The Strongest Theory of Bodyweight Training—Bodyweight Training, Passed Down from Ancient Greece to Prisons, Pursuing Beauty and Strength. What is its History and Practice? 'Introduction to Bodyweight Training!' Newsweek Japan Edition June 16 Issue is Now Available!
Key facts
- The Strongest Theory of Bodyweight Training—Bodyweight Training, Passed Down from Ancient Greece to Prisons, Pursuing Beauty and Strength. What is its History and Practice? 'Introduction to Bodyweight Training!' Newsweek Japan Edition June 16 Issue is Now Available!
- The June 16th issue of Newsweek Japan features an in-depth look at the history and practice of bodyweight training, a discipline passed down from ancient Greece to modern prisons. Titled 'Introduction to Bodyweight Training!', the feature explores its effectiveness, its connection to neuroscience, and even includes a collaboration with the popular manga series 'Baki'.
- Source: PR Times
- Date: June 10, 2026
Direct answer
The June 16th issue of Newsweek Japan features an in-depth look at the history and practice of bodyweight training, a discipline passed down from ancient Greece to modern prisons. Titled 'Introduction to Bodyweight Training!', the feature explores its effectiveness, its connection to neuroscience, and even includes a collaboration with the popular manga series 'Baki'.
- Citation
- The Strongest Theory of Bodyweight Training—Bodyweight Training, Passed Down from Ancient Greece to Prisons, Pursuing Beauty and Strength. What is its History and Practice? 'Introduction to Bodyweight Training!' Newsweek Japan Edition June 16 Issue is Now Available! (June 10, 2026), PR Times
- Source
- PR Times
- Date
- June 10, 2026
The June 16th issue of Newsweek Japan features an in-depth look at the history and practice of bodyweight training, a discipline passed down from ancient Greece to modern prisons. Titled 'Introduction to Bodyweight Training!', the feature explores its effectiveness, its connection to neuroscience, and even includes a collaboration with the popular manga series 'Baki'.
📋 Article Processing Timeline
- 📰 Published: June 10, 2026 at 19:56
- 🔍 Collected: June 10, 2026 at 11:06
- 🤖 AI Analyzed: June 12, 2026 at 16:52 (53h 45m after Collected)
Newsweek Japan Edition June 16, 2026 (Released June 9)
The Strongest Theory of Bodyweight Training—Bodyweight Training, Passed Down from Ancient Greece to Prisons, Pursuing Beauty and Strength. What is its History and Practice? 'Introduction to Bodyweight Training!' Newsweek Japan Edition June 16 Issue is Now Available!
[From the Editors]
The origins of bodyweight training trace back to antiquity, with physical conditioning passed down to Spartan and Roman warriors. In the latter half of the 20th century, it declined with the spread of training machines and gym culture. However, the techniques survived in prisons. In environments with limited equipment and space, inmates pursued strength using only their body weight. This 'prison-honed' bodyweight training was re-evaluated in the West in the late 2000s and has become widely known in Japan since the late 2010s. What exactly is bodyweight training? Why is it gaining attention again now? The feature 'Introduction to Bodyweight Training!' in the issue released on June 9th details its history and practical methods with photographs. It covers the 'BIG 6' taught by bodyweight training evangelist Paul Wade, the history of the six-pack, the latest research on neuroscience and bodyweight training, and the globally booming machine Pilates. From Keisuke Itagaki's hit manga series 'Baki,' with over 100 million copies sold, protagonist Baki Hanma and his father Yujiro Hanma appear in the magazine to visually explain the muscles that should be trained through bodyweight exercises and their roles. (Kobayashi)
● Newsweek Japan Edition YouTube Channel
https://www.youtube.com/@newsweek_japan
● Newsweek Japan Edition Official Site
https://www.newsweekjapan.jp/magazine/
● Try reading on Amazon here
https://www.amazon.co.jp/dp/B0H1SGR383/
● Read past issues unlimitedly with a subscription!
Unlimited access to digital back issues from 2007 to 2024 (approx. 900 issues) on your PC, smartphone, or tablet anytime.
https://bit.ly/49KVgGM
[Special Report] Introduction to Bodyweight Training!
Learn the History and Practice of 'Bodyweight Strength Training,' Passed Down from Ancient Greece to Prisons, Pursuing Beauty and Strength
Training | Ancient Bodyweight Strength Training That Survived in Prisons
Explanation | What is the Ultimate Bodyweight Training System, 'Big 6'?
Illustration | Outer Muscles are for Show, Inner Muscles are for Fighting!
