Dinner Ready in 5 Minutes After Getting Home! 'Weekday Meal Prep Made Easy' Packed with Delicious, Never-Boring Recipes Now on Sale

One Publishing Co., Ltd. (Minato City, Tokyo / President and CEO: Kenosuke Matsui) released 'Weekday Meal Prep Made Easy' on Tuesday, June 16, 2026, priced at 1,100 yen (tax included).

Dinner ready in 5 minutes. This book features 194 recipes for main and side dishes that can be quickly prepared by simply microwaving pre-made 'meal prep' dishes—even on exhausting weeknights. By efficiently using up ingredients already in your fridge, it saves time and helps cut costs. With just this one book, you'll never run out of ideas for dinner or bento side dishes again! Packed with easy, delicious recipes that fit seamlessly into even the busiest lifestyles.

194 Tasty Meal Prep Recipes That Make 'Dinner Right After Coming Home' a Reality

Featuring 194 recipes for main and side dishes that can be microwaved and eaten within 5 minutes of returning home—even after a tiring weekday. These meal prep recipes save time and money, and are perfect for busy-day cooking and bento preparation.

By preparing meal prep dishes using bulk-bought ingredients, you can reduce shopping frequency. Prioritizing ingredients already in your fridge helps avoid waste and supports cost-saving—an added bonus. It also reduces kitchen time, supporting your hectic daily routine.

Since dishes only need to be warmed in the microwave, preparing them in advance allows you to enjoy dinner immediately upon returning home.

Meal prep also shines in bento preparation! Convenient for simply packing into containers, and easily adaptable—mix into rice or use in various other ways.

Daily Helpers: Popular Meal Prep Dishes You'll Want to Make Again and Again

The key to repeatable meal prep? Three things: 'delicious,' 'easy to make,' and 'never boring.' The opening section, 'Popular Easy Meal Prep,' introduces such standout dishes. Just having one of these on hand brings peace of mind and makes daily cooking much easier. It's a reliable ally when planning your meals.

Parts 2 and 3 feature 'Meat Meal Prep' and 'Fish Meal Prep.' By prepping, cooking, and storing in advance, you can complete a full meal by simply adding vegetables on the day. Meat, in particular, retains its flavor well during storage, making it especially valuable for meal prep.

Making Meal Planning Easier with Vegetable Meal Prep

Part 4 introduces 'Vegetable Meal Prep.' This book includes a convenient index that lets you search recipes by desired ingredient. With vegetable meal prep ready, simply grilling or stir-frying a protein source like meat or fish completes a nutritionally balanced meal. Part 5 also covers meal prep using dried foods, beans, processed items, eggs, and seaweed.

Special columns feature dressings and snacks. Dressings keep well, so making and storing them in advance is highly convenient. Use them not only in salads but also as marinades or seasonings. Don't miss the snack recipes using dishes from the main content.

[Product Overview]

Weekday Meal Prep Made Easy

Author: Cooking Book Editorial Department

Price: 1,100 yen (tax included)

Release Date: Tuesday, June 16, 2026

Format: B5

ISBN: 9784651205991

E-book: Available

One Publishing Website: https://one-publishing.co.jp/

[Where to Buy]

・Amazon https://www.amazon.co.jp/dp/4651205992

・Rakuten https://books.rakuten.co.jp/rb/18543566

・Sevennet https://7net.omni7.jp/detail/1107715944