Supporting Children Working Hard in Sports with Meals! "Strengthen Your Body from Within with Everyday Meals: My Family's Athlete Support Cuisine" is Released

Nadia Co., Ltd. (Minato-ku, Tokyo / President and CEO Yoshinori Katsuragi), which operates the culinary media "Nadia" (URL: https://oceans-nadia.com/), has released the first recipe book by Nadia Artist Izumi, titled "Strengthen Your Body from Within with Everyday Meals: My Family's Athlete Support Cuisine" (KADOKAWA, 1,815 yen (tax included)).

For Your Child Working Hard in Sports: A "Support Cuisine" Book Filled with Thought and Wisdom

Izumi is raising three children who are active in soccer and volleyball. Driven by her desire to support her children's physical development through cooking, she obtained qualifications as a Sports Food Advisor and a Food Education Advisor. The recipes she has shared on Instagram, drawing on her own experiences, are now loved by over 110,000 followers.

Her first recipe book, "Strengthen Your Body from Within with Everyday Meals: My Family's Athlete Support Cuisine Nadia Collection" (KADOKAWA, 1,815 yen (tax included)), has now been released.

The book features energy-boosting menus to enhance motivation before matches, recovery menus to support the body after intense training, and snack recipes for easily adding nutrition. These recipes are like "amulets," allowing you to choose based on your child's condition and daily schedule.

What Izumi values is the balance between "ideal" and "reality." Even on days when work and housework make it difficult to prepare many dishes, she incorporates practical tips that can be continued without stress, believing that "today's meal leads to tomorrow's energy.".

This book is designed to foster the ability for children to understand "how eating certain foods changes the body" and to choose "food that suits them right now," with the wish of building a foundation for the family's mind and body.

From Popular Main Dishes to Time-Saving Breakfasts and Snacks to Boost Energy!

The book offers recipes that cater to the desire to build a foundation for the family's mind and body, including "popular side dishes" loved by many followers, "easy breakfast" options for busy mornings, and "nutritious snacks" to support children working hard in sports. This book will undoubtedly make daily meal planning smoother and bring more smiles to your family.

So Delicious You Can't Stop Eating! "Izumi's Selected "Match Day" Cuisine"