Illustration | Ten Commandments for Becoming a Prison Bodybuilder
Abs | The Desire for a Six-Pack Has a History
Neuroscience | 'Bodyweight Training' Restarts the Brain
Core | The Effectiveness of Machine Pilates, Adjusting Load with Bodyweight Training
Newsweek Japan Edition June 16, 2026 Issue Feature
Germany's Choice as US Military Withdrawal Looms
Security | If US Troops Leave Due to Trump's Anger, Germany Will Face Russian Pressure
[Periscope]
SOUTH KOREA | Why Did the Beleaguered Seoul Mayor Win His Fifth Term?
BRITAIN | A Second Floyd Incident? Anger Over British Police Response
CHINA | Why China Cannot Crack Down on Illegal Mining That Causes Accidents
[Commentary]
Diplomacy | US-India Relations Shift from Cooperation to Competition—Brahma Chellaney
Perspective | Hope and Limits Seen in the Pope's Encyclical on AI—Peter Singer
Debate | The Flag Desecration Bill Seen by Americans—Sam Potrickio
Superpower Satire | Reading the Reality of 'Superpowers' Through Cartoons
Chinese People Misunderstanding the Meaning of 'Freedom'—Rajaao & Togarashi
Economics Explainer | Economic News Super Explained
Reading Chairman Vučić's Secret Plan—Keiichi Kariya
Help Wanted | America Seen Through Life Advice
His Sudden Change in Attitude After Investment Failure is Annoying
World Cinema Notes | Tatsuya Mori's Personal Film Theory
The Grinding of Perpetrators Who Eagerly Recreate Massacre Experiences—Tatsuya Mori
Anime in the World | The Current State of Japanese Anime
Chinese Animation Goes Global via Japan—Naoshi Sudo
[World Affairs]
Israel | At the End of Christian Hatred
Russia | The Caucasus Tinderbox Threatens Putin
China | The Communist Party Judged by the Tiananmen Square Incident
[Features]
World Cup | The Joy of Small Nation Curaçao, the Melancholy of Big Nation India
Retrospective | 40 Years of the 'Children of Chernobyl'
[Life/Style]
Movies | The Epic 'Ang Lee' Invites Audiences to Sacred Ecstasy
Meditation | True Leadership Comes from Meditation and Silence
Career | The Choice of a Gap Year Spreading Among US Gen Z
Copyright | Swift's Declaration of Struggle Against Copyright Infringement
Actor | Healed by the Bond with an 'Intelligent Octopus'
And more
★ Latest Issue Data
Newsweek Japan Edition June 16, 2026 Issue 'Introduction to Bodyweight Training!'
Paper Edition Price: 520 yen (tax included) | Digital Edition Price: 430 yen (tax included)
● Newsweek Japan Edition YouTube Channel
https://www.youtube.com/@newsweek_japan
● Newsweek Japan Edition Official Site
https://www.newsweekjapan.jp/magazine/
● Try reading on Amazon here
https://www.amazon.co.jp/dp/B0H1SGR383/
● Read past issues unlimitedly with a subscription!
Unlimited access to digital back issues from 2007 to 2024 (approx. 900 issues) on your PC, smartphone, or tablet anytime.
https://bit.ly/49KVgGM
The Strongest Theory of Bodyweight Training—Bodyweight Training, Passed Down from Ancient Greece to Prisons, Pursuing Beauty and Strength. What is its History and Practice? 'Introduction to Bodyweight Training!' Newsweek Japan Edition June 16 Issue is Now Available!
[From the Editors]
The origins of bodyweight training trace back to antiquity, with physical conditioning passed down to Spartan and Roman warriors. In the latter half of the 20th century, it declined with the spread of training machines and gym culture. However, the techniques survived in prisons. In environments with limited equipment and space, inmates pursued strength using only their body weight. This 'prison-honed' bodyweight training was re-evaluated in the West in the late 2000s and has become widely known in Japan since the late 2010s. What exactly is bodyweight training? Why is it gaining attention again now? The feature 'Introduction to Bodyweight Training!' in the issue released on June 9th details its history and practical methods with photographs. It covers the 'BIG 6' taught by bodyweight training evangelist Paul Wade, the history of the six-pack, the latest research on neuroscience and bodyweight training, and the globally booming machine Pilates. From Keisuke Itagaki's hit manga series 'Baki,' with over 100 million copies sold, protagonist Baki Hanma and his father Yujiro Hanma appear in the magazine to visually explain the muscles that should be trained through bodyweight exercises and their roles. (Kobayashi)
● Newsweek Japan Edition YouTube Channel
https://www.youtube.com/@newsweek_japan
● Newsweek Japan Edition Official Site
https://www.newsweekjapan.jp/magazine/
● Try reading on Amazon here
https://www.amazon.co.jp/dp/B0H1SGR383/
● Read past issues unlimitedly with a subscription!
