Personal training gym 808TOKYO, located just a 1-minute walk from Meiji-jingumae Station (Exit 7) and themed after Hawaii, has announced the opening of reservations for its May Stretch & Meditation classes titled "Me Time for Mind and Body."
While May includes long holidays that may seem relaxing, the hustle of travel, outings, and cleaning can often lead to unexpected physical and mental fatigue. 808TOKYO's "Me Time" is a small-group session designed to loosen the body through stretching and calm the mind through meditation, helping participants build a stress-free and comfortable lifestyle.
### Benefits of Stretching & Meditation: - Resetting stress and fatigue - Improving sleep quality and waking up refreshed - Correcting posture and enhancing body lines - Cultivating a positive mindset and mental space - Boosting concentration and work efficiency - Stabilizing appetite and supporting dieting
### Class Details: - **Price:** 1,500 JPY (tax included) / No membership fee required - **Capacity:** 5 persons per class (first-come, first-served) - **Duration:** 50 minutes - **Payment:** Cash on the day - **Location:** 808TOKYO (B-205 Miyazaki Bldg, 6-28-5 Jingumae, Shibuya-ku, Tokyo)
### May 2026 Schedule: - May 7 (Thu): 7:00, 8:15, 9:30 - May 9 (Sat): 7:00 - May 14 (Thu): 7:00, 8:15, 9:30 - May 18 (Mon): 7:00, 8:15, 9:30 - May 20 (Wed): 7:00, 8:15 - May 24 (Mon): 7:00, 8:15, 9:15 - May 29 (Fri): 7:00, 8:15, 9:15
### Instructor: Ayako Inada Ayako Inada is a former rhythmic gymnastics representative who placed 5th at the 2000 Sydney Olympics. She holds certifications as an Obesity Prevention Health Manager and Diet Advisor. Having practiced meditation since her teens, she shares its benefits for mental clarity and positive energy.
Reservations can be made via the official "Me Time" reservation form until 2:00 PM the day before the class.
FACT BOX
- Source: PR TIMES
- Category: Event