『kiitos.』 to Host Wellness Event 'Let's Rest Well. Exhibition' on July 11 (Sat) & July 12 (Sun) in Shimokitazawa, Tokyo!

『kiitos.』 will host its produced wellness event 'Let's Rest Well. Exhibition' for two days on July 11 (Sat) and July 12 (Sun), based at 'ADRIFT' in Shimokitazawa, Tokyo.

Through its magazine, 『kiitos.』 has shared hints for self-care and balance, using keywords such as 'rest,' 'nourishment,' 'five senses,' and 'harmonizing.'

While opportunities to learn about nutrition and exercise are available, surprisingly little is known about 'resting.' Many people, leading busy lives, find themselves thinking, 'Even though I feel like I rested well, my fatigue hasn't gone away,' or 'I feel guilty about resting.'

When we think of 'resting,' we might first think of taking a break or sleeping. However, moving your body, immersing yourself in hobbies or 'oshi-katsu' (activities related to one's favorite idol or character), and talking with someone are also important forms of 'rest.'

Furthermore, the form of 'rest' varies from person to person. We believe that the first step to achieving ideal days, both mentally and physically, is to understand how to rest in a way that suits you.

'Let's Rest Well. Exhibition' will offer time and space to learn about, experience, and take home insights on 'rest.'

It's Not Just About Sleeping! Do You Know the '7 Types of Rest'?

The event will be centered around the '7 Types of Rest' advocated by Dr. Hideki Katano, a medical doctor and representative director of the Japan Recovery Association. The '7 Types of Rest' is a concept that views rest from seven perspectives: 'Rest,' 'Exercise,' 'Nutrition,' 'Socializing,' 'Recreation,' 'Creation,' and 'Change.'

At the venue, we will have items and workshops related to each type of rest. We will re-examine 'rest' from various angles. 'What type of rest is my current self lacking?' 'What kind of activities used to energize me?' Please wander through the venue while contemplating these questions.

The Venue: A Comfortable Space Creating New Culture in Shimokitazawa

Based at 'ADRIFT,' adjacent to the commercial complex 'reload'—a sophisticated yet green space designed for relaxed exploration—and also featuring original content at the nearby 'reload ENTRANCE HALL.' You can fully enjoy experiences that will relax your mind and body while strolling through the streets of Shimokitazawa.

Special Content Only at 'Let's Rest Well. Exhibition'!

By moving your body, gaining new knowledge, and engaging your five senses, you can understand your current state and find the perfect way to rest for you.

CONTENTS Part 1: Selected by the Editorial Department! Brand Booths Offering Hints for Rest

Fragrance, food, inner care, skincare, sleep, exercise... Booths from brands approaching 'rest' from all angles will be lined up at the venue. You can try out items that catch your eye, listen to the stories of the creators, and participate in workshops where you can enjoy 'rest' with your five senses. Spend your time naturally, following your heart.

CONTENTS Part 2: 'Mind and Body Fatigue Diagnosis' to Understand Your Necessary Rest

We will conduct a 'Mind and Body Fatigue Diagnosis' where you can answer simple self-check questions to discover which type of 'rest' your current self is lacking. This will also serve as an opportunity to confront your own 'fatigue signs' that you may not have noticed. (※Photos are for illustrative purposes.)

CONTENTS Part 3: Receive Self-Care Items with the 'Stamp Rally Exploring the 7 Types of Rest'

A stamp rally will be held throughout the venue, themed around the '7 Types of Rest': 'Rest,' 'Exercise,' 'Nutrition,' 'Socializing,' 'Recreation,' 'Creation,' and 'Change.' As you visit the booths, you can satisfy your senses and connect with others. By encountering a variety of ideas, you should be able to experience the wonderful depth of 'resting.' Collect all the stamps for each type and receive a limited two-day self-care set!

CONTENTS Part 4: 'Let's Rest Well. Radio' - Prescriptions for the Mind from Special Guests

Keita, Diet Coach

Appearing July 11 (Sat)

Ken Takakura, President and CEO of Takakura New Industries

Appearing July 11 (Sat)

Mirai Matsuda, Hair & Makeup Artist

Appearing July 12 (Sun)

Tomoya Fujino, Psychiatrist

Appearing July 12 (Sun)

Four guests active in various fields have confirmed their appearances! On July 11 (Sat), we will welcome Diet Coach Keita and Ken Takakura, President and CEO of Takakura New Industries. On July 12 (Sun), we will host Mirai Matsuda, Hair & Makeup Artist and Cosmetics Brand Director, and Psychiatrist Tomoya Fujino, to delve deeper into ideas for harmonizing mind and body. You can either listen intently to the guests speak or tune in like a radio show while exploring the booths. Don't miss this opportunity to hear valuable insights only available here. (※Details on appearance times will be posted on the official kiitos. website)

CONTENTS Part 5: Gently Resolve Mind and Body Ailments at the 'Kiitos Kampo Pharmacy'

Miwa Ozawa, who is active as a hair and makeup artist and a Kampo advisor, will guide you through the basics of Kampo and seasonal wellness methods tailored to your mind and body's condition, while also introducing easy-to-incorporate Kampo teas. Feel free to consult with her about any daily mind and body discomforts or concerns you may have, such as 'I just can't shake off my fatigue,' 'I don't feel refreshed even after sleeping,' or 'I want to balance my emotions.' (Mini-seminar: 30 minutes, maximum 3 people per session, participation fee: ¥3,300, includes 2 types of Japanese herbal teas from 'Fruitful,' a brand directed by Ms. Ozawa).

We will sequentially announce details of more special content, so please look forward to it!

INFORMATION

'Let's Rest Well. Exhibition by kiitos.'

Dates: July 11, 2026 (Sat) 12:00 PM - 7:30 PM, July 12, 2026 (Sun) 11:00 AM - 5:00 PM Venue: ADRIFT (3-9-23 Kitazawa, Setagaya-ku, Tokyo)

reload ENTRANCE HALL (3-19-20 Kitazawa, Setagaya-ku, Tokyo) Admission: Free (some paid content available)

※Content is subject to change.