Unlimited access to digital back issues from 2007 to 2024 (approx. 900 issues) on your PC, smartphone, or tablet anytime.
https://bit.ly/49KVgGM
[Special Report] Introduction to Bodyweight Training!
Learn the History and Practice of 'Bodyweight Strength Training,' Passed Down from Ancient Greece to Prisons, Pursuing Beauty and Strength
Training | Ancient Bodyweight Strength Training That Survived in Prisons
Explanation | What is the Ultimate Bodyweight Training System, 'Big 6'?
Illustration | Outer Muscles are for Show, Inner Muscles are for Fighting!
Illustration | Ten Commandments for Becoming a Prison Bodybuilder
Abs | The Desire for a Six-Pack Has a History
Neuroscience | 'Bodyweight Training' Restarts the Brain
Core | The Effectiveness of Machine Pilates, Adjusting Load with Bodyweight Training
Newsweek Japan Edition June 16, 2026 Issue Feature
Germany's Choice as US Military Withdrawal Looms
Security | If US Troops Leave Due to Trump's Anger, Germany Will Face Russian Pressure
[Periscope]
SOUTH KOREA | Why Did the Beleaguered Seoul Mayor Win His Fifth Term?
BRITAIN | A Second Floyd Incident? Anger Over British Police Response
CHINA | Why China Cannot Crack Down on Illegal Mining That Causes Accidents
[Commentary]
Diplomacy | US-India Relations Shift from Cooperation to Competition—Brahma Chellaney
Perspective | Hope and Limits Seen in the Pope's Encyclical on AI—Peter Singer
Debate | The Flag Desecration Bill Seen by Americans—Sam Potrickio
Superpower Satire | Reading the Reality of 'Superpowers' Through Cartoons
Chinese People Misunderstanding the Meaning of 'Freedom'—Rajaao & Togarashi
Economics Explainer | Economic News Super Explained
Reading Chairman Vučić's Secret Plan—Keiichi Kariya
Help Wanted | America Seen Through Life Advice
His Sudden Change in Attitude After Investment Failure is Annoying
World Cinema Notes | Tatsuya Mori's Personal Film Theory
The Grinding of Perpetrators Who Eagerly Recreate Massacre Experiences—Tatsuya Mori
Anime in the World | The Current State of Japanese Anime
Chinese Animation Goes Global via Japan—Naoshi Sudo
[World Affairs]
Israel | At the End of Christian Hatred
Russia | The Caucasus Tinderbox Threatens Putin
China | The Communist Party Judged by the Tiananmen Square Incident
[Features]
World Cup | The Joy of Small Nation Curaçao, the Melancholy of Big Nation India
Retrospective | 40 Years of the 'Children of Chernobyl'
[Life/Style]
Movies | The Epic 'Ang Lee' Invites Audiences to Sacred Ecstasy
Meditation | True Leadership Comes from Meditation and Silence
Career | The Choice of a Gap Year Spreading Among US Gen Z
Copyright | Swift's Declaration of Struggle Against Copyright Infringement
Actor | Healed by the Bond with an 'Intelligent Octopus'
And more
★ Latest Issue Data
Newsweek Japan Edition June 16, 2026 Issue 'Introduction to Bodyweight Training!'
Paper Edition Price: 520 yen (tax included) | Digital Edition Price: 430 yen (tax included)
● Newsweek Japan Edition YouTube Channel
https://www.youtube.com/@newsweek_japan
● Newsweek Japan Edition Official Site
https://www.newsweekjapan.jp/magazine/
● Try reading on Amazon here
https://www.amazon.co.jp/dp/B0H1SGR383/
● Read past issues unlimitedly with a subscription!
Unlimited access to digital back issues from 2007 to 2024 (approx. 900 issues) on your PC, smartphone, or tablet anytime.
https://bit.ly/49KVgGM
FAQ
When did bodyweight training begin?
The origins of bodyweight training trace back to antiquity, practiced by Spartan and Roman warriors.
Why is bodyweight training gaining attention now?
It's easy to do without special equipment or location, leading to re-evaluation in the West in the late 2000s and growing popularity in Japan recently.
What training methods are featured in the article?
Methods like Paul Wade's 'BIG 6' and techniques honed in prisons are explained with photographs.
What is the collaboration with the manga 'Baki' about?
Baki Hanma and his father appear, visually explaining the muscles to train and their roles through bodyweight exercises.
How can I get the latest issue?
You can purchase the Newsweek Japan Edition June 16 issue released on June 9, 2026, or subscribe to the digital edition.