[Pasta Lover, But It Feels Heavy...] Satisfying Even with 70g Noodles! A Pasta Recipe Book Packed with Vegetables is Here
Gakken has released 'Plenty of Vegetables Delicious Pasta' (Author: Etsuko Ichise), a recipe book featuring pasta that is satisfying even with 70g of noodles. Each serving allows you to consume about half of your daily vegetable intake, offering recipes that are light yet fulfilling.
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- 📰 Published: April 9, 2026 at 19:00
- 🔍 Collected: April 9, 2026 at 10:32
- 🤖 AI Analyzed: April 18, 2026 at 18:38 (224h 6m after Collected)
Gakken Co., Ltd. (Shinagawa, Tokyo; President: Minamijo Tatsuya), a group company of Gakken Holdings Co., Ltd. (Shinagawa, Tokyo; President: Miyahara Hiroaki), released "Plenty of Vegetables Delicious Pasta" (Author: Etsuko Ichise) on Thursday, April 9, 2026.
● Pasta is loved, but feels a bit heavy... A perfect dish for those days
"I love pasta, but lately it feels a bit heavy."
"I want to eat less, but still feel satisfied."
This recipe book meets such demands.
In this book, while limiting the noodle portion to 70g, it uses plenty of vegetables to ensure a hearty meal. One serving provides about half of the daily recommended intake of vegetables (approx. 175g) and also includes protein.
It's a book that proposes "just the right meal" – light yet satisfying.
● Available on Amazon: https://www.amazon.co.jp/dp/4058027223
● Rakuten Books: https://books.rakuten.co.jp/rb/18525167/
● Pasta is loved, but feels a bit heavy... A perfect dish for those days
"I love pasta, but lately it feels a bit heavy."
"I want to eat less, but still feel satisfied."
This recipe book meets such demands.
In this book, while limiting the noodle portion to 70g, it uses plenty of vegetables to ensure a hearty meal. One serving provides about half of the daily recommended intake of vegetables (approx. 175g) and also includes protein.
It's a book that proposes "just the right meal" – light yet satisfying.
● Available on Amazon: https://www.amazon.co.jp/dp/4058027223
● Rakuten Books: https://books.rakuten.co.jp/rb/18525167/