[Supervised by a Physical Therapist] Add a little extra to your daily life! The "Little Walk & Easy Jog Program for People Who Hate Exercise" that you can enjoy without getting out of breath is now available from Felissimo's "MINITUKU®"

Felissimo's self-improvement and hobby course brand, "MINITUKU®," launched online sales for the "Little Walk & Easy Jog Program for People Who Hate Exercise" on March 17th. This program allows you to easily resolve a lack of exercise by incorporating "easy jogging"—done at a pace that won't leave you breathless while wearing your everyday clothes—and "home training" that can be done easily even on rainy days. By changing "walking" to "running at a walking pace," you can expect to increase calorie consumption, improve basic physical strength and endurance, and build a body that is less prone to fatigue. This 6-session program is recommended for those who walk during their daily commute or shopping but struggle to overcome a lack of exercise. ◆ About the new program An "easy-going" jogging method that can be started from zero exercise This program helps resolve concerns about a lack of exercise with an easy-to-start jogging method. You don't need to go to the gym or run in the mornings or evenings; you simply replace your usual "walking" with "easy jogging," making it accessible even for those who dislike exercise. It is supervised by a physical therapist, so you can feel secure learning the correct form. The text and included cards are packed with "home training" exercises that start from just 30 seconds to build basic physical strength, making it perfect for days when you can't go outside, such as when it rains. It is a 6-month program that allows even those who are not good at exercise to move without strain and build their bodies comfortably. [NEW] Add a little extra to your daily life: Little Walk & Easy Jog Program for People Who Hate Exercise [6-month subscription program] Monthly: ¥1,700 (+10% tax ¥1,870) Product details and application >> https://feli.jp/s/pr260327/1/