Diet, Exercise, and Lifestyle Habits to Halt Aging and Rejuvenate Your Body: 'People Who Age, People Who Don't—Revealed by Top Doctors and Professors' (Released June 24)

Taiyo Shuppan Co., Ltd. released 'POWER MOOK 19: People Who Age, People Who Don't—Revealed by Top Doctors and Professors' on June 24 (Wed).

For humans, aging is an unavoidable reality. However, it is possible to slow down the aging process by changing daily habits.

The speed at which you age can vary significantly depending on your diet, exercise, and lifestyle.

Preventing aging improves quality of life and makes everyday living more fulfilling.

It also helps prevent lifestyle-related diseases such as diabetes, hypertension, and cancer, as well as dementia.

To extend your healthspan, it's essential to combat aging from within the body.

To this end, leading doctors and professors specializing in nutrition, preventive medicine, orthopedics, mental health, and other fields have shared their recommended habits for preventing aging.

The habits recommended by these 11 top doctors and professors are all things that benefit both brain and body.

Moreover, they are simple enough for anyone to adopt easily, naturally boosting motivation.

Packed with tips for living a healthy 100-year life!

Start practicing these anti-aging habits today.

[Key Features of This Issue 1]

1 Numerous anti-aging methods introduced by 11 doctors and university professors, all based on scientific evidence

2 Key points made instantly clear through abundant diagrams, photos, and illustrations

[Key Features of This Issue 2]

3 Large text and easy-to-understand writing with minimal use of technical terms for smooth reading

4 Affordable price: 690 yen (627 yen + tax)

Opening Interview with Dr. Hideyuki Nekogoshi: "Why Do Humans Age?"

Habits of people who never lose mental sharpness, no matter their age

Diet and lifestyle habits that prevent cancer and protect life

Reducing visceral fat to prevent and improve obesity and lifestyle diseases

How dental health determines human healthspan!

Short-term methods to improve high blood pressure—ways to lower blood pressure without medication

Improving blood flow to prevent vascular aging!

"Kidney Rehab": Diet and exercise to revitalize kidney function

Smart ways to get proper nutrition while saving money

Walking to rejuvenate—walking habits that halt aging

The ultimate food for repairing knee cartilage: avocado

Stress-relief techniques taught by a psychiatrist, and more

● Contributors (listed alphabetically by last name)

Michiya Iga (Director, Center for Anti-Aging and Preventive Medicine, Ehime University Hospital)

Kazuhiro Uenishi (Professor, Faculty of Nutrition, Nippon Nutrition University)

Masahiko Okada (Professor Emeritus, Niigata University)

Takafumi Kudo (Vice Director, Sonoda Internal Medicine, Diabetes and Thyroid Clinic)

Takeshi Kurihara (Director, Kurihara Clinic Tokyo Nihombashi)

Masahiro Kamizuki (Professor Emeritus, Tohoku University)

Takashi Tsuchida (Director, Yokohama Tsuchida Medical Clinic)

Yoshitaka Toda (Director, Toda Orthopedic and Rheumatology Clinic)

Yoshinori Nagumo (Chief Director, Nagumo Clinic)

Hideyuki Nekogoshi (Visiting Professor, Harvard Medical School)

Hideki Wada (Psychiatrist)

● Overview

Title: 'People Who Age, People Who Don't—Revealed by Top Doctors and Professors'

Publisher and Distributor: Taiyo Shuppan

Release Date: June 24, 2026 (Wed)

Price: 690 yen (tax included)

Format: A4 (210×297mm)

Specifications: 80 pages full color

Product Page URL: https://taiyohgroup.jp/magazine-mook/health-general/id005758/