Junior High School Education Exam Reminder: Kaohsiung Teacher Urges Not to Stay Up Late and to Watch Diet
A teacher from Kaohsiung issued advice for students ahead of the Junior High School Education Exam, urging them not to stay up late and to maintain a healthy diet.
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- 📰 Published: May 13, 2026 at 17:51
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Central News Agency
(Central News Agency reporter Lin Qiao-yi, Kaohsiung, 13th) As the Junior High School Education Exam approaches this Saturday, Cai Siyi, a Chinese language teacher at Qixian Junior High School in Kaohsiung City, recently shared a "Exam Battle Handbook" on social media, offering practical advice ranging from diet, routine, epidemic prevention, and psychological adjustment. Many parents praised it as "the warmest reminder before the exam."
Cai Siyi posted on social media reminding students that the most important thing before the exam is not to desperately stay up late, but to maintain a stable physical condition. Before the exam, one should avoid consuming raw and cold foods and stimulating foods, especially ice, to prevent gastrointestinal discomfort from affecting exam performance.
Cai Siyi is also the counseling director of Qixian Junior High School. The school stated that she is affectionately called "the goddess of Chinese language" by netizens and students, and has long been dedicated to reading and education work, frequently sharing strategies for preparing for the Chinese language exam and methods for reading and learning. She interacts closely with students, being a patient and guiding teacher in class, and a friend who can listen to their concerns after class.
Regarding dietary health, Cai Siyi said that students should avoid consuming too many starchy foods, which can affect gastrointestinal digestion. In addition, appropriate intake of nutrients helps maintain physical strength and stable emotions, and one should never overeat or try unfamiliar meals before the exam.
Furthermore, Cai Siyi also reminded students not to take sleeping pills or stimulants on their own due to nervousness, to avoid affecting their mental state and reactions in the examination room. Stable sleep and a regular lifestyle are far more important than cramming at the last minute. She suggested that students adjust their routines a few days before the exam to get their bodies accustomed to the official exam time.
The school said that before every exam, Cai Siyi always pays special attention to the students' conditions, from their routines, diet, exam mood, to exam room details, always reminding them repeatedly, hoping that students can face this important life exam in the most stable state. This year, Cai Siyi recorded an audio exam video, reminding and accompanying students through pre-exam stress in the most heartwarming way, which was highly recognized by students and parents.
Cai Siyi said that as the exam enters its final countdown stage, teachers and faculty from various schools are cheering students on in various ways. Compared to increasing students' study time during this period, she believes that helping students maintain healthy body and mind and stable emotions is the most important key force before the exam. (Editing: Li Xizhang) 1150513
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(Central News Agency reporter Lin Qiao-yi, Kaohsiung, 13th) As the Junior High School Education Exam approaches this Saturday, Cai Siyi, a Chinese language teacher at Qixian Junior High School in Kaohsiung City, recently shared a "Exam Battle Handbook" on social media, offering practical advice ranging from diet, routine, epidemic prevention, and psychological adjustment. Many parents praised it as "the warmest reminder before the exam."
Cai Siyi posted on social media reminding students that the most important thing before the exam is not to desperately stay up late, but to maintain a stable physical condition. Before the exam, one should avoid consuming raw and cold foods and stimulating foods, especially ice, to prevent gastrointestinal discomfort from affecting exam performance.
Cai Siyi is also the counseling director of Qixian Junior High School. The school stated that she is affectionately called "the goddess of Chinese language" by netizens and students, and has long been dedicated to reading and education work, frequently sharing strategies for preparing for the Chinese language exam and methods for reading and learning. She interacts closely with students, being a patient and guiding teacher in class, and a friend who can listen to their concerns after class.
Regarding dietary health, Cai Siyi said that students should avoid consuming too many starchy foods, which can affect gastrointestinal digestion. In addition, appropriate intake of nutrients helps maintain physical strength and stable emotions, and one should never overeat or try unfamiliar meals before the exam.
Furthermore, Cai Siyi also reminded students not to take sleeping pills or stimulants on their own due to nervousness, to avoid affecting their mental state and reactions in the examination room. Stable sleep and a regular lifestyle are far more important than cramming at the last minute. She suggested that students adjust their routines a few days before the exam to get their bodies accustomed to the official exam time.
The school said that before every exam, Cai Siyi always pays special attention to the students' conditions, from their routines, diet, exam mood, to exam room details, always reminding them repeatedly, hoping that students can face this important life exam in the most stable state. This year, Cai Siyi recorded an audio exam video, reminding and accompanying students through pre-exam stress in the most heartwarming way, which was highly recognized by students and parents.
Cai Siyi said that as the exam enters its final countdown stage, teachers and faculty from various schools are cheering students on in various ways. Compared to increasing students' study time during this period, she believes that helping students maintain healthy body and mind and stable emotions is the most important key force before the exam. (Editing: Li Xizhang) 1150513
Choose to stand with facts, every sponsorship you make is the strength to protect press freedom.
Download the Central News Agency "First-hand News" APP to stay updated with the latest news.
The text, images, and videos on this website may not be reproduced, publicly broadcast, or publicly transmitted and used without authorization.