With Space in Your Mind, Life Begins to Move! 'Kigakari Zero,' a Habit of Organizing Thoughts and Emotions Taught by an Introspection Designer Who Revived the Drive of 5,000 People, Now Released

Discover Twenty-One Inc. (Headquarters: Chiyoda-ku, Tokyo; President and CEO: Naomi Taniguchi) published "Kigakari Zero" (authored by Chie Yamada) on April 24, 2026. This book presents a method to create mental and emotional space, taught by an introspection designer who has revived the drive of over 5,000 people, a method even practiced by major corporations. ### To those whose minds are constantly noisy Work tasks, unreplied messages, tidying the house, that difficult person, career direction... Things you want to do, things you should do, things you're concerned about, things you're worried about. Big and small, this and that. A mountain of things to do and think about, yet for some reason, you can't move. This is not due to a weak will or lack of ability. It's simply because too many "concerns" have accumulated in your mind. ### When worries disappear, people naturally start to move Our minds continuously consume enormous energy just by holding various "concerns" of all sizes. Conversely, if these concerns disappear, people naturally start to move. The 5 steps in this book are precisely that "method for organizing thoughts and emotions." ### Zeroing out concerns in 5 steps "Write out → Sort → Concretize → Tidy up → Review" By repeating this simple cycle, space is created in your mind and heart, and things you've been postponing will naturally begin to move forward. ### The basic principle is super simple: "Just match the size and quantity!" By simply adjusting the size and quantity of your concerns to match yourself, anyone can smoothly start moving. ### Recommended for people who: * Whose minds are constantly noisy and cannot concentrate. * Are overflowing with anxiety and vague uneasiness, from small things to large. * Have too many things to do and don't know where to start. * Have things they want to do in the back of their minds but keep putting off. * Want to create mental and emotional space and act with a clear mind. ### Book Overview [Table of Contents] Chapter 1: Life Begins to Move When Concerns Become Zero Chapter 2: How to Make Concerns Zero: Step 1 - Write Out Chapter 3: How to Make Concerns Zero: Step 2 - Sort Chapter 4: How to Make Concerns Zero: Step 3 - Concretize Chapter 5: How to Make Concerns Zero: Step 4 - Tidy Up Chapter 6: How to Make Concerns Zero: Step 5 - Review Chapter 7: Become a "Kigakari Zero" Person Chapter 8: Bonus: Examples of Everyone's Work [Author Information] Chie Yamada Introspection Designer / Meaning Note© Developer. Faced with repeated uncontrollable events such as the Lehman Shock in 2008 and the Great East Japan Earthquake in 2011, she became convinced that "the power of meaning-making" is key to expanding life's possibilities. She developed her unique method "Meaning Note." Currently, she has expanded her introspection domain to "organizing concerns" and "proactively weaving one's life story," advocating for the "habitualization of introspection" where actions naturally change. She has provided programs combining journaling (verbalization), reflection (review), and dialogue to over 5,000 people in various industries, including major manufacturers and business schools. She widely supports everything from the recovery of individual agency to the fostering of a dialogue culture within organizations. Her books include "Meaning Note" (Kinpusha) and "The Habit of a Reflection Notebook to Change Your Future" (Kanki Publishing). Graduated from Keio University Faculty of Law, completed MBA at Keio University Graduate School of Business Administration. Representative Director of Daijob Inc. [Book Information] Title: "Kigakari Zero" Release Date: April 24, 2026 Publisher: Discover Twenty-One Format: Softcover paperback / 240 pages ISBN: 978-4799332672 [Purchase this book here] Amazon https://www.amazon.co.jp/exec/obidos/ASIN/4799332678/d21_rs_pr-22 Rakuten Books https://hb.afl.rakuten.co.jp/hgc/34ae3b9f.60213531.34ae3ba0.3421f3bd/_RTLink78327?pc=http%3A%2F%2Fbooks.rakuten.co.jp%2Frdt%2Fitem%2F%3Fsid%3D213310%26sno%3DISBN%3A9784799332672&link_type=hybrid_url&ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9 Kindle https://www.amazon.co.jp/exe