Personal Gym ELEMENT Holds Health Seminar for Employees at Naiken Boys Co., Ltd.
MIGRIDS Co., Ltd., which operates the personal gym "ELEMENT" with unlimited access for ¥39,800 per month, held a health seminar for employees of Naiken Boys Co., Ltd. as part of its corporate health seminar initiative targeting Shibuya area companies. The seminar aimed to introduce self-conditioning methods applicable in the workplace to address issues like stiff shoulders, chronic fatigue, and decreased concentration caused by desk work.
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MIGRIDS Co., Ltd. (Shibuya-ku, Tokyo; Representative Director: Taro Suzuki), which operates the personal gym "ELEMENT" offering unlimited access for ¥39,800 per month, conducted a health seminar for employees of Naiken Boys Co., Ltd. (Tokyo) as part of its corporate health seminar initiative targeting companies in the Shibuya area.
Application page: https://docs.google.com/forms/d/e/1FAIpQLScuqAplswfgbggGM436Si13W_FfkJh8rK-4MTyNhNk5daj4hQ/viewform?usp=dialog
Implementation Overview
Company Name: Naiken Boys Co., Ltd.
Number of Participants: 20 people (including online participants)
Duration: Approximately 1 hour
The seminar was held with the aim of introducing self-conditioning methods that can be practiced even in the workplace, addressing issues such as stiff shoulders, chronic fatigue, and decreased concentration caused by desk-centric work styles. Through simple exercises focusing on breathing, posture, and body sensation, methods to reduce the physical burden of desk work were introduced. The program was structured around content that can be practiced while seated, making it easy to incorporate into daily work routines.
Event Day Report
The event was held in a hybrid format, combining in-person and online participation, with approximately 20 employees attending. In the seminar, after explaining how physical ailments due to desk work occur, participants experienced simple exercises to improve their condition while actually moving their bodies.
At the beginning of the seminar, some participants appeared tired, but as the exercises progressed, the overall atmosphere of the venue brightened, and voices expressing a sense of physical lightness and changes in posture were heard.
[Comments from Participants]
"I realized that my breathing becomes shallow when I concentrate. I hadn't really paid attention to it before, so it became an opportunity to review it."
"I learned for the first time that eye movements and how I use my field of vision affect my physical condition. Since I primarily do desk work, I thought I could immediately put it into practice."
"I was surprised that just breathing and simple movements could change my body sensation. I want to incorporate this into my work breaks."
ELEMENT will continue to expand its health seminar offerings, primarily to companies in the Shibuya area, and support the creation of exercise habits within companies. Beyond one-off seminars, ELEMENT aims to provide mechanisms that allow for condition building tailored to the company's situation, such as corporate contracts and continuous health support.
[About Personal Gym "ELEMENT"]
"ELEMENT," which operates 64 locations nationwide, primarily in Tokyo, is a personal gym brand offering unlimited access for ¥39,800 per month. Through 30-minute personal training sessions, we guide clients in establishing appropriate exercise and eating habits to prevent rebound, supporting them in building a body that doesn't revert. We offer three programs: workout, shape-up, and functional improvement. We design plans with our clients to help them establish habits based on their body type, lifestyle, personality, and goals.
Store list: element-gym.com/all
[Company Profile of MIGRIDS Co., Ltd.]
Company Address: Kuwano Building 2F, 6-23-4 Jingumae, Shibuya-ku, Tokyo 150-0001
Representative Director: Taro Suzuki
Established: February 2018
Business Activities: Personal gym operation
Application page: https://docs.google.com/forms/d/e/1FAIpQLScuqAplswfgbggGM436Si13W_FfkJh8rK-4MTyNhNk5daj4hQ/viewform?usp=dialog
Implementation Overview
Company Name: Naiken Boys Co., Ltd.
Number of Participants: 20 people (including online participants)
Duration: Approximately 1 hour
The seminar was held with the aim of introducing self-conditioning methods that can be practiced even in the workplace, addressing issues such as stiff shoulders, chronic fatigue, and decreased concentration caused by desk-centric work styles. Through simple exercises focusing on breathing, posture, and body sensation, methods to reduce the physical burden of desk work were introduced. The program was structured around content that can be practiced while seated, making it easy to incorporate into daily work routines.
Event Day Report
The event was held in a hybrid format, combining in-person and online participation, with approximately 20 employees attending. In the seminar, after explaining how physical ailments due to desk work occur, participants experienced simple exercises to improve their condition while actually moving their bodies.
At the beginning of the seminar, some participants appeared tired, but as the exercises progressed, the overall atmosphere of the venue brightened, and voices expressing a sense of physical lightness and changes in posture were heard.
[Comments from Participants]
"I realized that my breathing becomes shallow when I concentrate. I hadn't really paid attention to it before, so it became an opportunity to review it."
"I learned for the first time that eye movements and how I use my field of vision affect my physical condition. Since I primarily do desk work, I thought I could immediately put it into practice."
"I was surprised that just breathing and simple movements could change my body sensation. I want to incorporate this into my work breaks."
ELEMENT will continue to expand its health seminar offerings, primarily to companies in the Shibuya area, and support the creation of exercise habits within companies. Beyond one-off seminars, ELEMENT aims to provide mechanisms that allow for condition building tailored to the company's situation, such as corporate contracts and continuous health support.
[About Personal Gym "ELEMENT"]
"ELEMENT," which operates 64 locations nationwide, primarily in Tokyo, is a personal gym brand offering unlimited access for ¥39,800 per month. Through 30-minute personal training sessions, we guide clients in establishing appropriate exercise and eating habits to prevent rebound, supporting them in building a body that doesn't revert. We offer three programs: workout, shape-up, and functional improvement. We design plans with our clients to help them establish habits based on their body type, lifestyle, personality, and goals.
Store list: element-gym.com/all
[Company Profile of MIGRIDS Co., Ltd.]
Company Address: Kuwano Building 2F, 6-23-4 Jingumae, Shibuya-ku, Tokyo 150-0001
Representative Director: Taro Suzuki
Established: February 2018
Business Activities: Personal gym operation