[Is it true you can lose weight even if you eat well!?] The long-awaited 3rd installment of the 'High-Protein Weight Loss Series' by Edajun, a registered dietitian and the strongest ally of the high-protein diet, will be released on May 1st!!

The high-protein diet continues to boom, praised for allowing you to 'lose weight while eating well' and 'continue without enduring hunger because of the feeling of satisfaction.' Edajun's '100 High-Protein Weight Loss Soups,' an innovative proposal to turn this into soup, is currently a hit in its 6th printing. Its highly anticipated sequel and 3rd installment, '100 High-Protein Weight Loss Appetizers,' will be released on May 1st by Shufu to Seikatsu Sha Co., Ltd. (Taito-ku, Tokyo).

The author is Edajun, a registered dietitian and culinary expert who also specializes in ethnic cuisine as 'Cilantro Boy.' He himself loves alcohol and often finds himself eating too many appetizers... Therefore, he has devised low-calorie, high-protein appetizers that 'create a habit of losing weight.' There are 100 of them!

When it comes to protein, chicken breast is definitely the choice! The quick dressed dish that can be made in the microwave has the best aroma of green onions and sesame oil. For the mouth-watering chicken made with chicken breast, Edajun's recipe keeps the seasonings very simple. Just mix that and that from your home! High-protein, low-fat swordfish becomes even healthier when combined with king oyster mushrooms. Stir-frying in butter makes it incredibly rich! With highly nutritious canned mackerel, you just pop it open and mix it with raw vegetables! What is the seasoning that makes it exceptionally delicious...?

All appetizers contain at least 15g of protein, under 300kcal, and under 10g of carbohydrates per serving! Because they all provide a good amount of protein, they can also serve as main dishes. It is a must-see not only for those who want to diet but also for those who want to do body recomposition, and those who want to boost their stamina by taking in plenty of protein!!

[Author Profile] Edajun Culinary researcher, registered dietitian. Born in Tokyo in 1984. After obtaining his registered dietitian certification, he joined Smiles Co., Ltd. He worked in logistics and purchasing at the 'Soup Stock Tokyo' headquarters, and became independent as a culinary researcher in 2013. He is also active under the name 'Cilantro Boy.' His authored books include '100 High-Protein Weight Loss Soups,' '100 High-Protein Weight Loss Salads,' '150 Strongest High-Protein Recipes for Chicken Breast Diet,' and 'Ethnic Appetizers and Rice Made with Condiments You Have at Home as Much as Possible' (all published by Shufu to Seikatsu Sha), among others.

[Bibliographic Information] Book Title: 100 High-Protein Weight Loss Appetizers Author: Edajun Release Date: Friday, May 1, 2026 Price: 1,650 yen (tax included) ISBN: 978-4-391-16737-5 Publisher: Shufu to Seikatsu Sha Co., Ltd. Shufu to Seikatsu Sha Website: https://www.shufu.co.jp/bookmook/detail/9784391167375/ [Amazon] https://www.amazon.co.jp/dp/4391167379/ref [Rakuten Books] https://books.rakuten.co.jp/rb/18562568/