[Interview with Michiko Hada] 'Health is the Foundation of Life' Learned from Bone Fracture Experiences: Revealing Gap Exercises and Positive Thinking for Aging Gracefully
Wada Calcium Pharmaceutical has released a special interview with actress Michiko Hada on its media platform 'Hone no aru Kurashi.' Hada shares her belief that health is the foundation of life, along with practical 'gap exercises' and a positive mindset toward menopause.
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Wada Calcium Pharmaceutical Co., Ltd. (Headquarters: Osaka, CEO: Koichi Yoshida) has published a special interview with actress Michiko Hada on its owned media 'Hone no aru Kurashi' (Life with Bones). The media aims to provide information for readers to lead more energetic and healthy lives through bone health.
"If you lose your health, the purpose of living becomes 'reclaiming your health.' Only when health is the foundation can you work for your own purpose or for others."
Since its founding in 1856, Wada Calcium Pharmaceutical has supported healthy daily lives under the theme "Walk with Vitality into the Future."
To help women in their 40s to 60s turn their anxiety about aging into hope, the company released this interview with Michiko Hada, who has gained immense support from her generation through her YouTube channel "Michiko Hada's Change of Life."
### 1. Health is the Foundation of Life: Lessons from Family Bone Fractures
Hada shares stories of fractures experienced by herself and her family. Realizing how brittle bones can become post-menopause, she emphasizes that health is the foundation for living authentically and suggests it's crucial to care for your body while you can still move well.
### 2. Gap Exercises and Habits to Protect Bones Even When Busy
"When you have tasks and are busy, it's hard to go to the gym or keep it up," says Hada. That's why she incorporates exercises into her home routine, valuing the feeling of "at least I did a gap exercise today!"
### 3. Positive Mind and Body Created by Consistent Exercise, Breathing, and Posture
Hada feels that consistency in small, manageable daily exercises is key. She also focuses on breathing and posture, believing they are vital not just for the body but for one's attitude toward life.
### 4. Thoughts Behind 'Change of Life'
The name of her YouTube channel, "Change of Life," comes from the English term for menopause. While it often has a negative image in Japan, she views it as a positive "turning point in life" and wants to tell her audience, "Don't worry alone."
### 5. Looking at the Present from the Perspective of a Future Self
Hada was impressed by a quote: "Compared to me, people in their 50s and 60s are still young girls." Instead of focusing on what is lost, she thinks about what can still be done and aims to be an 80-year-old who can still move energetically.
#### Michiko Hada Profile
Born in Ibaraki Prefecture in 1968. Won the Japan Academy Film Prize for Newcomer of the Year in 1994. Besides acting, she runs the YouTube channel "Change of Life" and the lifestyle brand "Hada-jin Shoten."
#### About 'Hone no aru Kurashi'
An information media operated by Wada Calcium Pharmaceutical to support bone and body health. It offers columns by experts, healthy recipes, and the interview series "People with Bones."
"If you lose your health, the purpose of living becomes 'reclaiming your health.' Only when health is the foundation can you work for your own purpose or for others."
Since its founding in 1856, Wada Calcium Pharmaceutical has supported healthy daily lives under the theme "Walk with Vitality into the Future."
To help women in their 40s to 60s turn their anxiety about aging into hope, the company released this interview with Michiko Hada, who has gained immense support from her generation through her YouTube channel "Michiko Hada's Change of Life."
### 1. Health is the Foundation of Life: Lessons from Family Bone Fractures
Hada shares stories of fractures experienced by herself and her family. Realizing how brittle bones can become post-menopause, she emphasizes that health is the foundation for living authentically and suggests it's crucial to care for your body while you can still move well.
### 2. Gap Exercises and Habits to Protect Bones Even When Busy
"When you have tasks and are busy, it's hard to go to the gym or keep it up," says Hada. That's why she incorporates exercises into her home routine, valuing the feeling of "at least I did a gap exercise today!"
### 3. Positive Mind and Body Created by Consistent Exercise, Breathing, and Posture
Hada feels that consistency in small, manageable daily exercises is key. She also focuses on breathing and posture, believing they are vital not just for the body but for one's attitude toward life.
### 4. Thoughts Behind 'Change of Life'
The name of her YouTube channel, "Change of Life," comes from the English term for menopause. While it often has a negative image in Japan, she views it as a positive "turning point in life" and wants to tell her audience, "Don't worry alone."
### 5. Looking at the Present from the Perspective of a Future Self
Hada was impressed by a quote: "Compared to me, people in their 50s and 60s are still young girls." Instead of focusing on what is lost, she thinks about what can still be done and aims to be an 80-year-old who can still move energetically.
#### Michiko Hada Profile
Born in Ibaraki Prefecture in 1968. Won the Japan Academy Film Prize for Newcomer of the Year in 1994. Besides acting, she runs the YouTube channel "Change of Life" and the lifestyle brand "Hada-jin Shoten."
#### About 'Hone no aru Kurashi'
An information media operated by Wada Calcium Pharmaceutical to support bone and body health. It offers columns by experts, healthy recipes, and the interview series "People with Bones."