Beauty Guru MEGUMI's Next Challenge: 'Diet'! Her New Book 'Watashi wa Kore de Yasemashita' (By MEGUMI) Released on May 13!
Beauty guru MEGUMI has released her new book 'Watashi wa Kore de Yasemashita' from Diamond Inc. on May 13, three years after her previous bestseller. The book focuses on diet, based on MEGUMI's personal experience and expert interviews, aiming for mental and physical health and beauty. A book launch signing event will also be held.
📋 Article Processing Timeline
- 📰 Published: May 13, 2026 at 19:00
- 🔍 Collected: May 13, 2026 at 10:31
- 🤖 AI Analyzed: May 14, 2026 at 05:42 (19h 10m after Collected)
Three years after her previous work, 'Kirei wa Kore de Tsukurimasu,' sold over 600,000 copies and became the annual bestseller for two consecutive years (practical single-volume books, according to Tohan and Nippan research), beauty guru MEGUMI's next challenge is 'diet'! Her book 'Watashi wa Kore de Yasemashita' (by MEGUMI) will be released by Diamond Inc. on May 13.
MEGUMI: Author of 'Watashi wa Kore de Yasemashita,' published by Diamond Inc.
■ More Than Just Losing Weight! A Diet That Eliminates 'Illnesses' and Changes 'Fate'!
After turning 40, MEGUMI, having experienced extreme diet failures, discovered a diet where 'losing weight correctly dramatically improves physical condition.' Fully utilizing her knowledge as a beauty enthusiast, she conducted thorough interviews with doctors, trainers, and registered dietitians, and verified results through her own 'human experiments.' As a result, she achieved her slimmest waist ever at 56cm and unprecedented physical and mental well-being.
This book is packed with immediately actionable techniques, from how to 'switch on' your diet motivation, tips for controlling appetite, guilt-free recipes for satisfying meals, introductions to carefully selected ingredients and seasonings, exercises for losing weight and creating an ideal body line, and even secret tips for 'looking thinner' without actually losing weight! It reveals methods to achieve your best body ever from all angles, based on diet and exercise.
More than just losing weight, this diet changes your life. It introduces only the methods that truly worked.
Table of Contents
Recommended Bath Additives for Dieting: Top 5
■ Table of Contents (Partial Excerpt)
CHAPTER 1: Getting a Body That 'Naturally Loses Weight'
- 'Three Tricks' to Subdue Appetite
- How to Make 'Slimming Hot Water'
CHAPTER 2: Everyone Who's Slim 'Loses Weight Through Eating'
- Eat a Bucketful and Not Get Fat!? My 3 Favorite Diet Menus That Saved Me
- 'Night Soup' and 'Gut Activity' to Flatten Your Stomach
CHAPTER 3: Change Your Shape Through Exercise!
- '15-Degree Incline,' '5 km/h' Brisk Walking Is Effective!
- Everyone's Dream! How to Get 'Vertical Lines' on Your Abdomen
CHAPTER 4: Help! Actress's Emergency Program for 'Suddenly Gaining Weight' and 'Wanting to Lose Weight Quickly!'
- Look Thinner Without Losing Weight! Lose 2kg by Posture
- Actresses All 'Tighten Their Vaginas' and 'Draw In'
■ First Edition Limited Bonus
'MEGUMI's Recommended 3-Day Diet Recipes' are included.
Please refer to the folded flap of the obi for details.
First Edition Limited Obi
■ MEGUMI's 'Watashi wa Kore de Yasemashita' Release Commemoration Signing Event Announced!
Sunday, May 24, 2026, 12:30 PM @ Futako Tamagawa Tsutaya Electrics
https://store.tsite.jp/futakotamagawa/event/beauty-health/54224-1612360430.html
*Please check the bookstore's website for details (please refrain from calling the bookstore).
■ 'Watashi wa Kore de Yasemashita'
Author: MEGUMI
Price: 1,760 yen (tax included)
Release Date: May 13, 2026
Publisher: Diamond Inc.
Format: Shirokuban, softcover, 4C+2C, 192 pages
https://www.amazon.co.jp/dp/4478124515/
■ Author Profile
MEGUMI
Actress, producer. Born September 25, 1981. In February 2020, she received the '62nd Blue Ribbon Award' for Best Supporting Actress for the films 'Taifu Kazoku' and 'Hitoyo.' She served as planner and producer for Netflix's 'Love Joutou.' Currently, as Representative Director, she also manages her personal agency and the cafe 'Tamon' in Kanazawa. Her beauty book 'Kirei wa Kore de Tsukurimasu' became a huge hit, selling over 600,000 copies, creating a sensation in the beauty industry. Recently, in addition to beauty, she has been focusing on disseminating diet methods — derived from verifying meal techniques, exercise, and the latest inner care on her own body — that 'minimize effort and maximize results.'
