Fractal Workout Launches Corporate Health Education Videos to Fill Gaps in Health Management Certification with Flexible Single-Topic Adoption

Fractal Workout Co., Ltd. (Headquarters: Shibuya-ku, Tokyo; CEO: Masahiro Takase) has launched the provision of corporate health education videos for companies aiming to obtain or renew the Certified Health Management Company designation, enabling them to supplement missing initiatives with just one item at a time.

This service allows companies to adopt only the videos they need, on a per-video basis, from a range of topics including exercise, sleep, diet, women’s health, lifestyle-related diseases, shoulder and back pain, and health maintenance for older employees.

For companies that already have internal LMS or e-learning systems, video files are delivered for direct integration. For those without viewing infrastructure, access is provided via a time-limited online viewing format.

The content is designed not only to convey health information, but also to help employees understand their personal health challenges and take concrete actions such as reviewing lifestyle habits, exercising, or seeking medical checkups.

Depending on implementation, these videos can serve as initiatives that meet certain evaluation criteria in the Certified Health Management Company assessment.

Are You Meeting the Requirements for Certified Health Management Company Designation?

To obtain or renew the Certified Health Management Company designation, companies must not only establish health declarations and promotion frameworks, but also provide health-related knowledge to employees and implement specific measures tailored to their health challenges.

However, companies have raised the following concerns:

We already have an LMS, so we don’t need a new system

We only want to add videos on specific topics

We deliver the same e-learning content every year and want to refresh it

We can’t find educational materials that match our employees’ health issues

Employees only watch videos without taking action

We only want to supplement the missing items for health management certification

We are looking for short, easy-to-watch health content

We need videos that can be reused in internal intranets or training sessions

To address these challenges, Fractal Workout Co., Ltd. is offering corporate health education videos as a service to fill missing requirements in the Certified Health Management Company designation—one item at a time.

A key feature is the ability to add only the necessary topics while leveraging the company’s existing LMS or internal portals.

What Are Corporate Health Education Videos?

Corporate health education videos are video content that can be adopted on a per-video basis, tailored to a company’s health challenges and employee demographics.

Rather than simply delivering general health information, the videos are structured to help employees reflect on their own lifestyle habits and health conditions by combining the following elements:

Basic knowledge about health issues

Relationships between health checkup results and subjective symptoms

Future risks of leaving issues unaddressed

Practical countermeasures for daily life and the workplace

Specific methods for exercise and self-care

Cases where consultation or medical checkups should be considered

Clear actions to take after viewing

The goal is not just video viewing, but to create opportunities for employees to recognize health issues and choose specific actions.

Video Design for Behavior Change

Providing health knowledge alone may not lead to changes in actual lifestyle or health behaviors.

Therefore, this service clearly defines actionable steps to be taken after viewing, to drive employee behavior change.

For example, a video on physical inactivity not only explains the importance of exercise, but also suggests short exercises that can be started on the same day and sets weekly implementation goals.

A video on health checkups not only explains the meaning of test results, but also outlines the actions to take if retesting or detailed examinations are recommended.

A video on sleep not only covers basic sleep knowledge, but also provides specific guidance on pre-sleep routines and lifestyle rhythms.

Each video is designed with the following behavior changes in mind:

Starting exercise or stretching

Reviewing diet and sleep habits

Checking health checkup results

Scheduling re-examinations or detailed medical checkups

Reflecting on one’s physical condition

Consulting specialists or medical institutions as needed

Setting sustainable health actions in the workplace

Incorporating Insights from a Certified Exercise Therapy Facility

Fractal Workout Co., Ltd. operates the certified exercise therapy facility "FRACTAL MEDICAL FITNESS."

Leveraging on-site expertise in exercise guidance, physical function, lifestyle habits, and post-health-check support, the company produces practical videos that go beyond general information.

Particular attention is paid to safety and physical condition when designing content on exercise, shoulder and back pain, lifestyle diseases, post-health-check actions, and physical maintenance for older employees.

The videos do not provide medical diagnosis or treatment. They are intended as informational resources to help employees understand their health and take appropriate actions such as lifestyle review, exercise, or medical consultations.

Available Topics

Physical Inactivity Countermeasures

Explains the impact of inactivity on physical function and lifestyle, and introduces short exercises that can be practiced at work or home.

Shoulder and Back Pain Countermeasures

Explains physical strain from desk work or standing jobs, and introduces posture checks and self-care techniques.

Sleep and Fatigue Countermeasures

Explains basic sleep knowledge, circadian rhythms, fatigue recovery, and their relationship with daytime concentration, and suggests specific actions for improvement.

Dietary Improvement

Introduces practical improvement methods on breakfast, snacking, dining out, alcohol consumption, and nutritional balance that employees can implement in daily life.

Women’s Health

Explains women-specific health issues such as menstruation, pregnancy and childbirth, and menopause, as well as workplace understanding and accommodations.

Mental Health and Stress Management

Introduces stress awareness, self-care, consultation behaviors, and breathing techniques.

Health and Physical Maintenance for Older Employees

Introduces exercises and lifestyle measures tailored to health and physical condition, focusing on muscle loss, fall prevention, and frailty.

Health Checkups and Secondary Screening

Explains how to interpret health check results and the necessity of retesting or detailed examinations, encouraging follow-up medical visits.

Lifestyle Disease Prevention

Explains the basics of hypertension, diabetes, dyslipidemia, and obesity, along with preventive measures involving diet, exercise, and sleep.

Cancer Prevention

Covers cancer screenings, early detection, lifestyle factors, and support for balancing treatment and work.

Fall and Workplace Injury Prevention

Explains the relationship between lower limb strength, flexibility, balance, fatigue, and fall risk, and introduces practical workplace measures.

Flexible Delivery Options to Match Existing Corporate Environments

Corporate health education videos can be delivered in formats that match a company’s existing systems and operational methods.

Video File Delivery

Video files are delivered to the company for publication on existing LMS, internal intranets, portals, or training environments.

Ideal for companies that want to use their existing systems while adding only the videos they need.

Time-Limited Access

Provides a viewing environment for a fixed period, allowing employees to watch videos online.

Suitable for companies without an LMS or those wanting to implement health initiatives for a limited period.

Combination with Training or Seminars

Online seminars or hands-on sessions can be conducted after video distribution to support knowledge retention and behavior change.

Use Cases for Health Education Videos

Adding Only Necessary Videos to Existing LMS

Already implemented