Tips to 'Survive the Scorching Summer' in One Book: 'Kenko Summer Issue' Released! Covering Sleep, Sweat/Odor, Heat Fatigue, and the New Habit of 'Chilled Salted Bananas'

Managing time from your bath is the key to sleeping soundly even in summer. Prepare yourself to beat the heat. With temperatures exceeding 40°C in Japan, the Japan Meteorological Agency has officially designated days over 40°C as 'extreme heat days,' heightening the need for caution. The editorial team of 'Kenko' has focused on 'summer ailments' such as fatigue, sleep deprivation, discomfort from sweat, and loss of appetite. The issue provides a wide range of tips supervised by doctors and experts to help readers spend the summer more comfortably. It explains tips for bathing and sleeping to wake up refreshed, focusing on 'time management' during the exhausting summer nights. Additionally, it introduces the new habit of 'chilled salted bananas'—a favorite of JO1's Keigo Sato—as well as expert advice on sweat and odor issues, a special interview with Akiko Matsumoto about her recent bone fracture, and much more. A special giveaway is also being held to celebrate the magazine's 50th anniversary.