Mariness Survey Identifies Causes of 'Rainy Season Malaise' and Sleep Discomfort
Wellness brand 'mariness' surveyed 1,012 individuals, including doctors, regarding sleep issues during the rainy season. Findings show 80% struggle with body temperature regulation, leading to fatigue.
📋 Article Processing Timeline
- 📰 Published: June 11, 2026 at 21:00
- 🔍 Collected: June 11, 2026 at 12:21
- 🤖 AI Analyzed: June 11, 2026 at 12:22 (1 min after Collected)
## Survey Findings on Sleep Deprivation During the Rainy Season
Wellness brand 'mariness' conducted a survey on sleep deprivation during the rainy season, targeting men and women in their 30s to 50s who face sleep-related issues, as well as medical professionals.
During the rainy season (June-July), many people experience 'rainy season malaise'—characterized by feeling heavy and unrefreshed in the mornings. This is often linked not just to atmospheric pressure and humidity, but also to the sleep environment.
### Survey Overview
- Period: May 20 (Wed) – May 23 (Sat), 2026
- Method: Internet survey via PRIZMA
- Sample size: 1,012 people
- Source: P2C Studio Inc.
### Key Results
1. **Sleep Issues**: The most common complaints were 'difficulty falling asleep' (55.3%), followed by 'fatigue not being relieved' (53.0%) and 'waking up hot in the middle of the night' (43.1%).
2. **Current Countermeasures**: While common methods include using AC/dehumidifiers (43.7%) or breathable pajamas (34.8%), approximately 80% report experiencing 'chills' or 'swelling' during sleep.
3. **Sleep Style**: Nearly half sleep in 'T-shirts and shorts,' suggesting a preference for casual indoor wear over sleep-specific garments.
This survey reflects data from medical professionals and does not constitute medical verification of results.
Wellness brand 'mariness' conducted a survey on sleep deprivation during the rainy season, targeting men and women in their 30s to 50s who face sleep-related issues, as well as medical professionals.
During the rainy season (June-July), many people experience 'rainy season malaise'—characterized by feeling heavy and unrefreshed in the mornings. This is often linked not just to atmospheric pressure and humidity, but also to the sleep environment.
### Survey Overview
- Period: May 20 (Wed) – May 23 (Sat), 2026
- Method: Internet survey via PRIZMA
- Sample size: 1,012 people
- Source: P2C Studio Inc.
### Key Results
1. **Sleep Issues**: The most common complaints were 'difficulty falling asleep' (55.3%), followed by 'fatigue not being relieved' (53.0%) and 'waking up hot in the middle of the night' (43.1%).
2. **Current Countermeasures**: While common methods include using AC/dehumidifiers (43.7%) or breathable pajamas (34.8%), approximately 80% report experiencing 'chills' or 'swelling' during sleep.
3. **Sleep Style**: Nearly half sleep in 'T-shirts and shorts,' suggesting a preference for casual indoor wear over sleep-specific garments.
This survey reflects data from medical professionals and does not constitute medical verification of results.
FAQ
梅雨の時期の睡眠に関する主な悩みは何ですか？
調査対象者の多くが「寝つきが悪い（55.3％）」、「疲れがとれない（53.0％）」、「夜中に暑くて目が覚める（43.1％）」といった睡眠トラブルを挙げています。
梅雨の睡眠中に冷えやむくみを感じる人はどのくらいいますか？
約8割の方が、睡眠中に体温調節がうまくいかないことや、手足の冷え・むくみを「頻繁にある（29.8％）」または「ときどきある（54.6％）」と回答しています。
梅雨の時期の寝苦しさを解消するための対策として主流なものは何ですか？
「エアコンや除湿機を使用する（43.7％）」が最も多く、次いで「通気性や吸汗性の良いパジャマ・衣類を着る（34.8％）」、「扇風機やサーキュレーターを使用する（32.4％）」が続きます。
この調査の対象者は誰ですか？
梅雨の時期の睡眠に関する悩みがある30〜50代の男女506名と、医師506名の計1,012名です。
就寝時の服装で最も重視されているポイントは何ですか？
調査の結果、就寝時の服装選びにおいて「肌触りの良さ」が重視されていることが分かりました。