Does 'Prolonged Sitting' Cause Myocardial Infarction? Increased Abdominal Circumference Raises Dementia Risk?! 'Scientifically Proven Habits That Cause Sudden Death and Habits That Lead to Longevity' Released May 13
Takahashi Shoten Co., Ltd. released a new book by Daisuke Utashima, 'Scientifically Proven Habits That Cause Sudden Death and Habits That Lead to Longevity,' on May 13, 2026. Based on medical and epidemiological research, the book explains habits that lead to sudden death and those that promote longevity, offering tips for healthy lifestyle improvements.
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- 📰 Published: May 13, 2026 at 23:00
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Takahashi Shoten Co., Ltd. (Headquarters: Toshima-ku, Tokyo; Representative Director: Yoshinari Shimizu) released 'Scientifically Proven Habits That Cause Sudden Death and Habits That Lead to Longevity' (Author: Daisuke Utashima) nationwide in bookstores and online stores on Wednesday, May 13, 2026.
This book, based on medical and epidemiological research data from around the world, clearly introduces that 'daily habits have a significant impact on lifespan and healthy longevity.'
It presents 28 items, including 'habits that cause sudden death' that require attention in daily life, and 'habits that lead to longevity' for living a long and healthy life, along with the latest health knowledge and tips for lifestyle improvements that can be easily incorporated starting today.
It is truly terrifying that people who were living normally the day before suddenly lose their lives while preparing in the morning, commuting, or even while sleeping. This is the true horror of sudden death. This is a book that we especially want those who think, 'It doesn't concern me yet' or 'I'm not sick enough to worry' to read.
Could 'that action' you often do lead to sudden death...? Explaining the risks hidden in daily habits.
This book explains the mechanisms leading to sudden death with medical evidence to ensure a convincing understanding.
While various health information floods the internet, much of it is often baseless and incorrect. In contrast, this book carefully explains what actions and changes in awareness are beneficial, presenting clear medical evidence.
It is a medically reliable 'book on how to protect your life.'
Newspaper advertisements will be placed on May 16, 2026.
[Scheduled Publications]
Hokkaido Shimbun
Chunichi Shimbun
Shizuoka Shimbun
[Table of Contents]
Chapter 1: Habits That Cause Sudden Death
Skipping 'breakfast' damages blood vessels
Both too long and too short 'sleep' increase mortality
'Night shifts' and 'shift work' place a heavy burden on the heart
More frightening than weight is an increase in 'abdominal circumference'
The pitfall of common 'medications.' Concurrent use requires special caution
Long-term use of 'painkillers' causes cardiopulmonary arrest
'Smokers' have a 3.1 times higher risk of sudden death
'Excessive drinking' induces fatal arrhythmias
'Overeating' and 'high-fat diets' cause myocardial infarction
'Anger' within 1-2 hours immediately after increases the risk of myocardial infarction
'Prolonged sitting' shortens life
'All-out exercise' causes sudden death
'Winter + cold + snow shoveling' causes myocardial infarction
'Potassium deficiency' causes neurological disorders
'Depression' and 'anxiety' increase heart disease and stroke
Not knowing the location of an 'AED' is fatal!
Chapter 2: Habits That Lead to Longevity
'Smoking cessation x zero secondhand smoke' is effective from day one!
First, 7000 steps a day; 'step count' prioritizes quantity over quality
From white rice to 'mixed grain rice,' from white bread to 'whole grain bread'
Eat 'blue fish' twice a week
Reduce 'red meat' and 'processed meat'
Prevent cardiovascular disease with 'potassium-fortified salt'
Control blood sugar and liver with 'unsweetened coffee'
No safe 'alcohol consumption' exists
Early detection of 'colorectal cancer' and 'lung cancer' through screening
Minimum equipment for protecting life... 'seatbelts' and 'bicycle helmets'
Bring 'greenery' closer to your living area
'Incidental exercise' significantly extends life
Author: Daisuke Utashima
Certified Orthopedic Surgeon by the Japanese Orthopaedic Association and the Japanese Board of Orthopaedic Surgery. Certified Sports Physician by the Japanese Orthopaedic Association.
Born in 1981. Graduated from Yamagata University School of Medicine. Currently works as a freelance orthopedic surgeon, performing examinations and surgeries at multiple hospitals. Performs approximately 400 surgeries annually, ranking among the top in Japan.
Also active as an information-sharing doctor on social media.
