New Book by Hisayo Kashide, a Kampo Pharmacist Trusted by Celebrities, Released by Shueisha on May 26: 'Otona no Gojiai Kampo Yojo'
Kampo pharmacist Hisayo Kashide's new book, 'Otona no Gojiai Kampo Yojo,' will be released by Shueisha on May 26, 2026. Based on her 10-year column in 'OurAge,' the book provides practical tips for managing health issues in adulthood.
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- 📰 Published: May 26, 2026 at 19:00
- 🔍 Collected: May 26, 2026 at 10:31
- 🤖 AI Analyzed: May 26, 2026 at 21:56 (11h 24m after Collected)
Cold sensitivity, rough skin, menopause-related weight gain, dizziness, heart palpitations, insomnia... These are vague yet distinct discomforts that many experience. Because daily life continues, these issues are often pushed aside. This book serves as a guide that gently supports those 'adult sensations' of unease.
The methods introduced are not extraordinary—they focus on eating, sleeping, and breathing. By simply being a little more mindful of these daily habits, you can lead your mind and body toward a state of stable high performance. Techniques include not only Kampo medicine but also acupressure and dietary management, which can be implemented starting today.
Changes such as tension, waking up in the night, or forgetfulness should not be dismissed as just 'due to age.' This practical Kampo guide encourages readers to prioritize themselves. The author is a Kampo pharmacist with over 30 years of experience, trusted by celebrities, who shares the wisdom she has passed on to her patients.
[Book Features]
- Selected Best Articles from a 10-Year Series:
Collected essays from the 10-year run in the web magazine 'OurAge,' featuring topics that resonated most with readers, condensed into one volume.
- 33 Practical Guides for Health Improvement:
Proposes immediately actionable methods for common health issues among adult women, including menopause weight gain, skin problems, insomnia, depression, and irritability.
- Kampo Body-Type Diagnostic Test:
Includes a simple test to help readers understand their Kampo constitution, categorizing them into eight types (e.g., Qi deficiency, Qi stagnation) and suggesting appropriate ingredients and Kampo medicines, alongside a unique Japanese abdominal diagnosis method.
- Warm Essays Overflowing with Passion:
Written with the author's philosophy that 'Kampo is love' and 'Kampo is a way of life that values oneself,' the book is structured to be accessible to those who may have had a rigid perception of Kampo medicine.
[Book Details]
Title: 'Otona no Gojiai Kampo Yojo' (Self-Care for Adults: Kampo Life)
Author: Hisayo Kashide
Price: 1,760 yen (including 10% tax)
Release Date: May 26, 2026 (Tue)
Format: Shirokaban (Approx. A5 size)
Pages: 224
Electronic Edition: Released simultaneously
ISBN: 978-4-08-333180-0
Published by Shueisha
The methods introduced are not extraordinary—they focus on eating, sleeping, and breathing. By simply being a little more mindful of these daily habits, you can lead your mind and body toward a state of stable high performance. Techniques include not only Kampo medicine but also acupressure and dietary management, which can be implemented starting today.
Changes such as tension, waking up in the night, or forgetfulness should not be dismissed as just 'due to age.' This practical Kampo guide encourages readers to prioritize themselves. The author is a Kampo pharmacist with over 30 years of experience, trusted by celebrities, who shares the wisdom she has passed on to her patients.
[Book Features]
- Selected Best Articles from a 10-Year Series:
Collected essays from the 10-year run in the web magazine 'OurAge,' featuring topics that resonated most with readers, condensed into one volume.
- 33 Practical Guides for Health Improvement:
Proposes immediately actionable methods for common health issues among adult women, including menopause weight gain, skin problems, insomnia, depression, and irritability.
- Kampo Body-Type Diagnostic Test:
Includes a simple test to help readers understand their Kampo constitution, categorizing them into eight types (e.g., Qi deficiency, Qi stagnation) and suggesting appropriate ingredients and Kampo medicines, alongside a unique Japanese abdominal diagnosis method.
- Warm Essays Overflowing with Passion:
Written with the author's philosophy that 'Kampo is love' and 'Kampo is a way of life that values oneself,' the book is structured to be accessible to those who may have had a rigid perception of Kampo medicine.
[Book Details]
Title: 'Otona no Gojiai Kampo Yojo' (Self-Care for Adults: Kampo Life)
Author: Hisayo Kashide
Price: 1,760 yen (including 10% tax)
Release Date: May 26, 2026 (Tue)
Format: Shirokaban (Approx. A5 size)
Pages: 224
Electronic Edition: Released simultaneously
ISBN: 978-4-08-333180-0
Published by Shueisha
FAQ
『おとなのご自愛 漢方養生』の内容は何ですか？
漢方薬剤師の樫出恒代氏が、更年期太りや不眠、慢性疲労など大人の不調に対して、ツボ押しや食養生など今日から実践できる33項目の改善法を提案した養生ガイドです。
この書籍はどのような経緯で出版されましたか？
Webマガジン「OurAge」で10年間続いた人気連載エッセイから、読者の反響が特に大きかった内容を厳選し、一冊に凝縮して出版されました。
漢方体質チェックとは何ですか？
読者が自分の体質を把握するためのチェックテストで、気虚や血虚など8タイプに分類し、おすすめの食材や漢方薬、日本独自の腹診方法などを紹介しています。
著者の樫出恒代氏はどのような人物ですか？
俳優や著名人の信頼も厚い漢方薬剤師で、「Kaon漢方アカデミー」主宰や「女性ライフクリニック銀座」での漢方外来を担当し、30年以上漢方に携わっています。
書籍の発売日と価格はいくらですか？
2026年5月26日（火）発売で、定価は1,760円（10％税込）です。