2026 Miss Universe Japan Representative Sayuki Ito Supported by Total Workout for World Competition Training

Total Workout Premium Management Co., Ltd. (Headquarters: Shibuya-ku, Tokyo, President: Hidetoshi Yamamoto), which operates "Total Workout," the official training gym for Miss Universe® Japan 2026, will provide personal training for Sayuki Ito, who was selected as the representative for Japan at the "2026 Miss Universe® Japan Final" held on June 23, 2026, in preparation for the world competition.

During the period leading up to the national competition to select the Miss Universe Japan representative, Total Workout provided official training for the semi-finalists of Miss Universe® Japan 2026. Through lectures that deepen understanding of the essence of body building and workouts to correctly control the body, participants have honed their posture, center of gravity, muscle coordination, breathing, autonomic nervous system control, as well as developing not only their body lines but also supple and sharp movements, and a confident demeanor and mindset.

Sayuki Ito, who spoke about the realization of "a society where anyone can challenge themselves" in her speech at the national competition, is one such individual.

Over the two months leading up to the national competition, Sayuki Ito fully utilized Total Workout's Tokyo and Fukuoka branches, facing her body as capital through personal training, thereby embodying the value of challenging oneself and the potential of a vibrant body.

Sayuki Ito will subsequently participate in the "75th Miss Universe (World Competition)" scheduled to be held in Puerto Rico in November 2026. Total Workout will support Sayuki Ito's challenge through personal training and dietary management for the world competition.

About Miss Universe

An international beauty pageant where representatives from countries and regions around the world compete for the title of the world's best. The selection process emphasizes inner qualities such as intelligence, sensibility, humanity, and sincerity, as well as social contribution awareness and communication skills suitable for the international stage, rather than just physical beauty. The pageant is held annually, touring various cities worldwide, with the 75th edition in 2026 scheduled to take place in Puerto Rico in November.

What is "World-Class Body Building" Revealed by Official Trainers

Training | Body Building for the World Competition

Through the Miss Universe Japan official training, it has become apparent that while many people exercise regularly, they often do not achieve the desired results. Issues such as underutilization of the glutes, non-functional adductor muscles, pelvic and postural distortions, and poor muscle coordination can lead to inefficient training, difficulty in gaining muscle mass, lack of definition in body lines, and even thicker legs the harder one tries.

Total Workout focuses on "correctly controlling one's own body." This involves understanding one's body's strengths and weaknesses, learning proper body usage, and improving muscle coordination. Enhancing fundamental functions such as posture, center of gravity, and coordination leads to beautiful body lines, impressive demeanor, supple walking, stable posture, and presence on stage.

Total Workout's Unique Methods: "Body Dock" and "Speed Training"

The first step in body building is understanding your current condition. Total Workout conducts "Body Dock" (Performance Up Dock), which allows for body analysis and evaluation based on sports science, clarifying individual characteristics and challenges to guide clients to results in the shortest possible time.

Body Dock measures and visualizes postural and movement habits, range of motion, muscle usage, and left-right balance.

Sayuki Ito undergoing Body Dock (Performance Up Dock)

"Speed Training" utilizes the "Super Treadmill," uniquely introduced at Total Workout in Asia, for learning proper body usage. This is a unique training method.

Unlike conventional treadmills, the "Super Treadmill" can be set to a top speed of 28 miles per hour (44.8 km/h) and a maximum incline of 40 degrees. It activates the nervous system through the familiar action of "running."

When one can use their body correctly, their gait becomes more supple, their posture stabilizes, they naturally exude a confident impression, and it becomes easier to achieve a toned body with boosted metabolism.

This approach is not limited to Miss Universe Japan contestants; it is a common approach for many Total Workout clients, from athletes and executives to children under 10 and individuals in their 90s. It is training designed to achieve a functional body that can move as desired, enhancing daily performance and quality of life, and enabling a more active "present."

In addition to Speed Training, we offer triangle support encompassing nearly 4,000 types of training, dietary management, and body care to achieve maximum results in the shortest time.

Diet | Diet Management Practiced by Misses

Japanese women tend to have slender physiques, so to make an impact in the world-class Miss Universe pageant, an approach of "building muscle" rather than "cutting" may be necessary. Tailored to individual goals, we actively incorporate high-quality protein, good quality carbohydrates like brown rice, and fish containing good oils to increase muscle mass and create body definition. It is also important to select foods that consider the "gut," which absorbs nutrients.

