A Medical Chart for Modern People Who Fill the 'Void of Loneliness' with Smartphones | New Release: 'How to Change Your Life by Using Your Own Time' – A Prescription to Break the Chain of Self-Loathing and Regain the Cycle of Recovery, Decision, and Concentration!
Forest Publishing will release 'How to Change Your Life by Using Your Own Time' by Shogo Sasaki on April 9, 2026. This new book, based on psychology and behavioral science, offers time management techniques for modern people struggling with smartphone addiction and time management, helping them regain a cycle of 'recovery, decision, and concentration' without self-blame.
📋 Article Processing Timeline
- 📰 Published: April 8, 2026 at 17:00
- 🔍 Collected: April 8, 2026 at 08:30
- 🤖 AI Analyzed: April 20, 2026 at 20:49 (300h 19m after Collected)
Forest Publishing Co., Ltd. (Location: Shinjuku-ku, Tokyo; Representative Director: Hiroshi Ota) will sequentially release 'How to Change Your Life by Using Your Own Time' (authored by Shogo Sasaki) starting from April 9, 2026 (Thursday).
This book, by Shogo Sasaki, author of 'No Procrastination,' proposes a system to lighten the hearts of busy people using psychology and behavioral science, enabling them to 'do things immediately' without relying on willpower.
■ The moment you are alone, you instinctively open your smartphone—it's not laziness, but a 'rational response' to fill the void of loneliness.
'How to Change Your Life by Using Your Own Time' is a time management method that starts by 'not blaming yourself' for daily struggles such as:
'I can't find a block of time.'
'Before I know it, I'm idly scrolling on my smartphone.'
'My own time' does not refer only to special 'alone time.'
It gently and concretely guides you through a realistic redesign to reclaim time for self-recovery, built on the foundation of security found in being with someone.
■ What changes your life is 'daily habits' rather than extraordinary effort.
The core of this book unravels the misconception that 'my own time = time spent stoically working alone,' and proposes to establish a flow of recovery → decision → concentration by skillfully utilizing the security (support) of being 'two in one.'
Specifically, it includes methods you can try from today, such as:
- Lightening decisions with a 'routine list' first thing in the morning.
- Reducing self-blame and moving towards recovery with a 'three things done' log at night.
- Moving unstarted tasks forward with a 'do-it-all list' or small 5-minute efforts.
- Designing 'distance from your smartphone' by turning off notifications and utilizing timers.
The author, Shogo Sasaki, has been involved in the practice and dissemination of the task and time management method 'TaskChute,' and has dealt with 'moments when the heart moves' from the perspective of psychology and behavioral science.
He explains why habits break down amidst busyness, not just logically but as a 'flow of emotion,' and translates it into an actionable form.
■ Book Structure
INTRODUCTION
PART1 Why Can't People Let Go of Their Smartphones? — Skills to Reclaim Your Time —
PART2 My Time Enhances 'Recovery Power' — Creating 'Two Together' in Your Heart —
PART3 My Time Master 'Decision-Making Power' — 'Always, Immediately, Everything' is Possible! —
PART4 My Time Enhances 'Concentration'
This book, by Shogo Sasaki, author of 'No Procrastination,' proposes a system to lighten the hearts of busy people using psychology and behavioral science, enabling them to 'do things immediately' without relying on willpower.
■ The moment you are alone, you instinctively open your smartphone—it's not laziness, but a 'rational response' to fill the void of loneliness.
'How to Change Your Life by Using Your Own Time' is a time management method that starts by 'not blaming yourself' for daily struggles such as:
'I can't find a block of time.'
'Before I know it, I'm idly scrolling on my smartphone.'
'My own time' does not refer only to special 'alone time.'
It gently and concretely guides you through a realistic redesign to reclaim time for self-recovery, built on the foundation of security found in being with someone.
■ What changes your life is 'daily habits' rather than extraordinary effort.
The core of this book unravels the misconception that 'my own time = time spent stoically working alone,' and proposes to establish a flow of recovery → decision → concentration by skillfully utilizing the security (support) of being 'two in one.'
Specifically, it includes methods you can try from today, such as:
- Lightening decisions with a 'routine list' first thing in the morning.
- Reducing self-blame and moving towards recovery with a 'three things done' log at night.
- Moving unstarted tasks forward with a 'do-it-all list' or small 5-minute efforts.
- Designing 'distance from your smartphone' by turning off notifications and utilizing timers.
The author, Shogo Sasaki, has been involved in the practice and dissemination of the task and time management method 'TaskChute,' and has dealt with 'moments when the heart moves' from the perspective of psychology and behavioral science.
He explains why habits break down amidst busyness, not just logically but as a 'flow of emotion,' and translates it into an actionable form.
■ Book Structure
INTRODUCTION
PART1 Why Can't People Let Go of Their Smartphones? — Skills to Reclaim Your Time —
PART2 My Time Enhances 'Recovery Power' — Creating 'Two Together' in Your Heart —
PART3 My Time Master 'Decision-Making Power' — 'Always, Immediately, Everything' is Possible! —
PART4 My Time Enhances 'Concentration'