Don't Drink Just Anything in the Heat: Health Promotion Administration Warns Sugary Drinks and Coffee May Cause Dehydration
The Health Promotion Administration (HPA) warns the public to avoid sugary drinks and coffee during hot weather, as they can lead to dehydration. It advises staying hydrated and avoiding outdoor activities between 10 AM and 2 PM.
📋 Article Processing Timeline
- 📰 Published: May 25, 2026 at 14:07
- 🔍 Collected: May 25, 2026 at 14:31 (24 min after Published)
- 🤖 AI Analyzed: May 31, 2026 at 20:35 (150h 3m after Collected)
With recent high temperatures, the HPA reminds the public to avoid going out between 10 AM and 2 PM. If going out is necessary, it suggests walking in shaded areas, using sun protection, and wearing loose, breathable, light-colored clothing. The HPA provides a three-point guide: 'Cool, Replenish, and Mindful.' 'Cool' means staying cool; 'Replenish' means drinking water; and 'Mindful' means staying alert to weather warnings. The HPA emphasizes that sugary drinks, caffeine, and alcohol do not quench thirst and may even cause dehydration. If symptoms like elevated body temperature or rapid heartbeat occur, one should leave the hot environment, cool down, and seek medical attention if symptoms persist.
FAQ
How hot is summer in Taiwan?
It is very hot and humid, with a high risk of heatstroke.