Global Bestseller with Over 2 Million Copies! 'Unfu*k Yourself' (Japanese Title: You are Made of the Words You Use) Now Available in Pocketbook Edition
Discover 21 has released the pocketbook edition of Gary John Bishop's New York Times bestseller. This book provides a powerful method to awaken inner courage by rewriting unconscious self-talk.
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- 📰 Published: April 26, 2026 at 18:30
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Discover 21, Inc. (Headquarters: Chiyoda-ku, Tokyo; President: Naomi Taniguchi) published the pocketbook edition of 'Unfu*k Yourself' (Japanese Title: You are Made of the Words You Use) by Gary John Bishop, translated by Takuya Takasaki, on April 24, 2026.
This book was a New York Times bestseller and gained significant attention when the translated hardcover was first released. Now, it has been adapted into a portable pocketbook format. It offers a 'lifelong' thinking method to awaken inner courage for those who hesitate to take the first step.
■ An essential approach: Rewriting self-talk rather than just 'encouragement'
Simply affirming your current self by saying 'you're fine as you are' makes it difficult to change your life in a true sense. The author focuses on the 'words' we unconsciously use with ourselves. By rewriting the 'self-talk' (internal dialogue) that flows through our daily lives into something more positive and powerful, sleeping inner energy is awakened, and the courage to proactively open up one's life emerges.
■ Connect with words that become your 'ally' when you're discouraged or lost
Everyone experiences moments of anxiety about their current path or putting on the brakes by thinking 'I can't do it' despite wanting to improve. By picking up this book and touching words that serve as your 'ally,' your life is sure to change starting today.
■ Recommended for:
- Those who lack confidence in their abilities and tend toward negative thinking.
- Those who want to change their situation but often make excuses to avoid taking action.
- Those who want to carry practical hints for improving their life like an amulet.
- Those seeking powerful words that light a fire in the heart rather than superficial phrases.
*This book is a pocketbook adaptation of the edition published by Discover 21 in October 2018.
◎ Book Overview
[Table of Contents]
Chapter 1: Things to Carve into Your Heart First
Chapter 2: 'I Have the Will'
Chapter 3: 'I Am Destined to Win'
Chapter 4: 'I Can Do It!'
Chapter 5: 'Uncertainty is Interesting'
Chapter 6: 'I Am Action, Not Thought'
Chapter 7: 'I Will Be Relentless'
Chapter 8: 'I Expect Nothing and Accept Everything'
Chapter 9: Where to Next?
[Author Info]
Gary John Bishop: Born in Glasgow, Scotland. Moved to the US in 1997. After studying ontology and phenomenology, he served as a senior program director for a world-leading human development firm. He created his own brand, 'Urban Philosophy,' influenced by Heidegger, Gadamer, and Husserl. He currently dedicates his life to helping people shift their capabilities and create major life changes. Lives in Florida with his wife and three children.
[Translator Info]
Takuya Takasaki: Born in Yokohama in 1979. Specializes in translating sports-related materials and books.
[Book Info]
Title: You are Made of the Words You Use (Discover Pocketbook)
Release Date: April 24, 2026
Publisher: Discover 21
Format: Shinsho / 200 pages
ISBN: 978-4799332733
This book was a New York Times bestseller and gained significant attention when the translated hardcover was first released. Now, it has been adapted into a portable pocketbook format. It offers a 'lifelong' thinking method to awaken inner courage for those who hesitate to take the first step.
■ An essential approach: Rewriting self-talk rather than just 'encouragement'
Simply affirming your current self by saying 'you're fine as you are' makes it difficult to change your life in a true sense. The author focuses on the 'words' we unconsciously use with ourselves. By rewriting the 'self-talk' (internal dialogue) that flows through our daily lives into something more positive and powerful, sleeping inner energy is awakened, and the courage to proactively open up one's life emerges.
■ Connect with words that become your 'ally' when you're discouraged or lost
Everyone experiences moments of anxiety about their current path or putting on the brakes by thinking 'I can't do it' despite wanting to improve. By picking up this book and touching words that serve as your 'ally,' your life is sure to change starting today.
■ Recommended for:
- Those who lack confidence in their abilities and tend toward negative thinking.
- Those who want to change their situation but often make excuses to avoid taking action.
- Those who want to carry practical hints for improving their life like an amulet.
- Those seeking powerful words that light a fire in the heart rather than superficial phrases.
*This book is a pocketbook adaptation of the edition published by Discover 21 in October 2018.
◎ Book Overview
[Table of Contents]
Chapter 1: Things to Carve into Your Heart First
Chapter 2: 'I Have the Will'
Chapter 3: 'I Am Destined to Win'
Chapter 4: 'I Can Do It!'
Chapter 5: 'Uncertainty is Interesting'
Chapter 6: 'I Am Action, Not Thought'
Chapter 7: 'I Will Be Relentless'
Chapter 8: 'I Expect Nothing and Accept Everything'
Chapter 9: Where to Next?
[Author Info]
Gary John Bishop: Born in Glasgow, Scotland. Moved to the US in 1997. After studying ontology and phenomenology, he served as a senior program director for a world-leading human development firm. He created his own brand, 'Urban Philosophy,' influenced by Heidegger, Gadamer, and Husserl. He currently dedicates his life to helping people shift their capabilities and create major life changes. Lives in Florida with his wife and three children.
[Translator Info]
Takuya Takasaki: Born in Yokohama in 1979. Specializes in translating sports-related materials and books.
[Book Info]
Title: You are Made of the Words You Use (Discover Pocketbook)
Release Date: April 24, 2026
Publisher: Discover 21
Format: Shinsho / 200 pages
ISBN: 978-4799332733