Freeing Parents from the Pressure of "Invisible Chores." Kitakyushu City Yahatanishi Ward Office's Dietitians Deliver the "Nishi Recipe" with their Seal of Approval

"What should we have for dinner tonight?"

Spring is a season when new routines begin, such as returning to work from parental leave or children starting kindergarten. What troubles parents the most is "making daily meals." Among these tasks, the process of "planning the menu" is a prime example of a "nameless chore" that drains energy and time even before cooking begins.

To alleviate this burden, the Yahatanishi Ward Office in Kitakyushu City is distributing "Nishi Recipe," created by registered dietitians, via social media and the maternal and child health handbook app.

We introduce this initiative, which strongly supports sharing household chores with partners by reducing the hassle of choosing menus, backed by the "seal of approval for nutrition and salt calculations" from nutrition experts.

## 1. The daily "walls" faced by the child-rearing generation

[Lack of Time and Margin]
Overwhelmed by work and childcare, there is no time to think about menus or nutrition, nor time to cook. Especially right after returning from parental leave, when life rhythms are unsettled, this lack of margin reaches its peak.

[Daily "Menu Lost Child"]
It is agonizing to worry from scratch every day about "what to make today." Lacking the energy to think, people end up making the same dishes as always, feeling disappointed in themselves with the thought, "This again..."

[Anxiety about Cooking Skills]
Some feel a fundamental weakness in cooking and don't know how to make things. While there is a desire to "cook properly," difficult recipes present high hurdles, making meal preparation itself a major source of pressure.

The pressure parents face mainly manifests in these ways. Through daily consultations, dietitians realize that "menu planning" is one of the root causes of these worries.

## 2. How this differs from recipes in the world