Regulating Spring Fluctuations from the "Gut"! Popular Influencer Hiyon's Direct Gut Health Method - Recommended Items & "Regulating Routine" Introduced
eBay Japan, operator of the comprehensive internet shopping mall Qoo10, collaborated with influencer Hiyon to introduce 'gut health' basics, trends, routines, and recommended items available on Qoo10 to maintain health during the spring season.
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- 📰 Published: April 23, 2026 at 20:00
- 🔍 Collected: April 23, 2026 at 11:31
- 🤖 AI Analyzed: April 24, 2026 at 01:26 (13h 54m after Collected)
eBay Japan GK (Headquarters: Minato-ku, Tokyo, Representative Director: Gu Jahyun), operator of the comprehensive internet shopping mall "Qoo10", interviewed influencer Hiyon on the currently trending topic of "Gut Health" (Cho-katsu). We explain the basics, latest trends, habits to incorporate into daily life, and introduce recommended items available for purchase on Qoo10 for your health.
Asking Hiyon! About Gut Health
■ What is Gut Health?
Spring is a season when life rhythms are easily disrupted due to new lifestyles and environmental changes, making it easy to fall ill. Gut health involves caring primarily for the gut, which is vital for human health. By regulating the intestinal environment, it is said to lead not only to physical condition management but also to mental regulation, contributing to the maintenance of overall health.
■ Precautions for Gut Health
It is important not to rely on biased countermeasures. Instead of depending solely on specific ingredients or supplements, a balanced incorporation is required. Gut health involves overall lifestyle, including diet, exercise, sleep, and the autonomic nervous system, and it is crucial to regulate these comprehensively. While skillfully incorporating gut health care items like supplements as needed, I believe the foundation is to review daily dietary habits.
■ Hiyon's Perspective! Gut Health Trends
Recently, I have been conscious of "meals that reach the large intestine". In modern dietary habits, nutrients that reach the large intestine called "luminacoids" tend to be deficient, so I try to supplement them in daily meals. Furthermore, common knowledge about gut health is updated daily as research progresses, and I am conscious of always incorporating new information.
Hiyon's Style! Regulating Routine
■ Diet
For breakfast, I consciously choose food to feed my gut bacteria. Since gut bacteria feed on the meals we consume, I actively incorporate foods rich in "luminacoids," a nutrient preferred by gut bacteria. Also, rather than leaning towards specific ingredients, I am conscious of consuming diverse ingredients throughout the day. My recommendation is a breakfast combining oatmeal with green bananas, green kiwis, and Lulumilk, a powder richly formulated with luminacoids.
■ Exercise
Moderate exercise can be expected to promote blood flow and increase metabolism. I try to move my body within a reasonable range, such as walking that can be continued daily and stretching at home, rather than excessive exercise.
■ Sleep
Because I believe total balance is important for gut health, I also value sleep. Although the required sleep time varies from person to person, I try to secure about 7 hours of sleep every day.
Qoo10 Recommended Beauty & Health Items
[Smart Gut]
★ Hiyon's Recommendation!
Lulumilk
(Shop name: Stock Pico)
A powder that allows you to easily consume fermentable dietary fiber.
Sales price: 9,234 yen
URL: https://m.qoo10.jp/su/1461817733/Q139389601
[Aotsubu]
★ Hiyon's Recommendation!
Aotsubu Moroheiya 3-box set
(Shop name: Meki King)
Vegetable tablets densely packed with moroheiya, rich in dietary fiber.
Sales price: 18,560 yen
URL: https://m.qoo10.jp/su/1461817832/Q139389601
[iHEAL]
★ Qoo10 Popular Item!
Line N Lactic Acid Bacteria 4-month supply
(Shop name: iHEAL Official Shop)
Contains 2 billion lactic acid bacteria per packet to support daily health maintenance.
Sales price: 11,720 yen
URL: https://m.qoo10.jp/su/1461818328/Q139389601
Hiyon's Profile
Hiyon
Influencer
Born in Japan in 1993, a Korean raised in Japan. On her YouTube channel "Hiyon Channel", under the slogan "I want to be cute whether I'm 3 or 85!", she introduces diets incorporating gut health, makeup, fashion, and lifestyle.
