獲公認心理師・臨床心理師推薦！找回真實自我的日記本《pure life diary light》新登場，3月29日起開放預購
feppiness公司推出5週年紀念日記本《pure life diary light》。
📋 文章處理履歷
- 📰 發表: 2026年3月30日 20:00
- 🔍 收集: 2026年3月30日 22:56（發表後2小時56分鐘）
- 🤖 AI分析完成: 2026年4月16日 07:24（收集後392小時28分鐘）
feppiness股份有限公司（所在地：福岡縣糸島市，代表取締役：本橋へいすけ）將於2026年3月29日起開始預購無日期、可記錄3個月份的《pure life diary light》。預計於2026年4月下旬發售。
這是為迎接今年誕生5週年的《pure life diary》所開發的週年紀念企劃新系列。它誕生於「希望能更輕鬆、讓更多人入手」的理念，是一款小巧且容易開始使用的日記本。
輕鬆開始面對自己的習慣，《pure life diary light》
讓「認真努力的人」能夠察覺自己的感受，並珍惜自己想珍惜的事物。這是一本無日期的3個月份筆記本，旨在支援日常的自我照護。以科學知識為基礎，透過每日反思，引導您自然地靠近理想的自己（TO BE）。
三大特色
1. 以科學為基礎的自我照護筆記本
融入了積極心理學、接納與承諾療法（ACT）等獨特構成。
2. 調整「存在方式」（BE），而非「待辦事項」（DO）
沒有記錄任務或行程的頁面。透過「TO BE清單」，描繪出您期望成為的自己、想要成為的自己，培養源於內在動機而非外在義務的行動習慣。
3. 只需回答「問題」，即可加深自我理解
只需沿著指南書寫，就能自然地言語化您的價值觀、優勢和情感模式。
《pure life diary light》使用3步驟
常見問題
What is 'pure life diary light'?
'pure life diary light' is a new, compact, and easy-to-start journaling notebook developed by feppiness Inc. as part of its 5th-anniversary celebration. It is designed to help users easily begin the habit of self-reflection and self-maintenance.
Who is 'pure life diary light' recommended for?
It is recommended for individuals who want to understand themselves better, cherish what's important to them, and develop a habit of self-maintenance. It is also endorsed by Certified Public Psychologists and Clinical Psychologists.
What are the key features of 'pure life diary light'?
Its key features include being a science-based self-maintenance notebook (incorporating positive psychology and ACT), focusing on 'BE' (way of being) rather than 'DO' (to-do), and deepening self-understanding through guided questions.
How does 'pure life diary light' differ from a regular diary or planner?
Unlike regular diaries or planners, 'pure life diary light' does not focus on tasks or schedules. Instead, it uses a 'TO BE list' and guided questions to help users reflect on their values, strengths, and aspirations, fostering intrinsic motivation.
What is the duration of the 'pure life diary light' notebook?
The notebook is date-free and covers a 3-month period, making it flexible and easy for users to start at any time.
When is 'pure life diary light' available for pre-order and release?
Pre-orders began on March 29, 2026, and the product will be released in late April 2026.
What is the 'TO BE list'?
The 'TO BE list' is a feature within the notebook that helps users envision their ideal self and aspirations, guiding them towards actions driven by their inner desires rather than external pressures.
What psychological principles are used in 'pure life diary light'?
The notebook is based on scientific knowledge, incorporating principles from positive psychology and Acceptance and Commitment Therapy (ACT).
What does 'pure life diary light' mean by 'self-maintenance'?
Self-maintenance refers to the daily practice of becoming aware of one's feelings, cherishing important aspects of oneself, and aligning actions with one's values and aspirations, leading to personal well-being.
Is 'pure life diary light' suitable for beginners in journaling?
Yes, it is designed to be compact and easy to start, making it suitable for beginners. The guided questions and structure help users begin their journaling journey without feeling overwhelmed.