Loosen the muscles of the entire body with osteopathy. Train your inner muscles with Pilates.

What is La Pilates?

La Pilates is a women-only Pilates studio brand established in 2023.

It boasts a unique method that fuses "osteopathy (periosteal osteopathy) x machine Pilates" to provide care that adjusts the body from its core.

The first store opened as the first store in Ebisu in October of the same year, and as of July 2026, there are 97 directly managed and franchise stores nationwide.

The characteristic of the method is that osteopathy expands the range of joint motion, and machine Pilates precisely targets the inner muscles.

The completely one-on-one instruction style is highly supported by women of a wide range of ages.

La Pilates Niigata store has now grand opened on July 1st!

The luxurious interior of La Pilates Niigata store ✨ Multiple types of machines are available 🧘‍♀️

You can also fix your makeup in the changing room 💄 La Pilates Niigata store exterior 🏙️

Customer Voices

At La Pilates Niigata, we have many customers experience changes in their bodies through personal lessons that combine osteopathy and machine Pilates.

From customers who have actually visited us, we have received many positive comments such as:

"I felt my body lighten even after just one trial session." "My posture improved, and I was surprised by the before-and-after changes." "I was able to take lessons with peace of mind in a clean space." "Because it was one-on-one, I was able to focus on my own body."

La Pilates will continue to strive to create a studio that customers want to return to, by staying close to each customer's body and lifestyle.

Expected Effects of Pilates

Posture Improvement and Core Stabilization

Pilates enhances the ability to support the body from within by primarily engaging the inner muscles (deep muscles of the body).

As a result, you will be able to maintain correct posture naturally without consciously trying.

The characteristic is that you will acquire a posture that can be maintained comfortably without effort, rather than a posture that requires strenuous stretching.

Approach to Shoulder Stiffness and Lower Back Discomfort

By using the whole body in a balanced way, the burden is less likely to concentrate on specific areas.

As a result, chronic shoulder and lower back discomfort may be reduced, and you may feel "it's better without realizing it."

Visual Changes and Body Line Tightening

Using inner muscles increases the ability to support the body and reduces excess tension.

Even without significant changes in weight, you are more likely to notice changes in silhouette, such as the waistline and hip position.

Regulated Breathing and a Refreshed State

It is said that moving while being conscious of breathing in Pilates helps to balance the mind and body.

As a result, many people feel "refreshed" and "rejuvenated."

[Store Information]

La Pilates Niigata Store

Address: Shichijosen Bldg. 2-2, 2-5-3 Shichizukayama, Chuo-ku, Niigata City, Niigata Prefecture

Map: https://maps.app.goo.gl/V4zCaPDrrTRirzp79

Access: 6 minutes by car from JR "Niigata Station" (3 parking spaces available), 18 minutes on foot from the South Exit of JR "Niigata Station"

Business Hours: 9:00 AM - 9:00 PM (Last reception 8:00 PM)

Payment Methods: Credit Card Payment (VISA / Mastercard / AmericanExpress / JCB), QR Code Payment

[Opening Special Offer]

Trial lessons, normally ¥12,000, can now be booked for ¥1,000 as an opening commemoration!

Water server and rental wear are also available, so you can come empty-handed ◎

You can experience a custom-made lesson tailored to your concerns.

We look forward to your reservation from the link below!

https://line.la-pilates.jp/reservations/create?shopId=019e1642-3372-70a9-9b26-11f1689c4de2&menuId=RSV0058

[Company Profile]

Company Name: La Pilates Co., Ltd.

Representative Director: Ikuo Shibuya

Business Activities: Operation of Pilates studios, franchise headquarters, training business

Contact: lapilates.official@gmail.com

Homepage: https://la-pilates.jp/

We are recruiting instructors at studios nationwide!

[Recruitment Information]

With the theme "Live and Work Healthily."

We are recruiting personal Pilates instructors at women-only Pilates studios expanding nationwide!

Comprehensive training systems are in place even for those with no experience!

For details on stores currently recruiting and other information, please check here ◎

https://la-pilates.jp/recrui

FACT BOX

  • Source: PR TIMES
  • Category: オープン
  • Organizations: La pilates