[Opening June 2026] "Theory Course, 4th Term" for Systematizing Mindfulness from 4 Perspectives and Implementing it into Personal Projects Now Accepting Applications
International Mindfulness Center JAPAN has started accepting applications for the 4th term of its "Mindfulness Theory Course," which will commence in June 2026. This program aims to provide mindfulness practitioners with systematic theoretical learning to implement into their own projects.
📋 Article Processing Timeline
- 📰 Published: May 7, 2026 at 18:50
- 🔍 Collected: May 7, 2026 at 10:01
- 🤖 AI Analyzed: May 7, 2026 at 10:38 (37 min after Collected)
Responding to the desire to "understand" beyond practice
While practicing mindfulness, have you ever felt that you wanted to understand the background of what you are doing a little more deeply, or that you wanted to convey it to someone but couldn't put it into words?
International Mindfulness Center JAPAN (operated by Kuu Co., Ltd.) will open the 4th term of the "Mindfulness Theory Course" online starting June 24, 2026.
From "knowing" theory to "using" it
This course is a training program designed for individuals who practice or teach mindfulness to systematically learn the theories behind it, deepen their personal understanding, and become able to share it with others. Instructors at International Mindfulness Center JAPAN have structured the course based on their experience in MBSR (Mindfulness-Based Stress Reduction) instructor training, track record of providing various evidence-based mindfulness courses including MBSR and MBCT, studies at Mahachulalongkornrajavidyalaya Buddhist University in Thailand, and retreat experiences, aligning with an experiential understanding of mindfulness.
Re-examining mindfulness from four perspectives
In this course, mindfulness will be explored from multiple angles through the following four perspectives:
- Essence (What is mindfulness?)
- Practice (What is meditation?)
- Science (Evidence-based understanding)
- Origin (Perspective of Buddhist psychology)
By integrating these rather than learning them individually, linking them together, participants will cultivate an understanding rooted in their own practice, rather than fragmented knowledge.
Making it "your own words" through a project-based approach
This course adopts a "project-based" format where knowledge is not unilaterally received, but rather participants output through dialogue and collaborative learning in peer groups and a final presentation.
- Articulating what you are practicing
- Adapting it into a form that can be utilized in the field
- Developing the ability to convey it to others
Through these processes, learning becomes "your own."
Recommended for:
- Those who practice mindfulness and want to learn its background more deeply
- Those who are active as mindfulness instructors and want to relearn the theory
- Those who are yoga instructors and want to know the background of mindfulness
- Those who are psychological support professionals and want to learn the theory and practice of mindfulness
Course Outline
Name: Mindfulness Theory Course 4th Term (Project-based)
Dates: June 24 (Wed) to November 11 (Wed), 2026 - 10 sessions total, Wednesday evening course 19:30-22:30
① June 24
② July 8
③ July 22
④ August 12
⑤ August 26
⑥ September 9
⑦ September 23
⑧ October 7
⑨ October 21
⑩ November 11
Format: Online (Zoom)
Capacity: Maximum 20 people
Tuition Fee: 198,000 yen (tax included)
Language: Japanese
Instructors: Kenya Miyamoto (Kiyoko Inoue)
Details/Application: https://www.mindfulness-japan.org/mf-theory-training-202606/
*Archive distribution is available if you miss a session.
Curriculum
In class, participants will progressively deepen their learning on the definition and history of mindfulness, the practice and guidance of meditation, perspectives on various evidence-based programs, and the viewpoint of Buddhist psychology. In the final session, participants will give presentations, outputting their respective practices in an integrated form.
Eligibility requirements
Completion of an 8-week mindfulness or compassion course (such as MBSR, MBCT, MBCL, MBPM). Those who have not yet taken a course can also meet the requirements by completing an 8-week course by the end of the training program.
Pre-course orientation (free)
A free orientation is offered for those considering taking the course. It is not a mandatory condition for application, but it allows you to make an informed decision after deepening your understanding of the course content and progression. Please check the event page for details on dates and other information.