Basic Principles of Diet for Building a World-Class Body

High Protein: Actively consume materials for muscle building, such as chicken, fish, and soy products.

Good Quality Carbohydrates: Low carbohydrate is not always good. Secure energy with complex carbohydrates like brown rice to support muscle mass increase.

Good Quality Oils: Consume omega-3 fatty acids from blue fish (DHA/EPA) and nuts to reduce inflammation and balance mental and hormonal states.

Diet Considering the Gut: Be mindful of foods that enhance gut absorption (fermented foods, dietary fiber, etc.) and avoid additives like artificial sweeteners and preservatives that interfere with gut bacteria. This is essential for maintaining mental and skin condition.

"TOTAL FOODS," a cafe attached to the gym, offers high-quality menus that are high in protein and consider gut health.

What Total Workout Considers "Beauty" to Be

When the body changes, the mind changes. When the mind changes, actions change. And beyond that, life itself changes.

Total Workout values creating such a positive cycle. Acquiring a vibrant body with a high metabolism creates space in the body and mind, fostering new motivation to challenge oneself, improving judgment, and nurturing empathy for others.

From there, connections and opportunities expand, leading to more things to do and enjoy. This positive cycle, which increases experiences and challenges, leads to a richer life, a state we call an increase in "life density."

What is needed for "opinion leaders," including the Miss Universe Japan representative, is not just appearance, but a body equipped with high metabolism, functionality, and sustainability that enhances "life density." A high-performance body, a body that can be used correctly – this is the form of beauty that Total Workout aims for.

Tomo Ikezawa, Representative of Total Workout

As the first female personal trainer in Japan to train in the fitness mecca of America, she has been involved in body making for athletes, actors, models, cultural figures, and executives for 30 years. While serving as the representative of Total Workout, which employs about 100 personal trainers, she continues to lead the personal training industry and wellness in Japan.

Appointed as Official Trainer for Miss Universe Japan in 2012.

Instructs body making based on extensive knowledge in areas such as training, diet, medical care, and lifestyle.

Each Total Workout branch has an attached cafe, "TOTAL FOODS," which she produced.

Ambassador for the Japan Orthomolecular Medical Association.

Retail Director for goop Japan.

Serializes "Future-Oriented Wellness" in the lifestyle magazine "Safari."

Books: "Tsuyoku Yasashiku Utsukushiku" (Pia Mook), "Total Workout Style 3-Week Diet Bible" (Hoken), "Motekara Recipe" (Village Books, co-authored with Kikuko Panzetta), "Rules for Foods to Achieve Your Desired Body" (Jitsugyo no Nihon Sha), "Increasing Metabolism Boosts Work" (Nihon Keizai Shimbun Publishing), "Miss Universe Japan Practices Eating 2-Week FITNESS" (Tokuma Shoten).

About Total Workout

Born in Seattle, USA, in 1987, Total Workout landed in Japan in 2001 as Japan's first personal training-focused gym. It will celebrate its 25th anniversary in September 2026. With a philosophy of "achieving maximum results in the shortest time," it provides fundamental body building through highly specialized personal trainers. It continues to be chosen by athletes, cultural figures, and executives.

Official Website: https://totalworkout.jp/

Instagram: @totalworkout_official

Online Store: https://totalworkoutshop.com/

Total Workout Shibuya Store: E-Space Tower 3F, 3-6 Maruyamacho, Shibuya-ku, Tokyo

Total Workout Roppongi Hills Store: Metro Hat / Hollywood Plaza B2F, 6-4-1 Roppongi, Roppongi Hills, Minato-ku, Tokyo

Total Workout Fukuoka Store: gate's 6F (above Nakasu-Kawabata Station), 3-7-24 Nakasu, Hakata-ku, Fukuoka City, Fukuoka Prefecture

About Miss Universe Japan

An organization that discovers, nurtures, and develops "truly beautiful women" active worldwide – women who captivate people with their rich humanity and intelligence, influence society, and are socially independent, sending out female leaders active in Japan and globally.

National Director: Hiroko Mima

Official Website: https://missuniversejapan.jp/

About the Operating Company

Total Workout Premium Management Co., Ltd. Headquarters Location: Shibuya-ku, Tokyo Business Activities: Management and operation of fitness clubs

*Total Workout Premium Management Co., Ltd., which operates the gym, is a group company of Tsuburaya Fields Holdings Inc.