■ Supervisor Profile
Shotaro Michishita
Physician. After graduating from Tokyo Jikei University School of Medicine, he gained clinical experience in the Department of Neurosurgery at its affiliated hospital. Driven by issues he felt in the medical field, he founded AFRODE CLINIC in Omotesando in 2022, advocating for 'democratization of preventive medicine.' He also creates new forms of medicine that do not solely rely on drugs or surgery, such as additive-free gluten-free restaurants, SECRET RECIPE which develops scientifically based products, and human dock services.
*Images and photos in this release are for reporting purposes related to this book only.
MEGUMI: Author of 'Watashi wa Kore de Yasemashita,' published by Diamond Inc.
■ More Than Just Losing Weight! A Diet That Eliminates 'Illnesses' and Changes 'Fate'!
After turning 40, MEGUMI, having experienced extreme diet failures, discovered a diet where 'losing weight correctly dramatically improves physical condition.' Fully utilizing her knowledge as a beauty enthusiast, she conducted thorough interviews with doctors, trainers, and registered dietitians, and verified results through her own 'human experiments.' As a result, she achieved her slimmest waist ever at 56cm and unprecedented physical and mental well-being.
This book is packed with immediately actionable techniques, from how to 'switch on' your diet motivation, tips for controlling appetite, guilt-free recipes for satisfying meals, introductions to carefully selected ingredients and seasonings, exercises for losing weight and creating an ideal body line, and even secret tips for 'looking thinner' without actually losing weight! It reveals methods to achieve your best body ever from all angles, based on diet and exercise.
More than just losing weight, this diet changes your life. It introduces only the methods that truly worked.
Table of Contents
Recommended Bath Additives for Dieting: Top 5
■ Table of Contents (Partial Excerpt)
CHAPTER 1: Getting a Body That 'Naturally Loses Weight'
- 'Three Tricks' to Subdue Appetite
- How to Make 'Slimming Hot Water'
CHAPTER 2: Everyone Who's Slim 'Loses Weight Through Eating'
- Eat a Bucketful and Not Get Fat!? My 3 Favorite Diet Menus That Saved Me
- 'Night Soup' and 'Gut Activity' to Flatten Your Stomach
CHAPTER 3: Change Your Shape Through Exercise!
- '15-Degree Incline,' '5 km/h' Brisk Walking Is Effective!
- Everyone's Dream! How to Get 'Vertical Lines' on Your Abdomen
CHAPTER 4: Help! Actress's Emergency Program for 'Suddenly Gaining Weight' and 'Wanting to Lose Weight Quickly!'
- Look Thinner Without Losing Weight! Lose 2kg by Posture
- Actresses All 'Tighten Their Vaginas' and 'Draw In'
■ First Edition Limited Bonus
'MEGUMI's Recommended 3-Day Diet Recipes' are included.
Please refer to the folded flap of the obi for details.
First Edition Limited Obi
■ MEGUMI's 'Watashi wa Kore de Yasemashita' Release Commemoration Signing Event Announced!
Sunday, May 24, 2026, 12:30 PM @ Futako Tamagawa Tsutaya Electrics
https://store.tsite.jp/futakotamagawa/event/beauty-health/54224-1612360430.html
*Please check the bookstore's website for details (please refrain from calling the bookstore).
■ 'Watashi wa Kore de Yasemashita'
Author: MEGUMI
Price: 1,760 yen (tax included)
Release Date: May 13, 2026
Publisher: Diamond Inc.
Format: Shirokuban, softcover, 4C+2C, 192 pages
https://www.amazon.co.jp/dp/4478124515/
■ Author Profile
MEGUMI
Actress, producer. Born September 25, 1981. In February 2020, she received the '62nd Blue Ribbon Award' for Best Supporting Actress for the films 'Taifu Kazoku' and 'Hitoyo.' She served as planner and producer for Netflix's 'Love Joutou.' Currently, as Representative Director, she also manages her personal agency and the cafe 'Tamon' in Kanazawa. Her beauty book 'Kirei wa Kore de Tsukurimasu' became a huge hit, selling over 600,000 copies, creating a sensation in the beauty industry. Recently, in addition to beauty, she has been focusing on disseminating diet methods — derived from verifying meal techniques, exercise, and the latest inner care on her own body — that 'minimize effort and maximize results.'
■ Supervisor Profile
Shotaro Michishita
Physician. After graduating from Tokyo Jikei University School of Medicine, he gained clinical experience in the Department of Neurosurgery at its affiliated hospital. Driven by issues he felt in the medical field, he founded AFRODE CLINIC in Omotesando in 2022, advocating for 'democratization of preventive medicine.' He also creates new forms of medicine that do not solely rely on drugs or surgery, such as additive-free gluten-free restaurants, SECRET RECIPE which develops scientifically based products, and human dock services.
*Images and photos in this release are for reporting purposes related to this book only.