Currently, his YouTube channel 'Choi Evidence no Seikeigekai YouTube Ch. Utashima Daisuke' boasts 230,000 subscribers, and his medical/health online courses have attracted a total of about 1,000 participants.
[Bibliographic Information]
'Scientifically Proven Habits That Cause Sudden Death and Habits That Lead to Longevity'
List Price: 1650 yen (tax included) Number of pages: 240 Size: Shirokuban ISBN: 978-4-471-03204-3
d69413-278-aa807e5e84fc9707ec1efad7e731226b.pdf
Keywords:
This book, based on medical and epidemiological research data from around the world, clearly introduces that 'daily habits have a significant impact on lifespan and healthy longevity.'
It presents 28 items, including 'habits that cause sudden death' that require attention in daily life, and 'habits that lead to longevity' for living a long and healthy life, along with the latest health knowledge and tips for lifestyle improvements that can be easily incorporated starting today.
It is truly terrifying that people who were living normally the day before suddenly lose their lives while preparing in the morning, commuting, or even while sleeping. This is the true horror of sudden death. This is a book that we especially want those who think, 'It doesn't concern me yet' or 'I'm not sick enough to worry' to read.
Could 'that action' you often do lead to sudden death...? Explaining the risks hidden in daily habits.
This book explains the mechanisms leading to sudden death with medical evidence to ensure a convincing understanding.
While various health information floods the internet, much of it is often baseless and incorrect. In contrast, this book carefully explains what actions and changes in awareness are beneficial, presenting clear medical evidence.
It is a medically reliable 'book on how to protect your life.'
Newspaper advertisements will be placed on May 16, 2026.
[Scheduled Publications]
Hokkaido Shimbun
Chunichi Shimbun
Shizuoka Shimbun
[Table of Contents]
Chapter 1: Habits That Cause Sudden Death
Skipping 'breakfast' damages blood vessels
Both too long and too short 'sleep' increase mortality
'Night shifts' and 'shift work' place a heavy burden on the heart
More frightening than weight is an increase in 'abdominal circumference'
The pitfall of common 'medications.' Concurrent use requires special caution
Long-term use of 'painkillers' causes cardiopulmonary arrest
'Smokers' have a 3.1 times higher risk of sudden death
'Excessive drinking' induces fatal arrhythmias
'Overeating' and 'high-fat diets' cause myocardial infarction
'Anger' within 1-2 hours immediately after increases the risk of myocardial infarction
'Prolonged sitting' shortens life
'All-out exercise' causes sudden death
'Winter + cold + snow shoveling' causes myocardial infarction
'Potassium deficiency' causes neurological disorders
'Depression' and 'anxiety' increase heart disease and stroke
Not knowing the location of an 'AED' is fatal!
Chapter 2: Habits That Lead to Longevity
'Smoking cessation x zero secondhand smoke' is effective from day one!
First, 7000 steps a day; 'step count' prioritizes quantity over quality
From white rice to 'mixed grain rice,' from white bread to 'whole grain bread'
Eat 'blue fish' twice a week
Reduce 'red meat' and 'processed meat'
Prevent cardiovascular disease with 'potassium-fortified salt'
Control blood sugar and liver with 'unsweetened coffee'
No safe 'alcohol consumption' exists
Early detection of 'colorectal cancer' and 'lung cancer' through screening
Minimum equipment for protecting life... 'seatbelts' and 'bicycle helmets'
Bring 'greenery' closer to your living area
'Incidental exercise' significantly extends life
Author: Daisuke Utashima
Certified Orthopedic Surgeon by the Japanese Orthopaedic Association and the Japanese Board of Orthopaedic Surgery. Certified Sports Physician by the Japanese Orthopaedic Association.
Born in 1981. Graduated from Yamagata University School of Medicine. Currently works as a freelance orthopedic surgeon, performing examinations and surgeries at multiple hospitals. Performs approximately 400 surgeries annually, ranking among the top in Japan.
Also active as an information-sharing doctor on social media.
Currently, his YouTube channel 'Choi Evidence no Seikeigekai YouTube Ch. Utashima Daisuke' boasts 230,000 subscribers, and his medical/health online courses have attracted a total of about 1,000 participants.
[Bibliographic Information]
'Scientifically Proven Habits That Cause Sudden Death and Habits That Lead to Longevity'
List Price: 1650 yen (tax included) Number of pages: 240 Size: Shirokuban ISBN: 978-4-471-03204-3
d69413-278-aa807e5e84fc9707ec1efad7e731226b.pdf
Keywords: