Relax your entire body's muscles through body adjustment, and strengthen your inner muscles with Pilates.
About La pilates
La pilates (Rapilates) is a women-exclusive Pilates studio brand established in 2023.
It specializes in a unique method that combines "body adjustment (periosteal adjustment) × machine Pilates," offering care that realigns the body from the foundation.
In October of the same year, it opened its first studio in Ebisu, and as of July 2026, operates 97 studios nationwide, including直营 and franchise locations.
The method's key feature is expanding joint mobility through body adjustment, then precisely targeting inner muscles using machine Pilates.
The fully one-on-one instruction style is highly praised by women across a wide age range.
Background of Online Lesson Launch
In recent years, interest in Pilates has grown alongside rising health awareness. However, we frequently hear concerns such as:
・No Pilates studio nearby
・Unable to find time to visit a studio
・Want to attend lessons more frequently, but concerned about cost
La pilates has expanded to over 97 locations nationwide (as of June 2026) and has supported many customers in building healthier bodies. To share the expertise cultivated in our studios with even more people, we are now launching an online lesson service that can be easily accessed from home!
Features of La pilates Online Lessons
1. Professional Lessons by Training Instructors
Lessons are supervised and instructed by La pilates' training instructors, who hold national and specialized qualifications. We deliver high-quality lessons even online.
2. Self-Adjustment × Pilates
By performing La pilates' unique "self-adjustment" technique before each lesson, users can expand their body's range of motion and maximize the effectiveness of Pilates. Depending on your physical condition, you can also perform self-adjustment alone!
3. Clear Instruction Based on Anatomy
Lessons are delivered with explanations of body structure and muscle function! Visual aids are used to make content easy to understand, even for beginners, allowing you to consciously engage the targeted muscles.
Lesson Content
◼️ Beginner Lessons
Learn the fundamentals of Pilates, including proper breathing and sitting posture. Designed so even those with no prior Pilates experience can participate with confidence. We recommend continuous participation for at least one month!
◼️ Advanced Lessons
Lessons with minimal explanation, focusing on high-intensity workouts!
Recommended for those with Pilates experience or anyone aiming to boost metabolism and reshape their body through active movement!
Instructor Profiles
RUMINA
In charge of new staff training at La pilates. Holds a physical therapist license, with a specialty in meticulous, anatomy-based instruction. Recommended for those who want to understand body mechanics or are beginners.
KOMESU
Leads internal training at La pilates. Holds multiple professional qualifications and excels in fluid Pilates movements and high-intensity workouts. Recommended for experienced practitioners or those seeking higher workout intensity.
Online Lesson Overview
◼️ Pricing
* ¥3,980/month (tax included)
* Unlimited access to lesson videos
* Approximately ¥133 per lesson if attending daily
◼️ Recommended for the following concerns
* Weight loss
* Posture improvement
* Shoulder stiffness
* Lower back pain
* Lack of physical activity
▼ Registration Page ▼
https://mosh.jp/products/eaa95165-14a2-4b7f-9033-77d5bb8d6f0f?openExternalBrowser=1
La pilates Co., Ltd. Company Overview
Company Name: La pilates Co., Ltd.
Address: Shibuya Scramble Square, 39F, 2-24-12 Shibuya, Shibuya-ku, Tokyo 150-0002
Founded: June 2023
CEO: Ikumu Shibuya
Number of Stores: 91 domestic stores, 100 including contracts
Official Website: https://la-pilates.jp/
Contact: lapilates.official@gmail.com
Franchise Recruitment: https://la-pilates.jp/franchise/
FACT BOX
- Source: PR TIMES
- Category: New Product