apply through the form.
- Organizer: fuwari
**Instructor Profile**
Mika Nihei: Representative of the Women's Yoga Association and director of WAY TOKYO Nishisando. She began training instructors in 2009 and teaches courses like Menstrual Blood Control Yoga, Unwinding Tension Yoga Awareness, and Body Axis Yoga. In 2015, she established the Women's Yoga Association, developing and training instructors for programs such as maternity yoga, postpartum yoga schools, and women's body care, in cooperation with doctors and specialists. She conducts in-person and private yoga classes and has appeared at major events like Organic Life TOKYO, Yoga Fest, and Therapy World Tokyo. After working as a therapist for about 12 years and managing several chiropractic clinics, she opened her private salon, WAYTOKYO Nishisando, in 2021. She supervises and writes for various magazines, pens online columns, has published 8 books, and will release a yoga DVD in September 2025. She also holds classical solo concerts in Tokyo and other locations.