About International Mindfulness Center JAPAN
Representative: Kiyoko Inoue
Established to disseminate scientifically evidence-based mindfulness in Japan. Engages in a wide range of activities including providing various 8-week courses such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Mindfulness-Based Compassion Training (MBCL), conducting MBSR instructor training programs, and organizing retreats.
https://www.mindfulness-japan.org/
While practicing mindfulness, have you ever felt that you wanted to understand the background of what you are doing a little more deeply, or that you wanted to convey it to someone but couldn't put it into words?
International Mindfulness Center JAPAN (operated by Kuu Co., Ltd.) will open the 4th term of the "Mindfulness Theory Course" online starting June 24, 2026.
From "knowing" theory to "using" it
This course is a training program designed for individuals who practice or teach mindfulness to systematically learn the theories behind it, deepen their personal understanding, and become able to share it with others. Instructors at International Mindfulness Center JAPAN have structured the course based on their experience in MBSR (Mindfulness-Based Stress Reduction) instructor training, track record of providing various evidence-based mindfulness courses including MBSR and MBCT, studies at Mahachulalongkornrajavidyalaya Buddhist University in Thailand, and retreat experiences, aligning with an experiential understanding of mindfulness.
Re-examining mindfulness from four perspectives
In this course, mindfulness will be explored from multiple angles through the following four perspectives:
- Essence (What is mindfulness?)
- Practice (What is meditation?)
- Science (Evidence-based understanding)
- Origin (Perspective of Buddhist psychology)
By integrating these rather than learning them individually, linking them together, participants will cultivate an understanding rooted in their own practice, rather than fragmented knowledge.
Making it "your own words" through a project-based approach
This course adopts a "project-based" format where knowledge is not unilaterally received, but rather participants output through dialogue and collaborative learning in peer groups and a final presentation.
- Articulating what you are practicing
- Adapting it into a form that can be utilized in the field
- Developing the ability to convey it to others
Through these processes, learning becomes "your own."
Recommended for:
- Those who practice mindfulness and want to learn its background more deeply
- Those who are active as mindfulness instructors and want to relearn the theory
- Those who are yoga instructors and want to know the background of mindfulness
- Those who are psychological support professionals and want to learn the theory and practice of mindfulness
Course Outline
Name: Mindfulness Theory Course 4th Term (Project-based)
Dates: June 24 (Wed) to November 11 (Wed), 2026 - 10 sessions total, Wednesday evening course 19:30-22:30
① June 24
② July 8
③ July 22
④ August 12
⑤ August 26
⑥ September 9
⑦ September 23
⑧ October 7
⑨ October 21
⑩ November 11
Format: Online (Zoom)
Capacity: Maximum 20 people
Tuition Fee: 198,000 yen (tax included)
Language: Japanese
Instructors: Kenya Miyamoto (Kiyoko Inoue)
Details/Application: https://www.mindfulness-japan.org/mf-theory-training-202606/
*Archive distribution is available if you miss a session.
Curriculum
In class, participants will progressively deepen their learning on the definition and history of mindfulness, the practice and guidance of meditation, perspectives on various evidence-based programs, and the viewpoint of Buddhist psychology. In the final session, participants will give presentations, outputting their respective practices in an integrated form.
Eligibility requirements
Completion of an 8-week mindfulness or compassion course (such as MBSR, MBCT, MBCL, MBPM). Those who have not yet taken a course can also meet the requirements by completing an 8-week course by the end of the training program.
Pre-course orientation (free)
A free orientation is offered for those considering taking the course. It is not a mandatory condition for application, but it allows you to make an informed decision after deepening your understanding of the course content and progression. Please check the event page for details on dates and other information.
About International Mindfulness Center JAPAN
Representative: Kiyoko Inoue
Established to disseminate scientifically evidence-based mindfulness in Japan. Engages in a wide range of activities including providing various 8-week courses such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), and Mindfulness-Based Compassion Training (MBCL), conducting MBSR instructor training programs, and organizing retreats.
https://www.mindfulness-japan.org/