Kobunsha to Release Mental Care Guide "Otsukare Mental Itawari-cho" on May 27
Kobunsha will release "Otsukare Mental Itawari-cho" by Yurina Hanai on May 27. The book is designed for those with low energy, featuring a spread-based format that is easy to read.
📋 Article Processing Timeline
- 📰 Published: May 23, 2026 at 02:00
- 🔍 Collected: May 22, 2026 at 17:31
- 🤖 AI Analyzed: May 22, 2026 at 18:01 (29 min after Collected)
Kobunsha Publishing Co., Ltd. will release "Otsukare Mental Itawari-cho" (written by Yurina Hanai) on Wednesday, May 27, 2026.
■ For those left behind by exercise-based self-care
Common mental health advice often assumes a certain level of physical and mental energy, such as "exercising," "fixing your lifestyle," or "creating habits."
In reality, many people find themselves in a state where they "cannot even rest well," let alone consider strenuous activities like muscle training.
This book is a practical guide designed on the premise that even those with "no energy" can read it.
- Recover first, before trying to "work hard."
- Prevent mental downturns.
We have compiled specific tips for these purposes using gentle language and a simple structure.
■ Designed to minimize burden
Every topic is completed within a two-page spread and unified to a volume that can be understood in a short time.
Designed to reduce the "burden of reading," it can be flipped through even when you are tired.
Additionally, since you can choose and practice only the necessary items, it leads to continuous self-care.
In an age of information overload such as SNS, it is common to become mentally exhausted without realizing it. This book is a "small toolbox for recovery" aimed at everyone living in this modern age.
We hope many people will pick up this book as a way to ensure they do not put their own care on the back burner, even during busy days.
[Bibliographic Information]
Title: "Otsukare Mental Itawari-cho"
Author: Yurina Hanai
Release Date: May 27, 2026
Price: 1,760 JPY (tax included)
Format: 4-6 size / 176 pages
Publisher: Kobunsha Publishing Co., Ltd.
■ For those left behind by exercise-based self-care
Common mental health advice often assumes a certain level of physical and mental energy, such as "exercising," "fixing your lifestyle," or "creating habits."
In reality, many people find themselves in a state where they "cannot even rest well," let alone consider strenuous activities like muscle training.
This book is a practical guide designed on the premise that even those with "no energy" can read it.
- Recover first, before trying to "work hard."
- Prevent mental downturns.
We have compiled specific tips for these purposes using gentle language and a simple structure.
■ Designed to minimize burden
Every topic is completed within a two-page spread and unified to a volume that can be understood in a short time.
Designed to reduce the "burden of reading," it can be flipped through even when you are tired.
Additionally, since you can choose and practice only the necessary items, it leads to continuous self-care.
In an age of information overload such as SNS, it is common to become mentally exhausted without realizing it. This book is a "small toolbox for recovery" aimed at everyone living in this modern age.
We hope many people will pick up this book as a way to ensure they do not put their own care on the back burner, even during busy days.
[Bibliographic Information]
Title: "Otsukare Mental Itawari-cho"
Author: Yurina Hanai
Release Date: May 27, 2026
Price: 1,760 JPY (tax included)
Format: 4-6 size / 176 pages
Publisher: Kobunsha Publishing Co., Ltd.
FAQ
『「おつかれメンタル」いたわり帳』の発売日はいつですか？
2026年5月27日(水)です。
この本の著者は誰ですか？
華井由利奈氏です。
この本はどのような人に向けて設計されていますか？
「筋トレ」や「生活改善」など、一定の体力や気力を必要とするメンタルケアを行うことが難しい、体力がないと感じている人に向けたガイド本です。
この本の特徴は何ですか？
見開き完結で短時間で理解でき、読む負担を軽減する設計がなされています。つかれたときでもパラパラと読める「回復のための小さな道具箱」として活用できます。
定価や判型などの書誌情報は？
定価1,760円（税込）、四六判、176ページです。