[Held on April 12] 'Careful Lifestyle' x 'Physical Fitness Ghost' Realized in Takadanobaba. Sustainable Body Building that Turns Daily Movements into a 'Lifelong Asset', Taught by a Supervisor of the Magazine 'Tarzan'

The ethical select shop 'Nature Takadanobaba' (operated by AN Co., Ltd.) will hold the ''Everyday becomes training' physical fitness ghost exercise' on Sunday, April 12, 2026. Recently, due to increasing beauty awareness and remote work, conscious exercise and workouts have become essential, but there is a current situation where it is difficult to incorporate exercise habits due to work, housework, and childcare. At this event, we will explain how to make 'daily movements into training' based on 'without unreasonableness' and 'habituation'. In the first half, you will gain knowledge through a mini-lecture between trainers, and in the second half, you will actually experience the exercises.

Nature, which proposes a 'careful lifestyle' from the inside incorporating aromas and organic products, and Sawaki Gym, which operates a personal gym in the Takadanobaba/Waseda area, collaborate to propose a new health habit that arranges from both the 'inside (inner care/mental care)' and 'outside (exercise/training)'.

Those with a high tendency towards a lack of exercise are 'parenting households' and 'people whose workplaces do not have exercise initiatives' According to a survey by the Japan Sports Agency, 'For employed people, there is a large difference in the rate of participating in sports at least one day a week depending on whether their workplace has "initiatives utilizing exercise and sports"'. In other words, 'parenting households (20s-50s)' and 'people whose workplaces do not have exercise initiatives', who have few opportunities for exercise at work, have a tendency towards a lack of exercise.