Release of 'Effortless Loose Additive-Free Recipes' on March 27, 2026
Wani Books has released 'Effortless Loose Additive-Free Recipes' by Harry, a certified nutritionist and additive-free recipe creator. The book offers 87 simple, health-conscious recipes designed for a manageable and enjoyable additive-free lifestyle.
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Wani Books Co., Ltd. (Shibuya-ku, Tokyo; Representative Director: Akio Takahashi) released 'Effortless Loose Additive-Free Recipes' (Author: Harry) on Friday, March 27, 2026.
### Enjoy a homemade recipe lifestyle that's safe for children and easy, without trying too hard!
147,000 Instagram followers!
A 'loose additive-free life' where you can balance your diet at home without forcing yourself, while still having fun and occasionally enjoying eating out.
Harry, a certified nutritionist and medicinal food advisor, is an additive-free recipe creator who proposes 'loose additive-free recipes' that satisfy both her and her family, inspired by her own physical ailments and childbirth.
Whether it's making store-bought items by hand, creating gluten-free pizzas, breads, and sweets, or making karaage and french fries without deep-frying.
By effectively using fermented foods and koji seasonings, you can easily make stews and curries without roux, and prepare ethnic dishes in no time.
Furthermore, the book is packed with techniques for 'hands-off' cooking using a rice cooker and tricks to easily make your own fermented foods!
Living overseas, where it is difficult to easily obtain store-bought additive-free foods, she has developed recipes for easily making seasonings, beverages, and processed goods like bacon and ham.
No need to overthink it! Because it's 'loose,' you can keep it up!
Contains 87 simple recipes to help balance your body from the inside out.
This is the perfect book for those who want to start a loose additive-free life!
### CONTENTS
CHAPTER 1: All Homemade! Popular Gluten-Free Menus
CHAPTER 2: Make Your Own Versions of Store-Bought Items!
CHAPTER 3: Easy Fermented Meals Using 4 Types of Koji
CHAPTER 4: Popular Sweets Made at Home! Body-Friendly Snacks
[Beef Stew] Just simmer it without using roux!
[Soy Sauce Koji Gaprao] Fermented seasonings easily made in a rice cooker are convenient!
[Tofu Pizza] Gluten-free dough made with tofu!
[Galette] Recipes where rice paper plays a major role!
[White Miso] You can even make white miso by hand in no time!
[Pumpkin Basque Cheesecake] Includes many sugar-free & gluten-free snacks!
### Book Information
'Effortless Loose Additive-Free Recipes'
Author: Harry
Release Date: March 27, 2026
Price: 1,870 yen (tax included)
ISBN: 978-4-8470-7644-2
Publisher: Wani Books
■ Amazon
https://www.amazon.co.jp/dp/B0GP6ZMYBH
### Author Profile
Harry
Certified nutritionist, medicinal food advisor, and additive-free recipe creator. Mother of one.
She began developing additive-free recipes after her own health issues and her pregnancy and childbirth, coming to value a 'diet you can keep up' rather than aiming for perfection. Through her life in America, she realized that if you can't get additive-free products easily, you should just make them yourself, and began exploring methods to easily handcraft store-bought goods. Her core philosophy is to fully enjoy eating out and to balance her diet with home-cooked meals. With the motto 'Delicious and kind to your body, without trying too hard,' she shares 'loose additive-free' recipes on Instagram that are safe for family and children to eat and also satisfying for herself.
Instagram: @harry_mutenkamama
### Enjoy a homemade recipe lifestyle that's safe for children and easy, without trying too hard!
147,000 Instagram followers!
A 'loose additive-free life' where you can balance your diet at home without forcing yourself, while still having fun and occasionally enjoying eating out.
Harry, a certified nutritionist and medicinal food advisor, is an additive-free recipe creator who proposes 'loose additive-free recipes' that satisfy both her and her family, inspired by her own physical ailments and childbirth.
Whether it's making store-bought items by hand, creating gluten-free pizzas, breads, and sweets, or making karaage and french fries without deep-frying.
By effectively using fermented foods and koji seasonings, you can easily make stews and curries without roux, and prepare ethnic dishes in no time.
Furthermore, the book is packed with techniques for 'hands-off' cooking using a rice cooker and tricks to easily make your own fermented foods!
Living overseas, where it is difficult to easily obtain store-bought additive-free foods, she has developed recipes for easily making seasonings, beverages, and processed goods like bacon and ham.
No need to overthink it! Because it's 'loose,' you can keep it up!
Contains 87 simple recipes to help balance your body from the inside out.
This is the perfect book for those who want to start a loose additive-free life!
### CONTENTS
CHAPTER 1: All Homemade! Popular Gluten-Free Menus
CHAPTER 2: Make Your Own Versions of Store-Bought Items!
CHAPTER 3: Easy Fermented Meals Using 4 Types of Koji
CHAPTER 4: Popular Sweets Made at Home! Body-Friendly Snacks
[Beef Stew] Just simmer it without using roux!
[Soy Sauce Koji Gaprao] Fermented seasonings easily made in a rice cooker are convenient!
[Tofu Pizza] Gluten-free dough made with tofu!
[Galette] Recipes where rice paper plays a major role!
[White Miso] You can even make white miso by hand in no time!
[Pumpkin Basque Cheesecake] Includes many sugar-free & gluten-free snacks!
### Book Information
'Effortless Loose Additive-Free Recipes'
Author: Harry
Release Date: March 27, 2026
Price: 1,870 yen (tax included)
ISBN: 978-4-8470-7644-2
Publisher: Wani Books
■ Amazon
https://www.amazon.co.jp/dp/B0GP6ZMYBH
### Author Profile
Harry
Certified nutritionist, medicinal food advisor, and additive-free recipe creator. Mother of one.
She began developing additive-free recipes after her own health issues and her pregnancy and childbirth, coming to value a 'diet you can keep up' rather than aiming for perfection. Through her life in America, she realized that if you can't get additive-free products easily, you should just make them yourself, and began exploring methods to easily handcraft store-bought goods. Her core philosophy is to fully enjoy eating out and to balance her diet with home-cooked meals. With the motto 'Delicious and kind to your body, without trying too hard,' she shares 'loose additive-free' recipes on Instagram that are safe for family and children to eat and also satisfying for herself.
Instagram: @harry_mutenkamama