Achieve Your Goal to Shine at Sports Day and Athletic Competitions!

Shuwa System Shinsha Co., Ltd. (Chiyoda-ku, Tokyo; CEO: Norihide Tsushima) will release the new book **'Become Faster in 3 Steps! 10-Minute Daily Parent-Child Running Exercises'** on April 15, 2026.

### The Three Powers Needed to Run Faster This book introduces the **'Takenoko-shiki Kakekko Method,'** devised by the author who has coached over 100,000 children in 13 years. It includes numerous fun exercises to master the three essential skills for running faster: **'Cool Posture,' 'Bouncy Rebound,'** and **'Powerful Progress.'**

### Easy and Fun to Tackle! Every exercise is designed for parents and children to enjoy together, structured for a fast-paced 10-minute session covering 6-9 exercises. Each exercise has difficulty levels and clear conditions, allowing children to engage with content suited to them in a fun, game-like manner without getting bored.

Furthermore, by scanning the QR codes in the book, you can watch videos of each exercise. By simply mimicking the instructor, anyone can easily and clearly engage with the exercises.

The accumulation of these 10-minute exercises leads to a child's sense of 'I did it!' and 'I want to do more!', building their confidence in running.

**Let's take on the challenge together as a parent and child!**

### Table of Contents - Chapter 0: For Children Who Aren't Good at Running to Change! How to Start the 3 Steps - Chapter 1: Warm-up Games - Loosening Up Mind and Body with Parent-Child Movement Games Before Exercises - Chapter 2: The 3 Steps to Running Faster - [Step 1] Cool Posture ~Single-Leg Balance Exercises to Build the Foundation of Running~ - [Step 2] Bouncy Rebound ~Rhythm Jump Exercises to Get Power from the Ground, Essential for Running Fast~ - [Step 3] Powerful Progress ~Exercises to Master a Big, Cool Form and Move Forward~ - Chapter 3: 10-Day Dash Challenge - Chapter 4: Build an Unshakable Core! Parent-Child Core Challenge - Chapter 5: A Refreshing Finish! Relaxing Parent-Child Stretches

### Author Introduction **Takenori Abe** Affectionately known as 'Takenoko Sensei,' he is an expert in parent-child physical education. He graduated from the Faculty of Health and Sports Science at Tenri University and completed his graduate studies at Kagawa University (Master of Education). In 2013, he founded the 'Takenoko Taiso Kyoshitsu' (Takenoko Physical Education Classroom) with the concept of 'a gym class even kids who aren't good at sports can enjoy.' He developed a unique program centered on a system that turns 'can't do' into 'did it!' and engaging physical activities. He has a reputation for teaching basic movements like running, jumping, and throwing in a fun way. Currently, he operates 3 schools and 13 classrooms in Kagawa Prefecture with 220 members. He has held over 7,000 classes and coached more than 100,000 children. Under the philosophy of 'Fostering confidence through exercise,' he continues to work on the front lines, promoting physical education that involves parents and children. His previous book is 'Kids' Exercises to Turn 'Can't Do' into 'Can Do!'' (Shuwa System Shinsha), which is now in its third printing. He has numerous media appearances and supervisions, including on NHK, Yomiuri TV, radio, and in newspapers. He is a father of three. He is the Representative Director of the Kagawa Prefecture Sports Promotion Association (General Incorporated Association), CEO of A-Kao Co., Ltd., and Representative of Takenoko Taiso Kyoshitsu.

### Book Overview - **Title:** Become Faster in 3 Steps! 10-Minute Daily Parent-Child Running Exercises - **Author:** Takenori Abe - **Price:** 1,870 JPY (tax incl.) - **Release Date:** April 15, 2026 - **Amazon:** https://www.amazon.co.jp/dp/4798076503/ - **Rakuten Books:** https://books.rakuten.co.jp/rb/18453793/ - **Available at bookstores nationwide and online.**

FACT BOX

  • Source: PR TIMES
  • Category: News