▶YouTube: @hiyonchannel
(https://www.youtube.com/@hiyonchannel)
▶Instagram: @cchan_fee4
(https://www.instagram.com/cchan_fee4/)
▶X: @hiyon_3
(https://x.com/hiyon_3)
▶TikTok: @feeyong34
(https://www.tiktok.com/@feeyong34)
eBay Japan GK
Headquarters location: 1-3-13 Motoakasaka, Minato-ku, Tokyo, Akasaka Cen...
Asking Hiyon! About Gut Health
■ What is Gut Health?
Spring is a season when life rhythms are easily disrupted due to new lifestyles and environmental changes, making it easy to fall ill. Gut health involves caring primarily for the gut, which is vital for human health. By regulating the intestinal environment, it is said to lead not only to physical condition management but also to mental regulation, contributing to the maintenance of overall health.
■ Precautions for Gut Health
It is important not to rely on biased countermeasures. Instead of depending solely on specific ingredients or supplements, a balanced incorporation is required. Gut health involves overall lifestyle, including diet, exercise, sleep, and the autonomic nervous system, and it is crucial to regulate these comprehensively. While skillfully incorporating gut health care items like supplements as needed, I believe the foundation is to review daily dietary habits.
■ Hiyon's Perspective! Gut Health Trends
Recently, I have been conscious of "meals that reach the large intestine". In modern dietary habits, nutrients that reach the large intestine called "luminacoids" tend to be deficient, so I try to supplement them in daily meals. Furthermore, common knowledge about gut health is updated daily as research progresses, and I am conscious of always incorporating new information.
Hiyon's Style! Regulating Routine
■ Diet
For breakfast, I consciously choose food to feed my gut bacteria. Since gut bacteria feed on the meals we consume, I actively incorporate foods rich in "luminacoids," a nutrient preferred by gut bacteria. Also, rather than leaning towards specific ingredients, I am conscious of consuming diverse ingredients throughout the day. My recommendation is a breakfast combining oatmeal with green bananas, green kiwis, and Lulumilk, a powder richly formulated with luminacoids.
■ Exercise
Moderate exercise can be expected to promote blood flow and increase metabolism. I try to move my body within a reasonable range, such as walking that can be continued daily and stretching at home, rather than excessive exercise.
■ Sleep
Because I believe total balance is important for gut health, I also value sleep. Although the required sleep time varies from person to person, I try to secure about 7 hours of sleep every day.
Qoo10 Recommended Beauty & Health Items
[Smart Gut]
★ Hiyon's Recommendation!
Lulumilk
(Shop name: Stock Pico)
A powder that allows you to easily consume fermentable dietary fiber.
Sales price: 9,234 yen
URL: https://m.qoo10.jp/su/1461817733/Q139389601
[Aotsubu]
★ Hiyon's Recommendation!
Aotsubu Moroheiya 3-box set
(Shop name: Meki King)
Vegetable tablets densely packed with moroheiya, rich in dietary fiber.
Sales price: 18,560 yen
URL: https://m.qoo10.jp/su/1461817832/Q139389601
[iHEAL]
★ Qoo10 Popular Item!
Line N Lactic Acid Bacteria 4-month supply
(Shop name: iHEAL Official Shop)
Contains 2 billion lactic acid bacteria per packet to support daily health maintenance.
Sales price: 11,720 yen
URL: https://m.qoo10.jp/su/1461818328/Q139389601
Hiyon's Profile
Hiyon
Influencer
Born in Japan in 1993, a Korean raised in Japan. On her YouTube channel "Hiyon Channel", under the slogan "I want to be cute whether I'm 3 or 85!", she introduces diets incorporating gut health, makeup, fashion, and lifestyle.
▶YouTube: @hiyonchannel
(https://www.youtube.com/@hiyonchannel)
▶Instagram: @cchan_fee4
(https://www.instagram.com/cchan_fee4/)
▶X: @hiyon_3
(https://x.com/hiyon_3)
▶TikTok: @feeyong34
(https://www.tiktok.com/@feeyong34)
eBay Japan GK
Headquarters location: 1-3-13 Motoakasaka, Minato-ku, Tokyo, Akasaka Cen...